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J'Bo's Back With Attitude!

Muscle Gelz Transdermals
IronMag Labs Prohormones
Re: Tuesday April 29, 2003

Originally posted by J'Bo
Well cardio is going down. I feel like a skinny chick now and dont want to lose anymore LBM.

25min HIIT

8am 5 egg whites, 1 whole egg, 1/4 cup of rice (hungry at 9:30)

10:30am 1.5 scoops of protein powder, 1/2 grapefruit (hungry at 12pm and dying by 12:30...so i had to eat)

12:30pm chicken breast, 1tbsp hempoil with KIKKOMAN soya (thats for you Dave), 2 cups of veggies

3:30pm 1/4 cup of oatmeal, 3 tbsp pb, 1.5 scoops of protein powder

Workout

6:30pm steak and 2 cups of veggies
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As very well your cardio should start dwindling. I saw your Kikkoman comment! :mad: Keep that dog pee away from me!
 
you wouldnt know good food if it hit you in the back of your throat.
 
Originally posted by J'Bo
you wouldnt know good food if it hit you in the back of your throat.
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AHHHHHHHHHHHHHHH haaaaaaaaaaaaaaaaaa haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhh CLASSIC:D
 
Originally posted by david
Where did you get that from. I guess in time we'll just see about that.
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In time we will see about that? your weird. what does that mean?
 
Morning J'Bo darlin, have a lovely day today. Now I want to laugh my ass off when I check back here later!, So keep punishing them boys for me. Humble their ego a little, thats always a good one.
 
thanks guys: sawheet, crash, burner, ris, your all the best. thanks for visiting my journal and being so kind......xxx
 
Tuesday April 29, 2003

Narrow Grip Chins (had to use the darn gravitron machine...training partner did not show up again) 8x30, 8x40, 8x50

*note to self GET NEW TRAINING PARTNER

Preacher Curl (havent done these in months) 10x17.5, 10x22.5, 7x27.5

Bent Over BB Rows 10x45, 8x55, 7x55

Cable Curls (while every other weight went down slightly these went up?) 10x50, 8x60, 8x60

Straight Arm Pushdowns 10x40, 8x50, 7x60
 
I just started a journal, hint hint,
 
Is that a new suit in your avey? Its cute :D
 
kinda new..however i have about 20 of them...bathing suit and lingerae addiction...as previously mentioned.

how are you doing today?
 
Wednesday April 30, 2003 (24 days and counting down)

8:30am 5 egg whites, 1 whole egg, 1/4 cup of rice (hungry at 10:30)

11:30am 1.5 scoops of protein (gross PVL carmel dip..sounds better than it tastes), 1/2 grapefruit (hungry at 1:00pm)

2:30pm tin of tuna, 1 tbsp hempoil with Kikko, 2 cups of veggies

K if i knew that this meal was going to taste this bad i would have stayed hungry for another 3 hours. BLAH. I am never going to substitute chicken for tuna...the hempoil and soya made it taste sooooo bad...i almost gagged...oh wait i did :barf:

5:30pm 3 tbsp pb, 1/4 cup oatmeal, 2 scoops of protein powder

40 min cardio

8:30pm k todays meals could not have been worse....MY DAMN STEAK WASNT DEFROSTED....:mad: chicken breast, 2 cups of veggies
 
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Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by J'Bo
kinda new..however i have about 20 of them...bathing suit and lingerae addiction...as previously mentioned.

how are you doing today?
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Great! Thank you. Everyday that goes by is one less school day for me...so I am great :D

How are you doing today? ...besides hungry :grin:
 
I hope todays meal is a bit tastier, just think of me as the stevia in your tea cause I am sweet and a good substitute for what you need. I see that you do chin ups allot, very cool ,I try to do them daily. Where is your comp going to be held?
 
Originally posted by sawheet
I hope todays meal is a bit tastier, just think of me as the stevia in your tea cause I am sweet and a good substitute for what you need. I see that you do chin ups allot, very cool ,I try to do them daily. Where is your comp going to be held?
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lots of chin ups? not too many S but good for widening and thickening the back. Comp. is in Edmonton Alberta.
 
Thursday May 1st, 2003

ohhhhhhhhhhhhhhhhh no its May already...i am so not ready and freaking out right now. :(

8:00am 5 egg whites and 1 whole egg (hungry at 10am)

11:00am 1.5 scoops of protein, 1 small grapefruit (hungry at 12:30pm)

Thats it i just cant take it anymore i HAVE TO EAT.

1:41pm chicken breast, 1 tbsp hempoil with KIKKOMAN, 2 cups of veggies

4:45pm 2 scoops of protein, 2 tbsp pb and 1/4 cup oatmeal

workout

7:45pm steak, 1 cup of asparagus, a banana, 1tbsp pb, 2 tbsp oats (mmmmm carb up)

tommorrow is a new day and a new diet plan.
 
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Hey J'bo I can see your heartbeat through your abs!! Keep it up you have many fans here!!
 
thanks Sawheet...you really live up to your name.

i am kinda upset but know that i shouldnt be...i am seeing a good friend of mine on Sunday and we are going to pose together....she hasnt seen me in 2 weeks and so she will be able to tell if i am getting leaner of losing LBM. She is competing at the same competition.

thanks for everyones help....this is why i like im so much....
 
I bet she'll say you look terrific. You diet looks good, I bet you look great, too!
 
thanks buff. i will keep on trekkin. ask DP and W8...i always freak out right about this time before every comp.
 
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