• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

J'Bo's Back With Attitude!

Muscle Gelz Transdermals
IronMag Labs Prohormones
thanks guys and baby buff...you all make me smile again.

low carb days are hard...i had so many things to do yesterday that i got overwhelmed...little stresses seem like mountains to climb right now.

there are many many girls competing against me...it is hard to say what they are going to be looking for...if they want a softer more curvey physique i think that i have a good chance. ...however there are many ex fitness (very experienced) and female bodybuilders that have entered...should be interesting to see...and a VERY LONG show.

they are going to cut down to top 15 in the first round and so some of us may travel all that way and not even wear the other two $$$$$$ suits.

well i am gonna do my best and just have fun...

i am going to make a new journal for the last 2 weeks that will soley be for figuring out my diet and training. so we can gab in here but that journal will be be strictly for diet and training advice.

dv, riss, sawheet, buff, dfinest, and of course my special friend b...thanks :heart:
 
Friday May 9, 2003

8am 6 egg whites, 1 yolk (hungry at 10am)

11am 2 scoops of protein, 1 tbsp hempoil (hungry at 12:30pm)

1:45pm 1.5 chicken breasts (fooood i need food 4:15pm)

5pm 2 scoops of protein, 1 tsp hempoil

Workout

8pm steak

*as of monday i will be posting all my food and training logs in my new journal...but this is still open for my senseless gabbing.
 
Last edited:
well...not having fun right now (last 4 weeks)...but once i get on stage....i love it....

can't wait to hear all about your comp..... you champ...
 
Thats why im doin it, when i was stage manager last year i saw how awesome it was for the guys and girls on stage.
Gotta get into some posing practice. :flex:
Bit disapointed right now, w8 cant look after my diet.....
Hmmmmm next plan...
 
Saturday May 10, 2003 (14 days out)

:hair: Well it's crunch time :hair:

8:30am 1/2 cup brown rice, 6 egg whites, 1 yolk (hungry at 11am)

12pm 2 scoops of protein, 4 strawberries, 1 tsp hempoil (hungry at 2pm and almost killed some people in the mall cause i did not have my food...luckily some nice guy warmed my food up in GNC...lol)

3pm 1.5 chicken breasts, 1 cup of veggies

6pm 1/4 cup of oats, 2 tbsp pb, 2 scoops of protein

8:30pm steak, 1 cup of veggies, banana

well only 7 days and my photo shoot is here...i have alot to do in the next week...hopefully all goes smoothly....and its doesnt rain next weekend....brrrrrr rain on the beach with only a bikini to cover me.....yikes.

feeling pretty good and i know that i will be just fine...thanks to everyones support.
 
Last edited:
I just finished doing 20 min of quarter turn practice...i feel SO MUCH MORE confident about my condition now....i am lean enough and i think i may just have a shot of top ten...who knows when it comes to the judges...however i feel really good.

only 13 more days. and counting.
 
wohooooo :thumb: :thumb:

awesome to hear that confidence starting to build.
 
yes ris... i will bring some bandaids to cover me up :rofl:

confidence....of yes the confidence is building....i just went for my final fitting and my seamstress had to take the waist in 2" and make the butt smaller.....i am borderline illegal butt coverage now...i like to push the limits..

we are required to cover 1/2 of the "gluteus maximus" aka ass...but jenny always squeezes her butt when they measure it so that it looks narrower than it really is...then when i get on stage the suit fits nicer than all the others....:lol:

plus i tell all the girls who i give special quarter turn lessons to....never never never let anyone walk in front of you when the judges ask you to switch postitions....bite the sides of your tounge to make sure that you smile all the time....and last but not least....say to yourself over and over as you walk on stage " I OWN IT".....gives you attitude that makes you stand out....it has always worked for me....now RIS i wanta see you "own it in Sept" you got it...

BTW i did not get my workout in today...and i am tooo tired to do it tonight...plus my gym is closed....i thought that tommorrow may be ok.....:finger:
 
as far as the bandaids go... i dont know its only a tip my mom said once...i tend to just celebrate that i even have nipples left after dieting....so i am gonna enjoy them and showem off if its cold...they need some attention too you know.

(oh god i can just hear the posts after this comment...dave is going to have a hay day....not to mention. kuso. pb. nt. etc.)
 
good start....next?

just jokin...well i am done for the night...:o :o talk later
 
Did you see Zoolander he practiced turning left his whole life, it was funny to me
 
ummm no i missed that one..haha.

so how you doing? hows the shoulder feelin?
 
It feels good I numbed it with alcohol all weekend, hehehe:)
 
The question of the day is HOWS JENNY!!
 
alcohol? you bad boy...haha.

i am doing good. gonna make some cookies right away...i do it every year for my step mom...she loves my cookies....i know its toture but i know once i am done (only 12.5 days) i can eat an entire batch to myself...

however my workouts were non-existent this weekend because i have been running around trying to get myself organized for the show...i am almost done....yippeee.

photo shoot stuff is already to go for next weekend and i am pumped....even got my smarties ready for my carb up and i am so excited to eatem....
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
wohooooo your way to organized. hahah

:clap: :clap: :clap: :clap: :clap: :clap: :clap:

Have a few of those smarties for me, while your at it. :)
 
Smarties, cool:p :p I like the cookie idea, I would eat a dozen today if i had some
 
smarties....not just yet....as for me being organized...well yes i have a problem with being a neat freak and to-do list maniac...never forget anything that way and i am always prepared....well almost always. ;)
 
where is jumping on sawheets love wagon, on that list:eyebrow:
 
your funny sawheet...why you got some food on that wagon? cause i am STARVING.
 
Yes tube steak smothered in underwear would be the main course.
 
We just ordered pizza we just ordered pizza!!! naner naner naner!!!!!!! I just raspberried the screen and got it all wet, im gonna get up and do a dance now brb the other guys think I am an idiot. Jokes on them I drive the truck haha
 
how dare you talk about ordering pizza in my journal...your gonna get a beating mr.
 
Ya but its that high protein no fat no carb pizza that everyone is talking about, i heard it sucks so dont worry:barf: Finnaly a beating!!!
 
Sunday May 11, 2003

8:30am 1/4 cup of rice, 6 egg whites, 1 yolk (starving by 11am)

11:30am 1/3 cup of frozen berries, 2 scoops of protein (dying by 1pm)

2pm 1.5 chicken breasts, 1 cup of veggies (hungry by 4pm)

5pm 2 scoops of protein, 1 tsp hempoil (dying by 7pm)

25 min of roller blading

7:30pm steak, d.pepsi (as i sat there and watched the family eat: scalloped potatos, ribs, garlic bread, salad, and cheese cake :()

LAST DAY IN THIS JOURNAL FOR MEAL AND TRAINING LOGS
 
You must log in or register to reply here.
Back
Top