J'Bo's Plyomteric Obessesion Diary

[Rissole]

Naaa don't listen to me... i really want you to come no matter what

 

[J'Bo]

Your too funny Rissy. You wouldnt want me there all sour as grapes because my love is here.

The company said that they would give me a surf board since i will be living on the beach (dream come true). They are also going to either fly my sis from Malaysia to Oz for Xmas or pay for my flight there!

The guy said that its really cold there in July...it goes down to about 0...i almost died laughing when he said that.

So you think that i would be a good addition to Aussie Land hey?

You have to teach me the lingo but beware...i spat on veggiemite

 

[Rissole]

Your too funny Rissy. You wouldnt want me there all sour as grapes because my love is here.

The company said that they would give me a surf board since i will be living on the beach (dream come true). They are also going to either fly my sis from Malaysia to Oz for Xmas or pay for my flight there!

The guy said that its really cold there in July...it goes down to about 0...i almost died laughing when he said that.

So you think that i would be a good addition to Aussie Land hey?

You have to teach me the lingo but beware...i spat on veggiemite

I can teach you to surf That would be fun...
This sounds like a sweet company if they are doin that...
Yeah 0 is really cold in Oz.... its like, way colder than 0 over there...
Just say G'Day and smile alot.... you'l go places Like "ged-ay"
And "fair dinkum".... and "she'll be right" that will get you round no prob's "laugh:

 

[J'Bo]

I can teach you to surf That would be fun...
This sounds like a sweet company if they are doin that...
Yeah 0 is really cold in Oz.... its like, way colder than 0 over there...
Just say G'Day and smile alot.... you'l go places Like "ged-ay"
And "fair dinkum".... and "she'll be right" that will get you round no prob's "laugh:

I am not very coordinated, but i will try. Maybe start with the boogie boardin.

G'Day sounds good. You lost me on the Fair dinkum though sounds preverted to me and she'll be right? whos right? me? oh soo confused

 

[sara]

So you think that i would be a good addition to Aussie Land hey?

You have to teach me the lingo but beware...i spat on veggiemite

you too cute

 

[Jenny]

Hey Jenny! I'm so glad you're happy with Aaron That's awesome! Wow, thinking of moving to Oz huh?? That's a big step! Sounds great though

 

[J'Bo]

Sara: have you ever seen that stuff? veggiemite looks like ground up beatle juice

Jenny: I miss you How are you? School? You could probably shed some lite on moving to a new country. Aaron and i are extremely happy How was tuition in the states compared to Sweden?

 

[J'Bo]

Thursday, April 21st

Ok so lets get going on the diet and training

Diet
Meal one: 1 turkey/chicken sausage, 1 tbsp cheese, 4 egg whites
Meal two: 1 cup mixed mangoes and peaches & 1 scoop protein
Meal three: opps i missed you :0
Meal four (PWO): 1/3 cup hummus, 1 ww pita, 1/2 avocado, 1/8 tomato, 1 chicken breast
Meal five: ww pita, 1/3 cup hummus

*did not eat what was originally planned because i had to do errands around town (yes nice excuse i know)

Training
Warm-up:
10 min on stepper

Plyometrics:
Swiss ball squats: 15reps x2
SS1: Staggered Stair Hops: 16reps each leg x2
SS1: Raiser Jump Squats: 4 raisers, 10reps x2
SS2: Overhead Med Ball Throws: 15lb med ball, 10reps x2
SS2: Shoulder Taps: 24touches x2
SS3: SLDL: 10repsx 35lb DB's x2
SS3: Reverse Hack Squats: 10reps each leg x50lbs x2
TS: Adductors: 40x10x2
TS: Abductors: 80x12x2
TS: Booty Kicks: 40x10x2

Circuit:
run in place 1 min
knees up 15 sec
heels up 15 sec
run in place 1 min
jumping jacks 15 sec
scissors 15 sec
left / right leg hop 15 sec
run in place 1 min
tuck jumps 5
run in place 30 sec
march in place 30 sec

Stretching: 10 minutes

 

[Jenny]

Jenny: I miss you How are you? School? You could probably shed some lite on moving to a new country. Aaron and i are extremely happy How was tuition in the states compared to Sweden?

Hey Sweets
I'm doing good. Just keep getting sick, but other than that I'm great School is going well, might keep the 4.0 this semester Justin and I are doing great too
It was hard moving to another country, but it's interesting how fast we adjust to new circumstances. It would have been a lot harder if Justin wasn't here, I don't think I would have stayed here this long if it wasn't for him.
School is free is free and here it isn't. I was able to get an exchange year though, so I don't pay anything. Tell Aaron to look into that, most schools have exchange programs and Australia is usually part of those. Hope it works out!

Have a great night

 

[J'Bo]

Hey Sweets
I'm doing good. Just keep getting sick, but other than that I'm great School is going well, might keep the 4.0 this semester Justin and I are doing great too
It was hard moving to another country, but it's interesting how fast we adjust to new circumstances. It would have been a lot harder if Justin wasn't here, I don't think I would have stayed here this long if it wasn't for him.
School is free is free and here it isn't. I was able to get an exchange year though, so I don't pay anything. Tell Aaron to look into that, most schools have exchange programs and Australia is usually part of those. Hope it works out!

Have a great night

I kept getting sick the past few monthes too, from all the stress at work.
Glad to hear that Justin and you are doing great as always
I am assuming that there will be an adjustment period. It would be hard if Aaron werent going to come with me I will look into Aaron getting an exchange year, that would be sweet because they want $22,000 for the year
I will let you know how everything turns out.


Stay in touch!

 

[J'Bo]

Friday, April 22, 2005

Food
Meal one: ww pita, 1/3 cup hummus, 1/2 avocado, 1 tbsp tomato, chicken breast
Meal two: tin of tuna, ww pita, 2 cups lettuce, 1 tbsp newmans dressing, 1/3 cup hummus

*okay stop laughing i made a big batch of hummus and have to finish it before we leave for Montreal Monday

Training
10 min stepper (with a sore booty )

Two legged stair hops: 32 stairs x2
Shoulder Taps: 24x2
Bounding Laps: 1x2

1 hour swiss ball work

Life stuff
Well final exams are almost over for the BF and thank god
We leave for Montreal for a mini vacation on Monday, to figure out if we will be moving to Australia next month. Lots of stuff to work out along with some shopping, kissing and relaxing

Tomorrow night i am going to the National Fitness and Figure competition. It should be fun to watch, but mark my words i will have the itch to compete again once i get home. Maybe if i move to Aussie i will enter into another comp with Rissy

Later peeps off to hang out with my boy

 

[J'Bo]

Food
Meal one: 3 slices of bacon, 3 egg whites, 1 Tbsp cheese
Meal two(PWO): ww pita, 1/3 cup hummus, 1/2 avocado, 1 slice tomato
Meal three: shake, apple
Meal four: chicken breast, 2 cups lettuce, 1 Tbsp newmans dressing, 1/2 avocado

Training
Warm up: bike ride to the gym (30 min fast pedalling)
SS1:Arnold Press
SS1: Med Ball Front Raises
SS2: Swiss Ball Lateral Raises
SS2: Swiss Ball DB Rears
(yes i am obesessed with balls )
SS3: Shoulder Taps w/ feet on Swiss Ball
SS3: Decline Weighted Crunches

TS1: Plyo Lunges
TS1: 1/2 Lap Leg Hops
TS1: Medicine Ball 90degree Jump Squats

TS2: Med Ball Iron Crosses
TS2: Plank Hold
TS2: Med Ball Reverse Crunches

Cool down: bike ride home (40 min medium pedalling)

Life
We went to see Meet the Fockers last night, it was really funny and we needed to laugh. One exam down for BF and one more to go

 

[Rissole]

Hey babe, whats doin...???
Me and Trace watched Duplex last night, sweet movie. Another good laugh

 

[J'Bo]

I was in Montreal speaking french for a week.
We had a great relaxing time and did lots of shopping

Status is: moving to Aussie just waiting on the Visa and job details

 

[sara]

I was in Montreal speaking french for a week.
We had a great relaxing time and did lots of shopping

Status is: moving to Aussie just waiting on the Visa and job details

Lucky! I want to move there
Glad you had a relaxing week

 

[Rissole]

I was in Montreal speaking french for a week.
We had a great relaxing time and did lots of shopping

Status is: moving to Aussie just waiting on the Visa and job details

Wooooo hoooooo......
I don't know how long it will be before i can get to see you....
We are seeing the Lion king this weekend in the theatre $400 (with gromets) then stayin in a hotel $180 then to the zoo $??, should be a sweet weekend.
Trace wants her kitchen done.... could be anywhere $2000-$4000
And i just found out i can get Cert 3 done by the end of June $1100 and cert 4 but the end of August
So money is flying everywhere except to flying, so it will prolly have to wait till Oct for the Nationals in Melbourne. If you don't make it there we will hop over before going home... May do that even if you do make it Oooo i'll be all ripped and orange

 

[naturaltan]

wow ... that is a big move. Is Aaron coming with you?

 

[naturaltan]

Wooooo hoooooo......
I don't know how long it will be before i can get to see you....
We are seeing the Lion king this weekend in the theatre $400 (with gromets) then stayin in a hotel $180 then to the zoo $??, should be a sweet weekend.
Trace wants her kitchen done.... could be anywhere $2000-$4000
And i just found out i can get Cert 3 done by the end of June $1100 and cert 4 but the end of August
So money is flying everywhere except to flying, so it will prolly have to wait till Oct for the Nationals in Melbourne. If you don't make it there we will hop over before going home... May do that even if you do make it Oooo i'll be all ripped and orange

It seems your money tree is coming into it's own Rissy.

what are you being certified at?

 

[Rissole]

It seems your money tree is coming into it's own Rissy.

what are you being certified at?

Yeah money tree..... Cert 3 is for gym instructor Cert 4 is for personal trainier. It's been a bit of a dream for about 2yrs now

 

[J'Bo]

Wooooo hoooooo......
I don't know how long it will be before i can get to see you....
We are seeing the Lion king this weekend in the theatre $400 (with gromets) then stayin in a hotel $180 then to the zoo $??, should be a sweet weekend.
Trace wants her kitchen done.... could be anywhere $2000-$4000
And i just found out i can get Cert 3 done by the end of June $1100 and cert 4 but the end of August
So money is flying everywhere except to flying, so it will prolly have to wait till Oct for the Nationals in Melbourne. If you don't make it there we will hop over before going home... May do that even if you do make it Oooo i'll be all ripped and orange

Holy crap thats alot of $
Doesnt look like Aaron and I will be watching any movies out there
Cert is REALLY expensive there
Doesnt look like I will be getting mine for a while.
I will make sure that we come see you in your comp.
Money wont be flying around our place since Aaron's school is crazy expensive.

NT: yep Aaron is coming we are "eloping"

 

[Rissole]

Holy crap thats alot of $
Doesnt look like Aaron and I will be watching any movies out there
Cert is REALLY expensive there
Doesnt look like I will be getting mine for a while.
I will make sure that we come see you in your comp.
Money wont be flying around our place since Aaron's school is crazy expensive.

NT: yep Aaron is coming we are "eloping"

So glad that Azza is gonna be with you straight up, i was worried about you getting lonely.
Cert is kinda expensive but to me it's worth the extra to get it now. I'm really buzzin about my own gym now, i'm hopeing to have it up within 8-12mths.

 

[maniclion]

I knew you'd end up in Oz, just pay no mind to the man behind the curtain.

Eloping meaning you're getting married?

 

[J'Bo]

Rissy: I am glad that Azza ia coming with me too, he is a pretty special man thats for sure

Man: Blind man behind the curtain? are these inside jokes that i should know about? Eloping doesnt mean we are getting married (just yet anyways) it means a couple that runs away together

 

[naturaltan]

Wow ... that is very exciting news. When do you think you'll be moving?

 

[J'Bo]

Target depature date is May 31st, but will depend on the Visa's
Have sooooo much to do before then.

 

[naturaltan]

while it's sad that we probably won't meet again, I'm happy that you're making the most of a great opportunity.

 

[Rissole]

Don't be a stranger baby... i wanna know how things are shapping up for you

 

[J'Bo]

Well things have been crazy since we got back from Montreal. I found out the next day that we will be moving to Oz by June 1st
Things have been exciting with our share of usual road bumps because of Visa's, money etc. We are handling everything one fee at a time though.

Yesterday it hit me that i am leaving everything and everyone i have known behind. I had a good cry But new adventures lay ahead for me and my love in Perth

Only 2.5 weeks to go.

The condo is for sale and my fingers are crossed that this Sunday offers come in. The market is really good right now and most places in the area have sold for above the asking price. Pray for me everyone.

Well i gotta head out but i will update everyone more later.