*J'Bo's RollerCoaster of Fun*

[Fit Freak]

i had a piece of cheese and 2 triscuits

You bad-ass....

 

[J'Bo]

Originally posted by Fit Freak
You bad-ass....

yah i know i am a big cheater i really wanted a scor blizzard with pecan sauce and cheesecake pieces

 

[Fit Freak]

Now that would do it...much better than a triscuit...oops I mean 2 triscuits

 

[J'Bo]

Well my girlfriend and i went bikini shoppin. I got 2 really nice ones....well one and a half...they only had the bottoms of the second one...but who needs a top so shopping with the girls...how much more fun could you have?
Oh and i also ate some extra brussel sprouts at dinner....i HAVE to up the veggies and rearrange the diet cause its getting a little outta wack.

 

[J'Bo]

Thursday May 5 / 15 days out

Diet
Meal one: PB and PP (no comments ness.)
Meal two: shake
Meal three: chicken, 1/2 cup rice, 1 cup spinach, 1 Tbsp dressing
Meal four: shake and hemp
Meal five: 6oz bison, 2 cups broccoli, sun dried tomatoes
Meal six: celery

Training
40 min cardio in the am and 40 in the pm

Mood
Morning: well its sunny and i feel good...even though its sooo cold out still. my girl k and i are planning all the summer events....its gonna be a blast j'bo single in the summer is DANGEROUS
Afternoon: just chatted about the old good times and realize that i need more
Evening:watched some boob tube and relaxed. was really tired as usual cant wait til i have energy to actually do some work after work.

The diet worked out much better today. I actually really enjoyed all of my meals

 

[Rissole]

Originally posted by J'Bo
yah i know i am a big cheater i really wanted a scor blizzard with pecan sauce and cheesecake pieces

And your blastin me for a small square of fudge....????
You and me hangin together = 2x fat 's

Return flight ex Sydney to Las Vagas via Hawaii $1,765.... pretty good hey!?!
Problem is i'd have next to no money when i got there...

 

[J'Bo]

i did not have that dodo head...i wish that i did

thats a good flight. you dont need money when your there.

 

[naturaltan]

What could you do in Vegas with no money? I guess you could take the free tours, but I don't see that as being much fun.

Ris ... $1750 from Sydney to Vegas via Hawaii ... that sounds like a hell of a great trip! Wonder if we can get that kind of deal to go to Sydney.

 

[Riverdragon]

Just curious, one of your meals consisted of a shake and hemp. How did you eat the hemp? Or did you smoke it lol.

 

[J'Bo]

River...its hemp oil...not mary-j...that would be like me getting high off of smelling a poppy...just doesnt happen.

Its the superior form of Essential Fatty Acids...ratio of omega fats mimic the same properties as your brain matter, etc.

 

[Pitboss]

Originally posted by J'Bo

thats a good flight. you dont need money when your there.

Hey ya gonna pay my expenses too???

 

[J'Bo]

i am not paying anyone's expenses...remember i am the princess men need to pay for me and since i am doing the cooking i expect everyone to treat me fine

this is what my summer is looking like so far.
may=photoshoot
june=competition
july=calgary stampede
august=red lake falls tubing party
september=
october=VEGAS!

 

[Pitboss]

Originally posted by J'Bo
i am not paying anyone's expenses...remember i am the princess men need to pay for me and since i am doing the cooking i expect everyone to treat me fine

Well I think that's the way it should be, and you shouldn't deserve any less. Now get your fine ass in the kitchen and make me a pot pie!!!


this is what my summer is looking like so far.
may=work
june=work
july=work
august=work and make time for a beer or two
september= work
october=work

Boy I have a busy year.

 

[naturaltan]

Originally posted by Pitboss

this is what my summer is looking like so far.
may=work
june=work
july=work
august=work and make time for a beer or two
september= work
october=work

Boy I have a busy year.

it's funny, but my schedule looks exactly like yours ... with the exception that in June, I will make time for one beer.

 

[J'Bo]

NT...you guys arent going to stampeded? or Vegas? I just checked out flights and they are sold out on Air Canada for the 27th already gonna talk to my travel agent and see if she can book the private jet for the weekend.

 

[naturaltan]

if you go on the Thursday, there are plenty of trips.
https://w4.aircanada.ca/servlet/CTO5SearchServlet/select_tb_rel

 

[Rissole]

Your not gonna buy "all" my drinks missy

NT: Get on over and i'll pick you up from the airport

 

[J'Bo]

Friday May 7 / 14 days out

Diet
Well i am a little bloated and holding some water from the veggies i geuss but i am feeling good. Head was MUCH better yesterday

Meal one: PB and PP
Meal two: shake
Meal three: chicken, spinach, dressing, mini tomato
Meal four: shake and hemp
Meal five:

Training
Back and Tris at my old gym

Mood
Morning:
Afternoon:
Evening:

 

[J'Bo]

October 2003 stats: (cause i couldnt find anymore recent ones )

bf%: 18-19%
weight: 148lbs

neck: 12.5"
chest: 36"
upper arm: 12.25"
waist: 26.5"
hips: 39"
thigh: 23.5"
calve: 14.25"

May 2004

bf% 12%
weight: 139lbs

neck: 12.25
chest: 33.5"
upper arm: 12"
waist: 25"
hips: 36.75"
thigh: 22"
calve: 14"

 

[naturaltan]

Originally posted by Rissole
NT: Get on over and i'll pick you up from the airport

nothing like the Aussie hospitality ... if we can ever figure a way over there, you'll be the first person we intrude upon. We've bothered the Mexicans, the Jamaican and the Americans ... time to move on.

 

[naturaltan]

JBo ... we've never been to the stampede ... but since we had a great time our last road trip to Calgary, the stampede might be doable.

 

[Rissole]

Your such a spunk
Even with a mop top

 

[J'Bo]

ha ha. dont you mop top me. there was a reason for that mop top

 

[Flex]

Originally posted by J'Bo
Head was MUCH better yesterday

hi munchkin,

thats what i like to hear, that your head is better hope everything is going well, adn you have a great weekend as well, you hear!

 

[J'Bo]

thats aweful
everything is going smashing.
going out to have WAY TOO MUCH fun tonight

 

[greekblondechic]

Hmmmm whatcha doin? Alcohol can't be involved this close

BTW Great progress

 

[Rissole]

Originally posted by J'Bo
ha ha. dont you mop top me. there was a reason for that mop top

Yeah and i wish it was me.....

 

[J'Bo]

greeky...nope no alchol for me...just being naughty as usual

rissy...

 

[gr81]

hi J. I came in to read your journal and all that shit, but this places seems to be more of a brothell than a journal, just a bunch of whores postin up a storm in here! lol. Shocking!! have a good weekend

 

[J'Bo]

glad you popped in gr81. i like the whoring cause its all positive stuff.

last night i went out to the club with my girls. we danced at the gay bar for hours then headed to the straight club for some good scenery

good news is that the lower abs are here