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Jersey's "Me Too" Journal

katt said:
ok so that breakfast I just read sounds so incredibly good!!!

Everyone needs some time off,, it's good for the sole.. you may be a little weaker at first, but it comes back strong!

I have only one more day left of my "supps"... I tell you, I'm not looking forward to getting sore after workouts again :(
Click to expand...
That breakfast WAS SO good!

You are dead on Katt, time off is a good thing, just as long as it doesn't turn into 6 weeks. That's never a problem with us hardcore folk though huh? ;)

Remember, I warned you. "Chemical guidance" is the shit, it is hard to stop. But the bright side is you and hubby can go get slammed now! :roflmao:
 
8/18/07

Squats
135 x 8
155 x 8
205 x 8
225 x 12

Easy does it. Still on vacation. Drank a little bit too much last night. Feeling rough today....

Deadlifts
135 x 5
205 x 5
225 x 5
275 x 8

DB Curls
25's x 12/12
35's x 10/10
35's x 10/10
35's x 10/10

Hyperextensions
50 x 12
50 x 12
50 x 12


Hiked with dog for 1 hour 15 minutes
 
JerseyDevil said:
I agree with that!
CF is right around the corner man. I am getting fired up!
Click to expand...

Only a couple more weeks for CF!! :thumb: This may be Lloyd's last year :hmmm:

How are you feeling after the squat/dead combo workout yesteday ?? I'm feelin' it a bit after those high rep deads................
 
yellowmoomba said:
This may be Lloyd's last year :hmmm:

How are you feeling after the squat/dead combo workout yesteday ?? I'm feelin' it a bit after those high rep deads................
Click to expand...
Really? I hadn't heard that. What is the reason? He is not young, but he certainly isn't old in coaching circles.

I am definitely feeling it! Very sore today.
 
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IronMag Labs Prohormones
JerseyDevil said:
Really? I hadn't heard that. What is the reason? He is not young, but he certainly isn't old in coaching circles.

I am definitely feeling it! Very sore today.
Click to expand...

He has been coaching at Michigan for 28 years (13 as head coach). His contract has been rewritten recently to indicate he can still obtain a $1 million bonus if he is employed at U/M (he no longer has to be Head Coach)

I think he is around 62.....

:thinking: :thinking:
 
whats the drink of choice JD?
 
yellowmoomba said:
He has been coaching at Michigan for 28 years (13 as head coach). His contract has been rewritten recently to indicate he can still obtain a $1 million bonus if he is employed at U/M (he no longer has to be Head Coach)

I think he is around 62.....

:thinking: :thinking:
Click to expand...
Got it. Money talks ;) .
 
Im down with jack and coke. but lately im on a white russian kick.. I blame it on my latest movie infatuation "The Big Lebowski". God what a movie hahaha
 
8/21/07

Rack Pulls
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
425 x 0 :mad:
425 x 0 :mad:
405 x 1

Bar centered between floor and knees. I hate my rack. The only options are on the floor, between floor and knees (plates elevated about 6" off the floor), and 1" above the knee. I swear I think it is actually harder to pull starting with the plates 6" off the floor, then on the floor. You can't get underneath the bar and use leg drive to get it going. 425 felt like it was bolted down, 405 came up smooth.

45 Degree Leg Press
320 x 8
410 x 8
500 x 10

CG Pulldowns
75 x 8
120 x 8
165 x 11

Rear Delt Machine
75 x 15
90 x 12
105 x 10

First decent workout since I came back from vacation.
 
I don't like starting mid-shin either. Nice workout, JD. :thumbs:
 
Nice rack pulls... I know my husband was so sore after I told him we were going to do them .....

Isn't it just weird that you can get one weight and the next 10 pounds feels like 100?
 
Dam JD you gonna be sore as hell in your traps! Nice workout man.
 
PreMier said:
Im down with jack and coke. but lately im on a white russian kick.. I blame it on my latest movie infatuation "The Big Lebowski". God what a movie hahaha
Click to expand...
u...like that movie? uuggg.....when the movie let out of the theater...my friend stood up and announced: Well, that's TWO hours of my life I can't get back!
:roflmao:
fuqqin' ametuers....

Hiya JD!
me..I'm fine, but... :wits:
 
Phenomenal rack pulls, brother.
 
JerseyDevil said:
8/21/07

Rack Pulls
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
425 x 0 :mad:
425 x 0 :mad:
405 x 1

Bar centered between floor and knees. I hate my rack. The only options are on the floor, between floor and knees (plates elevated about 6" off the floor), and 1" above the knee. I swear I think it is actually harder to pull starting with the plates 6" off the floor, then on the floor. You can't get underneath the bar and use leg drive to get it going. 425 felt like it was bolted down, 405 came up smooth.
Click to expand...

That's the point my friend :thumb:
 
Why can't I get "multi-quote" to work. I first thought it was because I was stupid, but then I realized at my job it works fine. At home it doesn't work. Anyone else have this problem?
 
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