2/28/10
Treadmill
30 minutes, cardio program
Treadmill
30 minutes, cardio program
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
This dog is not part of my family, she IS my family. All of this cost $5,000 and I didn't bat an eye. She is way too young to die. If this re-occurs, then I will probably concede. Not because of the money, but I don't want her to go thru this again.
But.... it isn't going to happen again. She is going to live the full life she deserves.
I like the positive attitude
Glad to hear your girl is getting the best treatment. Here's to a quick recovery!
Thanks guys! She is bouncing back. Some anxiety issues, but so far, so good!
3/6/2010
Bench Press
135 x 8
155 x 8
185 x 6
225 x 8
205 x 10
HS Incline Press
190 x 8
280 x 6
330 x 6
Pec Deck Flyes
100 x 10
130 x 8
130 x 8
Tryed the static contraction method with these. Went thru the full range of motion, but held at the max contraction for about 5 seconds.
Cable Flyes
60 x 10
60 x 10
60 x 10
Tricep Pushdowns
60 x 12
60 x 12
60 x 12
Bench Press
135 x 8
155 x 8
185 x 6
225 x 8
205 x 10
HS Incline Press
190 x 8
280 x 6
330 x 6
Pec Deck Flyes
100 x 10
130 x 8
130 x 8
Tryed the static contraction method with these. Went thru the full range of motion, but held at the max contraction for about 5 seconds.
Cable Flyes
60 x 10
60 x 10
60 x 10
Tricep Pushdowns
60 x 12
60 x 12
60 x 12
3/13/2010
Bench Press
135 x 8
155 x 8
185 x 6
225 x 9
245 x 4 ?
HS Incline Press
190 x 8
300 x 9
280 x 8
Pec Deck Flyes
100 x 10
130 x 8
130 x 8
Cable Flyes
60 x 12
Lying DB Extensions
30's x 12
35's x 10
40's x 9
Elliptical Machine
Cardio Program, 30 minutes
[/QUOTE]
Bench Press
135 x 8
155 x 8
185 x 6
225 x 9
245 x 4 ?
HS Incline Press
190 x 8
300 x 9
280 x 8
Pec Deck Flyes
100 x 10
130 x 8
130 x 8
Cable Flyes
60 x 12
Lying DB Extensions
30's x 12
35's x 10
40's x 9
Elliptical Machine
Cardio Program, 30 minutes
[/QUOTE]
Looks like you took a week off too
How's Shelby?
How's Shelby?
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Nice workout, JD!
Actually I did do a quick back 'n' bi's workout on Wednesday, but didn't bother to post.Looks like you took a week off too
How's Shelby?
Shelby is bouncing back, and is even retrieving balls again! Just waiting to hear the result of the bone tissue they removed to make sure they got it all.
Thanks for asking C.
Thanks buddy!
3/14/2010
The loss of one hour of sleep is very is do-able, thank Heaven for Daylight Savings Time. It will be sweet to have that extra hour of daylight.
Cardio
30 minutes, treadmill, cardio program
The loss of one hour of sleep is very is do-able, thank Heaven for Daylight Savings Time. It will be sweet to have that extra hour of daylight.
Cardio
30 minutes, treadmill, cardio program
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
JD! Great to hear about the pooch!
depending on what kind of job I get when I get back to the states to stay...(traveling or not) I want to get a dog...
depending on what kind of job I get when I get back to the states to stay...(traveling or not) I want to get a dog...
Lookin Great JD, VERY solid workouts my Friend!!!
Stick with it, and you will achieve your goals...
katt
Registered
oh yeah, you'll make it for sure 
on another note about your poochie.... I was reading you journal about the bad things (thank God they are better) and looking at my "Morty' thinking about his short-lived life.. and started to tear up... but then this image flashed in my brain.... " how in the f*@k am I going to move this dog if he passes away"... ok,, then I started to panic... I don't know if I can pull that dead weight... I'm going to need a dolly..
on another note about your poochie.... I was reading you journal about the bad things (thank God they are better) and looking at my "Morty' thinking about his short-lived life.. and started to tear up... but then this image flashed in my brain.... " how in the f*@k am I going to move this dog if he passes away"... ok,, then I started to panic... I don't know if I can pull that dead weight... I'm going to need a dolly..
Thanks Gazhole! Been at it for awhileDamn, looking strong as hell in here! Great work!
Just droppin in JD, hope all is well!!!
3/20/10
First day of Spring! Yes.
Bench Press
135 x 8
155 x 8
205 x 6
225 x 10
205 x 12
HS Incline
190 x 8
300 x 8
330 x 5
Lying DB Extensions
30's x 10
40's x 8
45's x 7
Cable Flyes
25's x 12
25's x 12
Rope Pushdowns
40 x 15
50 x 12
First day of Spring! Yes.
Bench Press
135 x 8
155 x 8
205 x 6
225 x 10
205 x 12
HS Incline
190 x 8
300 x 8
330 x 5
Lying DB Extensions
30's x 10
40's x 8
45's x 7
Cable Flyes
25's x 12
25's x 12
Rope Pushdowns
40 x 15
50 x 12
Are you watching March Madness? There were some good games the last two days. How about Northern Iowa?
How about Northern Iowa?
Yes sir. I saw the Kansas-Northern Iowa game. What an upset!Are you watching March Madness? There were some good games the last two days.
EXCELLENT workout JD, Hope ALL is well my Friend!!!
Following... Penn IS the best, both literally and figuratively. Vet practices send people there for seminars and stuff. Glad she feels better!!
[FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]Dogs are not our whole life, but they make our lives whole. ~Roger Caras
[/FONT][FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]You think dogs will not be in heaven? I tell you, they will be there long before any of us. ~Robert Louis Stevenson[/FONT]
[FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]Dogs are not our whole life, but they make our lives whole. ~Roger Caras
[/FONT][FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]You think dogs will not be in heaven? I tell you, they will be there long before any of us. ~Robert Louis Stevenson[/FONT]
Still waiting to hear if they got it all. One of the slides they took looked suspect.... Should know by tomorrow. Crossing my fingers.
Long story, but it looks like they did get it all. With cancer though, nothing is a given. We just have to go day by day and hope it doesn't re-occur. I'm positive she is fine and will be with me for a long time.
3/27/2010
Bench Press
135 x 8
155 x 8
185 x 10
205 x 12
Incline Press
135 x 10
185 x 12
HS Incline
190 x 10
280 x 10
Cable Flyes
50 x 12
50 x 12
Rope Pushdown
50 x 12
50 x 12
Bench Press
135 x 8
155 x 8
185 x 10
205 x 12
Incline Press
135 x 10
185 x 12
HS Incline
190 x 10
280 x 10
Cable Flyes
50 x 12
50 x 12
Rope Pushdown
50 x 12
50 x 12
3/28/2010
Wide Pulldowns
70 x 15
100 x 12
120 x 8
140 x 7
Chins
bw x 8
bw x 7
BB Row
115 x 10
135 x 10
155 x 10
DB Curls
30's x 10
35's x 10
40's x 10
Elliptical Machine
Cardio Program, 25 minutes
Wide Pulldowns
70 x 15
100 x 12
120 x 8
140 x 7
Chins
bw x 8
bw x 7
BB Row
115 x 10
135 x 10
155 x 10
DB Curls
30's x 10
35's x 10
40's x 10
Elliptical Machine
Cardio Program, 25 minutes
