Jersey's "Me Too" Journal

[Burner02]

I tell ya what....on my cruise last year...I ate..ok...kept active and did not gain a pound.
So, bring it!

 

[Pylon]

Yesterday's nutrition:

Meal 1: Omelet consisting of 2 whole eggs, 6 egg whites, 6 jalapeno slices, 5 grape tomatoes, 1.5 oz cheddar cheese, and 1C broccoli, 4 strips of thick cut bacon, psyllium husk powder, fish oil

Meal 2: 8 oz baked chicken breast tenders brushed with olive oil, endive/escarole/radicchio greens, 4 grape tomatoes, 3 large olives stuffed with garlic, 3T Greek dressing, 1C 2% cottage cheese

Meal 3: Protein shake (1 scoop whey protein powder, 5g creatine)

Meal 4: 9 oz roast beef, 1 oz colby jack cheese, 2T horseradish, hearts of romaine, 7 jalapeno slices, 3 olives stuffed with garlic, 3T Greek dressing, psyllium husk powder, fish oil

Meal 5: 1T peanut butter, 1/2C 2% cottage cheese

Mmm.....bacon....

 

[juggernaut]

make me one of each bitches....NOW.

 

[JerseyDevil]

I tell ya what....on my cruise last year...I ate..ok...kept active and did not gain a pound.
So, bring it!

What's the fun in that? If I go on a cruise, it's gonna be ugly!

Mmm.....bacon....

Yeah buddy! The roast beef, with melted cheese and horseradish was great too. First time I tried making that.

make me one of each bitches....NOW.

Did I make you hungry?

 

[omerta2010]

Yeah buddy! The roast beef, with melted cheese and horseradish was great too. First time I tried making that.

Shoulda thrown some bacon on that to.

hmmm, now I'm craving Arby's sauce mixed with the horseradish sauce.

I know strange mix but really good.

 

[JerseyDevil]

2/16/2011

5/3/1

Deadlifts
135 x 8
225 x 5
work
250 x 5
285 x 3
325 x 3
365 x 1
Probably could have got 10-15 more lbs, but that will be my mission next time around. Still feeling some of the sciatica, so easy does it.

Pull Ups
bw x 10
bw x 8
bw x 7
Getting well above the bar, I used to get my eyes about level with it. Plus I start from a full hang each rep. Have improved considerably!

HS Rows (one arm at a time)
100 x 10
125 x 8
145 x 8, RP 4, RP 2 (20 sec RPs)

Preacher Curl Machine
65 x 15
95 x 12
95 x 10
3 second negatives. Easier on elbows then regular BB curls

Rear Delt Machine
75 x 12
75 x 12
75 x 12

 

[JerseyDevil]

hmmm, now I'm craving Arby's sauce mixed with the horseradish sauce.

I know strange mix but really good.

I like that mix too.... but this was straight horseradish, not the sauce. Makes your nostrils flare.... well, like a horse

 

[ihateschoolmt]

Nice dead lifts I like the 5/3/1 training.

 

[omerta2010]

Killer deads.

I think next round I'm going to go the way Gaz has been and switch it to 3/5/1 with the 2 added singles at the end of the 3 and 1.

 

[Brutus_G]

2/14/2011

My right arm is a mess. I must have slightly sprained my wrist doing who knows what, my elbow arthritis is flared up, and the shoulder issue has come back somewhat. This workout brought it all out

The old man is falling apart lol. Like Islandgirl was talking about I actually can get some wrist issues when i bench without my wrist wraps. Try adding some wrist wraps in if you have not already.

 

[JerseyDevil]

Nice dead lifts I like the 5/3/1 training.

I've been doing 5/3/1 for awhile now. Really like it!

Killer deads.

I think next round I'm going to go the way Gaz has been and switch it to 3/5/1 with the 2 added singles at the end of the 3 and 1.

Killer deads?

Yeah, I've been considering that also. So you do the 3/3/3 workout first, then 5/5/5, and lastly 5/3/1, and only add the singles on the 3/3/3 and 5/3/1 weeks? On the 5/5/5, you don't go all out on the last set, is that right?

The old man is falling apart lol.

No shit!

I used to have a lot of problems with my wrists and wore wraps for a few years. I don't have that problem anymore, I think this was a fluke. But if it keeps bothering me, I will get the wrist wraps for sure.

 

[JerseyDevil]

Yesterday's nutrition:

Meal 1: Omelet consisting of 2 whole eggs, 6 egg whites, 6 jalapeno slices, 5 grape tomatoes, 1 oz colby jack cheese, and 1/2C broccoli, 4 strips of thick cut bacon, psyllium husk powder, fish oil

Meal 2: 2 cans albacore tuna, jalapeno relish, 4 grape tomatoes, 3 large olives stuffed with garlic, 2T chunky blue cheese dressing, 1T peanut butter, 12 almonds

Meal 3: PWO. Protein shake (1 scoop whey protein powder, 5g creatine)

Meal 4: 9.8 oz Atlantic salmon pan seared in olive oil, hearts of romaine, 7 jalapeno slices, 4 grape tomatoes, 2T red wine vinegar & olive oil dressing, psyllium husk powder, fish oil, 5 oz glass of cabernet sauvignon

 

[Burner02]

What's the fun in that? If I go on a cruise, it's gonna be ugly!

trust me....I ate....sometimes, two entrees....not a big fish person, so I'd get that...and then get the steak as a back up...
and! Sometimes...get three deserts...cause they all sounded too good to pass up.
oh, and then some sort of cal heavy after dinner drink...


Good job on the pull ups!

 

[JennyB]

make me one of each bitches....NOW.

So polite and suttle .. gotta love him!

What's the fun in that? If I go on a cruise, it's gonna be ugly!

Yeah buddy! The roast beef, with melted cheese and horseradish was great too. First time I tried making that.

Did I make you hungry?

CRUISES ROCK!!!

Yesterday's nutrition:

Meal 1: Omelet consisting of 2 whole eggs, 6 egg whites, 6 jalapeno slices, 5 grape tomatoes, 1 oz colby jack cheese, and 1/2C broccoli, 4 strips of thick cut bacon, psyllium husk powder, fish oil

Meal 2: 2 cans albacore tuna, jalapeno relish, 4 grape tomatoes, 3 large olives stuffed with garlic, 2T chunky blue cheese dressing, 1T peanut butter, 12 almonds

Meal 3: PWO. Protein shake (1 scoop whey protein powder, 5g creatine)

Meal 4: 9.8 oz Atlantic salmon pan seared in olive oil, hearts of romaine, 7 jalapeno slices, 4 grape tomatoes, 2T red wine vinegar & olive oil dressing, psyllium husk powder, fish oil, 5 oz glass of cabernet sauvignon

Nice meals .. thanks for the ideas .. minus the wine of course

 

[Burner02]

what??? Wine...is fine.....(I just made that up)
AND! even a little good for you in small quantities!

 

[omerta2010]

what??? Wine...is fine.....(I just made that up)
AND! even a little good for you in small quantities!

wine is fine but whiskey's quicker

 

[omerta2010]

Yeah, I've been considering that also. So you do the 3/3/3 workout first, then 5/5/5, and lastly 5/3/1, and only add the singles on the 3/3/3 and 5/3/1 weeks? On the 5/5/5, you don't go all out on the last set, is that right?

Yep, and on the singles I liked Gaz's idea of just adding 10 to the last weigth for each single on upper and 20 for lower. But I'm going to limit it to 2 singles on the 3/3/3 and 3 on the 5/3/1.

Gonna try this when the new round starts in 2 weeks.

 

[JerseyDevil]

trust me....I ate....sometimes, two entrees....not a big fish person, so I'd get that...and then get the steak as a back up...
and! Sometimes...get three deserts...cause they all sounded too good to pass up.
oh, and then some sort of cal heavy after dinner drink...


Good job on the pull ups!

If that's the case.... GAME ON!

Thanks on the pull ups, been a long time coming

Nice meals .. thanks for the ideas .. minus the wine of course

That was like 2 little ole glasses in a week! Whatcha doing on here anyway? I know you are busy . Thanks Sweetpea

what??? Wine...is fine.....(I just made that up)
AND! even a little good for you in small quantities!

That's what I'm sayin!

wine is fine but whiskey's quicker

I'm with you on that one

 

[JerseyDevil]

2/17/2011

Cardio
Treadmill, 50 minutes, ramp up, then ramp down

 

[IslandGirl]

I just ordered some new wrist wraps today. Bummed cuz' they ran out of pink ones. My pink ones now, the velcro has gotten kind of loose.

I ordered the light blue for myself and Cam the other one.

You can custom order yours too. APT Pro Gear - Search Results

 

[Burner02]

I like my versa grips.


JD- know you've been working on your pull ups. Feels good to see it working, eh? nice!

 

[JerseyDevil]

I just ordered some new wrist wraps today. Bummed cuz' they ran out of pink ones. My pink ones now, the velcro has gotten kind of loose.

I ordered the light blue for myself and Cam the other one.

You can custom order yours too. APT Pro Gear - Search Results

Crap! I was counting on pink also . Seriously, those look nice.

JD- know you've been working on your pull ups. Feels good to see it working, eh? nice!

Thanks buddy. Yes, it does feel good.

 

[omerta2010]

Crap! I was counting on pink also .

Now they won't match your pink lifting belt and leg warmers.

 

[Pylon]

Crap! I was counting on pink also .

Sorry, I think I bought the last set. They match my leotards. All of them.

 

[JerseyDevil]

Sorry, I think I bought the last set. They match my leotards. All of them.

Damn you Pylon!

 

[JerseyDevil]

2/17/2011

5/3/1

Standing Military Press
65 x 8
95 x 8
115 x 5
work
130 x 5
145 x 3
160 x 5

BB Incline Press
135 x 8
165 x 8
185 x 12

Standing One Arm DB Press
35 x 8/8
45 x 8/8
55 x 8/8

Face Pulls
100 x 12
115 x 12
130 x 12

 

[yellowmoomba]

Nice MPs

 

[omerta2010]

for having a bum shoulder, your MP's are awesome.

Have a good weekend.

 

[ihateschoolmt]

Ya that's some crazy pressing

 

[Burner02]

for having a bum shoulder, your MP's are awesome.

Have a good weekend.

what he said!
lot of pressing though...