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Jersey's "Me Too" Journal

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Doing pull ups and chins on the same day would be too much for my shoulder. I look at the pull ups as the main movement on what I call my Pull day 2. Deadlifts are my main movement on Pull day 1. My thinking is to use the lat pulldowns, like Wendler adds 10-20 rep sets after the main movement. Am I making sense?
 
6/29/2012

RC Warm Up
10 minutes

Standing Military Press
bar x 10
65 x 10
95 x 10
115 x 10

Seated DB Press
25's x 10
35's x 10
45's x 15

Bench Press
95 x 10
115 x 10
135 x 10
155 x 15 (Close grip)

Lying DB Tri Extensions
15's x 20
20's x 15
25's x 15
30's x 13

Pushdowns
40 x 20
50 x 20
 
Nice, I'm amazed how fast your stength balanced out. Looks great.
 
Thanks O. Right shoulder still isn't 100%, and not sure if it ever will be. But I am happy with my progress. I try not to go to failure anymore, which kinda sucks.
 
6/30/2012

Squats
warm up
95 x 8
135 x 8
155 x 8
185 x 12

Hack Squats
45 x 10
90 x 10
100 x 10
100 x 10
Went deep with light weight. Quads are sore today!

Leg Extensions
105 x 12
105 x 12
105 x 12

Leg Curls
65 x 15
90 x 12
100 x 10

Seated Calf Raise
90 x 20
90 x 20
90 x 20
 
7/1/2012

*Deload Day*

Deadlifts
warm up
135 x 8
200 x 5
215 x 5
230 x 5

Assisted Pull Ups
-100 x 10
-100 x 10
-100 x 10
-100 x 10

DB Rows
45 x 15/15
45 x 15/15
45 x 15/15

DB Preacher Curls
20 x 12/12
20 x 12/12
20 x 12/12

Rear Delt Machine
55 x 12
55 x 12
55 x 12
 
Looks good hope the heat wasn't to bad over there this weekend.
 
Heat and humidity was intense! I ran Shelby about half the time I normally do, and only in the shade.
 
juggernaut said:
Think of a hair dryer blowing in your face at the highest speed, with water in it...now amplify that by ten. That's how much it fucking sucks in Jersey.
Click to expand...
No shit..... and add to that the thunderstorms. In Atlantic County trees down all over the place. 200,000 without power, and some will not have restored until this Friday!

Hope Dave enjoys Jersey while he is here! :)

yellowmoomba said:
Why are you up soooooooooooo early ??

:)
Click to expand...
Cuz I start work at 7 am. LOVE my hours. 7:00am-3:30pm. Commute is only 12 minutes. Gym is 5 miles away after work. Home by 4:45 usually.... And I really like the job and my co-workers.
 
Last edited:
JerseyDevil said:
Cuz I start work at 7 am. LOVE my hours. 7:00am-3:30pm. Commute is only 12 minutes. Gym is 5 miles away after work. Home by 4:45 usually.... And I really like the job and my co-workers.
Click to expand...

You lucky bastard :thumbs: Happy for you.
 
yellowmoomba said:
You lucky bastard :thumbs: Happy for you.
Click to expand...
I AM lucky.... remember when that first job blew up in my face and I reluctantly took this one? Turns out this was the better choice for sure. Funny how things tend to work out for the best. I am not making the most money I have in the past..... but I am doing fairly decent playing the stock market volatility and making money that way as well :)

juggernaut said:
Dudes the water main broke on Friday...they were telling all townspeople to boil the water and not bathe in it until it was fixed.
Click to expand...
Well that sucks!
 
7/3/2012

RC warm up

CG Bench Press
warm up
95 x 10
135 x 8
155 x 8
185 x 10*
*Most weight for 10 since surgery. Far cry from my PR, but I am progressing.

DB Bench Press
40's x 10
50's x 10
60's x 10
70's x 12

Push Ups
bw x 15
bw x 15
bw x 20

Rope Pushdowns
30 x 15
30 x 15
30 x 15

Straight Arm Pushdowns
40 x 15
40 x 15
40 x 15
 
7/5/2012

RC Warm Up

Deadlifts
5/3/1 protocall
warm up
185 x 5
215 x 0
245 x 5
275 x 8
I was supposed to do a set after 185, 215 x 5 but I forgot and loaded two more 45's. When I realized that I decided to go to my second work set instead :)

Pull Ups
-100 x 12
-70 x 10
bw x 8
bw x 6

DB Rows
65 x 15/15
65 x 15/15
65 x 12/12

Hyperextensions
bw x 15
bw x 15
bw x 15

Preacher Curl Mach
70 x 15
70 x 13
70 x 12
Simple workout really kicked my butt for some reason. Total time was 42 minutes.
 
Short and sweet, looks like a great workout. Sometimes the simple ones can hurt the most when your condensing the rest times. :winkfinger:

How does Shelby handle the fireworks, mine tried to hide under the couch. :roflmao:
 
She wasn't shaking this year but still scared, I might have to check those out Juggers, thanks for the tip.
 
7/7/2012

RC Warm Up
10 minutes

Standing Military Press
bar x 8
65 x 8
95 x 8
105 x 8
115 x 9

Seated DB Press
25's x 10
35's x 10
45's x 10
50's x 10

CG Bench Press
warm up
95 x 8
135 x 8
155 x 15

Lying DB Tri Extensions
20's x 15
25's x 15
30's x 13

Pushdowns
40 x 15
50 x 15
60 x 15
 
Forgot 7/6.

LISS Cardio, 50 minutes

7/8/2012

Squats
warm up
135 x 8
160 x 5
185 x 5
210 x 8

Leg Extensions
100 x 15
130 x 15
130 x 15
130 x 15

Leg Curls
65 x 15
95 x 13
95 x 12
95 x 12

Seated Calf Raise
55 x 20
55 x 20
55 x 20
55 x 18
 
7/10/2012

RC Warm Up

Pull Ups
-85 x 10
-55 x 10
bw x 8
bw x 7

DB Bentover Rows
45's x 8
55's x 8
65's x 8
70's x 8

HS High Row
80 x 12
140 x 12
180 x 8, 180 x 3, 180 x 2 (rest pause)

Rear Delt Machine
55 x 12
70 x 12
85 x 12

One Arm Preacher Curls
25 x 12/12
25 x 12/12
25 x 12/12
3 sec negatives
 
some good looking workouts, still enjoying the new job?
 
7/11/2012

RC Warm Up

CG Bench Press
warm up
135 x 8
155 x 8
185 x 6
200 x 6

DB Bench Press
50's x 10
60's x 10
70's x 12

HS Decline
100 x 15
120 x 15
120 x 15

Tricep Press
130 x 12
170 x 12
170 x 12
 
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