Jersey's "Me Too" Journal

[JerseyDevil]

Best of luck with the new job

Thanks!

 

[JerseyDevil]

7/12/2012

LISS Cardio
Treadmill, 48 minutes

 

[davegmb]

Hey JD, New Jersey was fantastic, great country, had an amazing time. Saw the storm, caught about 30 minutes of it and didn't lose power so it was fine. In the main the weather was hot hot hot.

 

[JerseyDevil]

Hey JD, New Jersey was fantastic, great country, had an amazing time. Saw the storm, caught about 30 minutes of it and didn't lose power so it was fine. In the main the weather was hot hot hot.

Glad you enjoyed it! I was thinking about you. I thought to myself OMG he is here in a midst of a heat wave that even us Yanks find oppressive. Now all of a sudden a humid 70's doesn't sound so bad does it?

 

[JerseyDevil]

7/13/2012

RC Warm Up

Deadlifts
5/3/1 template
warm up
185 x 5
210 x 5
240 x 5
275 x 10

DB Rows
75 x 15/15
75 x 15/15
75 x 13/12

Seated Pulley Rows
100 x 10
140 x 9
120 x 11

Hyperextensions
bw x 15
bw x 15
bw x 15

Lat Pulldown
100 x 22

 

[JerseyDevil]

7/14/2012

RC Warm Up

Seated Military Press
bar x 10
65 x 10
95 x 10
115 x 10
135 x 8
wow.... haven't tried 135 for close to 15 months? I think the bar I was using was light, but still encouraging

Seated DB Presses
30's x 10
40's x 10
50's x 10
55's x 10

CG Bench
95 x 10
135 x 12
135 x 12
135 x 12

DB Lying Tricep Ext
25's x 12
25's x 12
25's x 12
25's x 15

 

[JerseyDevil]

7/15/2012

Squats
5/3/1 template
warm up
135 x 8
155 x 5
175 x 3
195 x 3
220 x 7
Deep and slow descents. Focused on quality, not quantity

Squats
135 x 10
135 x 10
135 x 10
135 x 10
Still deep, but faster pace and 60 sec RI's

Leg Extensions
130 x 12
175 x 10
225 x 10

Seated Leg Curls
115 x 12
115 x 12
115 x 12

Seated Calf Raise
60 x 18
60 x 15
60 x 15

Going to be sore tomorrow for sure

 

[JerseyDevil]

Getting some of the best workouts I have had since my rotator cuff surgery.... I also started a 'recomp' diet last Monday, basically CKD but with higher total calories. Starting weight was 199.4 lbs.

 

[JerseyDevil]

7/16/2012

Cardio
Elliptical machine, level 12, 25 minutes

 

[yellowmoomba]

Getting some of the best workouts I have had since my rotator cuff surgery.... I also started a 'recomp' diet last Monday, basically CKD but with higher total calories. Starting weight was 199.4 lbs.

Good luck with the recomp

 

[JerseyDevil]

Good luck with the recomp

Thanks buddy!

Wow, the online journals forum are sucking butt. Only FOUR posts since I posted last night.....

 

[JerseyDevil]

7/17/2012

RC Warm Up

Assisted Pull Ups
-85 x 12
-55 x 10

Pull Ups
bw x 9
bw x 8

Seated Pulley Rows
100 x 15
120 x 12
140 x 10
160 x 8

HS High Row
110 x 12
150 x 10
150 x 10
150 x 10

Stiff Arm Pushdowns
25 x 15
30 x 15
35 x 15

Seated DB Curls
20's x 15
25's x 12
25's x 12

Preacher Curl Machine
65 x 15
95 x 10
95 x 10

Face Pulls
55 x 15
100 x 12
100 x 12
100 x 12

 

[omerta2010]

Hey your kickin butt and taking names.

And good luck on the Recomp, I'm sure you'll respond well to it.

 

[yellowmoomba]

Thanks buddy!

Wow, the online journals forum are sucking butt. Only FOUR posts since I posted last night.....

It's summer time..............many people back off workouts in the summer or are enjoying the few summer months we have rather than posting Speaking of that I just hit my 9 year mark of joining IM. Looks like you joined around the same time.

 

[JerseyDevil]

Speaking of that I just hit my 9 year mark of joining IM. Looks like you joined around the same time.

Yep, next month will be my 9 year mark. I wonder if I'll still be on here 9 years from now? Scary to think I'll be 65 then.....

 

[JerseyDevil]

7/18/2012

RC Warm Up

CG Bench Press
65 x 8
95 x 8
135 x 8
155 x 6
185 x 6
205 x 6

DB Bench Press
55's x 10
65's x 10
75's x 10
HS Decline
100 x 15
120 x 15
150 x 15

Lying DB Extensions
20's x 15
25's x 15
30's x 12

Pushdowns
40 x 15
60 x 12
60 x 12

 

[omerta2010]

Yep, next month will be my 9 year mark. I wonder if I'll still be on here 9 years from now? Scary to think I'll be 65 then.....

young'uns

You'll be here, even when it's slow there is something about knowing there is the chance/possibility that people will hold you accountable and at the same time maybe just maybe learn from both the good and mistakes you do and make.

Well that and we're all pretty damn cool.

 

[JerseyDevil]

^^^ Lol

 

[JerseyDevil]

7/19/2012

Cardio
Elliptical machine, level 12
25 minutes

 

[omerta2010]

I'll be here all week, tip your waitress's

 

[JerseyDevil]

7/21/2012

Deadlifts
5/3/1 Template
warm up
185 x 5
225 x 3
255 x 3
290 x 8

DB Rows
80 x 15/15
80 x 15/15
80 x 15/15

Seated Pulley Row
120 x 10
120 x 10
120 x 10
120 x 10

Lat Pulldowns
70 x 15
100 x 12
125 x 10

Hyperextensions
+25 x 15
+25 x 15
+25 x 15

Hit golf balls for an hour

 

[juggernaut]

Nice DB rows

Sent from my HTC_Amaze_4G using Tapatalk 2

 

[juggernaut]

Golf ball hitting is not cardio

Sent from my HTC_Amaze_4G using Tapatalk 2

 

[JerseyDevil]

Golf ball hitting is not cardio

Sent from my HTC_Amaze_4G using Tapatalk 2

It is the way I do it . I go to a large field, hit 3 balls, then chase them down while carrying my bag. Start with a pitching wedge and work my way up to the driver. Guessing I walked at least 3 miles....

 

[JerseyDevil]

7/22/2012

RC Warm Up

Seated Military Press
bar x 10
65 x 10
95 x 10
115 x 10
135 x 9

Seated DB Press
30's x 10
40's x 10
50's x 10
60's x 8

CG Bench Press
95 x 10
115 x 10
135 x 10
155 x 12

DB Skullcrushers
25's x 12
30's x 12
35's x 10

Cardio
Elliptical Machine, level 13
15 minutes

HIT GOLF BALLS FOR 45 MIN

 

[JerseyDevil]

7/23/2012

LISS Cardio
Treadmill, 45 minutes

 

[omerta2010]

It is the way I do it . I go to a large field, hit 3 balls, then chase them down while carrying my bag. Start with a pitching wedge and work my way up to the driver. Guessing I walked at least 3 miles....

Sounds a lot like how I play golf normally.

 

[JerseyDevil]

Sounds a lot like how I play golf normally.

Exactly. I don't like driving ranges.

 

[juggernaut]

Golf is gay.

 

[JerseyDevil]

^^^^^ Boooooooooooooo