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This will be my first cycle ever. I am 23 years old (22, 23 in one month!), been training for about eight years. I'm currently 5'11" 198, estimated 10-15% BF. I am following a P/RR/S style routine and working out M-T-Th-F. I am currently bulking and taking in 400/300/ 200-300 macros daily.
Here's a pseudo before pic, it's at 185 before I started bulking, i'll get a new picture once I get a hold of a camera
.
View attachment 29680
The plan for the 6 week cycle is a dosing of 1-andro RX at 400/600/600/600/800 (if needed)/600. I will be stacking this with Anabolic Matrix and Iron Mag Labs Cycle support. For PCT I plan on continuing the Anabolic Matrix and will does Nolva (bought from CEMProducts) at 20/20/10/10. I also have a bottle of E-Control, can I run this AI in conjunction with any sort of benefit?
I took my first doses today in the AM and PM, taking along with fish oil. I felt a little bit more lethargic than usual and maybe a little bit antsy? However I was fine once I started working out and the antsyness is now gone.
Today was Rep Range week for Legs... workout is Below:
ATG Squat- 315 x 12, 335 X12, 345 X 12
Leg Press (went real light because I so Cashed from squats) - 180 x 12, 180 x 12, 180 x 12)
Smith Rack Lunge? (not sure what they're called)- 135 x12, 135 x 12, 135 x12
Leg Ext.- 100 x 12, 100 x 12, 100 x 12
Leg Curl- 85 x 12, 85 x 12, 85 x 12
Calf Raises (on weird standing machine, non free weight) - 315 x12, 315 x12, 315 x 12, 315 x12
Today's diet is Posted below. The Carb and protein macros are an underestimate because I use milk to make the oats and also add some raisins and a little honey to the mix. There's also veggies mixed in there but I was too lazy to weigh them!!! I should also note that I take a multivitamin, glucosamine, and fish oil to supplement my diet.
Breakfast
1 cup Oats - 54/10/6
2 Tbsp Natty PB - 6/7/16
6 eggs, 2 yolks - 0/36/10
Lunch
1/2 cup (uncooked) Brown Rice - 68/6/3
2 Chicken Thighs (no Bone) - 8/34/12
PreWkout
1 cup Oats - 54/10/6
2 Tbsp PB- 6/7/16
4 eggs, 2 yolks - 0/24/10
Intra/Post Wkout
1 scoop Size-On- 39/7/0
2 scoop Whey- 6/46/4
Dinner
1 Sweet Potato- 24/2/0
1 Chicken Thigh- 4/17/6
1 Prepacked Salmon Cut- 0/20/3
PreBed
1 cup Oats - 54/10/6
2 Tbsp PB- 6/17/16
1 cup Cottage- 0/26/8
1/4 cup Almonds- 15/16/36
Macros - 344/285/168 Remember this is an underestimate. Definately need to up the fat, I use skim milk.
Tommorrow is 10 minutes of HIT and Abs so I will only be posting a diet log. Any constructive criticism and help is encouraged. Wish me luck.
Here's a pseudo before pic, it's at 185 before I started bulking, i'll get a new picture once I get a hold of a camera
. View attachment 29680
The plan for the 6 week cycle is a dosing of 1-andro RX at 400/600/600/600/800 (if needed)/600. I will be stacking this with Anabolic Matrix and Iron Mag Labs Cycle support. For PCT I plan on continuing the Anabolic Matrix and will does Nolva (bought from CEMProducts) at 20/20/10/10. I also have a bottle of E-Control, can I run this AI in conjunction with any sort of benefit?
I took my first doses today in the AM and PM, taking along with fish oil. I felt a little bit more lethargic than usual and maybe a little bit antsy? However I was fine once I started working out and the antsyness is now gone.
Today was Rep Range week for Legs... workout is Below:
ATG Squat- 315 x 12, 335 X12, 345 X 12
Leg Press (went real light because I so Cashed from squats) - 180 x 12, 180 x 12, 180 x 12)
Smith Rack Lunge? (not sure what they're called)- 135 x12, 135 x 12, 135 x12
Leg Ext.- 100 x 12, 100 x 12, 100 x 12
Leg Curl- 85 x 12, 85 x 12, 85 x 12
Calf Raises (on weird standing machine, non free weight) - 315 x12, 315 x12, 315 x 12, 315 x12
Today's diet is Posted below. The Carb and protein macros are an underestimate because I use milk to make the oats and also add some raisins and a little honey to the mix. There's also veggies mixed in there but I was too lazy to weigh them!!! I should also note that I take a multivitamin, glucosamine, and fish oil to supplement my diet.
Breakfast
1 cup Oats - 54/10/6
2 Tbsp Natty PB - 6/7/16
6 eggs, 2 yolks - 0/36/10
Lunch
1/2 cup (uncooked) Brown Rice - 68/6/3
2 Chicken Thighs (no Bone) - 8/34/12
PreWkout
1 cup Oats - 54/10/6
2 Tbsp PB- 6/7/16
4 eggs, 2 yolks - 0/24/10
Intra/Post Wkout
1 scoop Size-On- 39/7/0
2 scoop Whey- 6/46/4
Dinner
1 Sweet Potato- 24/2/0
1 Chicken Thigh- 4/17/6
1 Prepacked Salmon Cut- 0/20/3
PreBed
1 cup Oats - 54/10/6
2 Tbsp PB- 6/17/16
1 cup Cottage- 0/26/8
1/4 cup Almonds- 15/16/36
Macros - 344/285/168 Remember this is an underestimate. Definately need to up the fat, I use skim milk.
Tommorrow is 10 minutes of HIT and Abs so I will only be posting a diet log. Any constructive criticism and help is encouraged. Wish me luck.
