JJB’s FLASH LABS Road to 4% LOG

[JJB1]

I dropped the tren and orals. My current stack is what I consider to be the safest year round stack for my body. I felt at lot better today, less toxic, and actually happy while training, which I haven’t felt in awhile. I dropped kratom. Too addictive! I cut Cialis back from 20mg to 10mg days ago and I still get a massive erection all night while sleeping. The pump today was great so 10mg is the right dose.

BICEPS/TRICEPS:
SUPERSET #1:
- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
GIANT SETS #2:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns.
SUPERSET #3:
- 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets lying one arm dumbbell curls.
GIANT SET #4:
- 3 sets barbell drag curls supersetted with 3 sets skull crushers supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
GIANT SET #5:
- 3 sets band curls performed like 21’s doing full range of motion, upper range of motion, and lower range of motion followed by single arm band curls followed by reverse grip band curls supersetted with 3 sets seated one arm dumbbell extensions.

AAS/HGH PROTOCOL:

• 60mg test prop daily
• 30mg NPP daily
• 20mg masteron prop daily
• 3-4ius HGH twice a day
• 10mg Cialis daily

 

[JJB1]

DELTS/TRAPS:

GIANT SETS #1:

(Non-stop sets of the following)

• 4 sets bent rear dumbbell raises
• 4 sets rear delts with band, hammer grip
• 4 sets rear delts with band, palms down
• 4 sets band face pulls
• 4 sets dumbbell shrugs straight up and down
• 4 sets dumbbell shrugs rotating backwards
• 4 sets dumbbell shrugs rotating forwards

SUPERSET #2:

• 4 sets upright barbell rows supersetted with 4 sets upright band raises.

GIANT SET #3:

(Non-stop sets of the following)

• 4 sets side lateral dumbbell raises
• 4 sets front dumbbell raises palms down
• 4 sets dumbbell raises in between front and side
• 4 sets front dumbbell raises hammer grip

GIANT SET #4:

- 4 sets of one fluid motion with bands doing side lateral raises up to parallel, then while at parallel to the ground bring bands around to front position and then lower the band down. Next bring the band up in the front position and while at parallel to the ground bring it around to the side position and bring the band down. Repeat until it’s no longer possible.

 

[JJB1]

Whoo hoo!!! I went all out and out did my previous leg workout! Trained fasted on a 19 hour fast. I only do this the day after a cheat meal.

LEGS:
- I did one very long non stop set of dumbbell squats below parallel, dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 200 reps, plus around 500 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight.

CARDIO:
- 30 minutes on the bike on level 11.

 

[JJB1]

I did some brutal giant sets today for back.
BACK:

GIANT SET #1:
(Non-stop sets of the following)

• 4 sets one arm barbell rows
• 4 sets standing one arm reverse grip band rows
• 4 sets bent reverse grip barbell rows
• 4 sets standing one arm hammer grip band rows

GIANT SET #2:
(Non-stop sets of the following)

• 4 sets seated band rows
• 4 sets standing band rows
• 4 sets bent barbell rows overhand grip
• 4 sets one arm arm barbell rows

GIANT SET #3:
(Non-stop sets of the following)

• 4 sets narrow grip seated band pulldowns
• 4 sets reverse grip standing band rows
• a few bent barbell rows
• a few one arm barbell rows

CARDIO:
- 30 minutes on the bike at level 11.

 

[JJB1]

CHEST:

• 4 sets upper chest push-ups with feet elevated
• 4 sets wide grip push-ups
• 4 sets semi-narrow grip push-ups
• 4 sets band flies up high, down low, and mid-chest.

 

[JJB1]

BICEPS/TRICEPS:
SUPERSET #1:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm lying triceps extensions
SUPERSET #2:
- 3 sets dumbbell hammer curls supersetted with 3 sets one arm dumbbell kickbacks
GIANT SET #3:
- 3 sets barbell 21’s with full reps, upper half reps, and lower half reps supersetted with 3 sets skull crushers at 45 degree angle, 3 sets skull crushers straight up, 3 sets narrow grip barbell press, and 3 sets reverse grip barbell press.
GIANT SET #4:
- 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns.
SUPERSET #5:
- 3 sets band curls supersetted with 3 sets reverse grip band curls supersetted with 3 sets one arm band kick backs using reverse grip, overhand grip, and hammer grip

CARDIO:
- 40 minutes on the bike at level 11.

 

[JJB1]

I cut my meals and shakes back to 5 day instead of 6-7. I notice less bloat which is better for my blood pressure.

DELTS/TRAPS:
- 4 sets barbell upright rows

SUPERSET:
- 4 sets bent lateral dumbbell raises supersetted with 4 sets dumbbell shrugs

GIANT SET:

• 4 sets lateral dumbbell raises
• 4 sets dumbbell raises in between front and side position
• 4 sets front dumbbell raises palms down
• 4 more sets lateral dumbbell raises
• 4 sets front dumbbell raises hammer grip

GIANT SET:

• 4 sets band raises up on the side and over to front while still holding parallel to the ground then down front position. Up front position and over to side while parallel to the ground then down side position. That’s one rep. Do as many reps as possible.
• 4 sets rear delt band raises, hammer grip
• 4 sets rear delt band raises, palms down
• 4 sets band face pulls
• 4 more sets rear delt band raises, palms down

 

[JJB1]

I stayed fasted for 20 hours and did all of my training fasted since I had a cheat meal yesterday.

LEGS:
- I did one long set of non stop dumbbell squats/dead lifts/standing calf raises for 20 minutes. I was hurting after 9 minutes but kept going for 20 minutes. I’ll try to get up to a half hour next time but today there was no way unless some hot sexy girl was on my bed with a Christmas bow around her ass as my prize to do it.

CARDIO:
- 1 hour and 15 minutes on the bike on level 12 and level 11, fasted.

FOOD:
I made a big pot of bodybuilder soup:
(This will last me a good 7 or so meals.)
2 pounds chicken breast
5 cups basmati rice(cooked)
1 big can pinto beans
1 big can whole pealed tomatoes
2 small cans diced tomatoes
Cauliflower, broccoli, carrots, peas
Onion powder
Garlic powder
3 chicken bouillon cubes
1 beef bouillon cube

 

[JJB1]

MERRY CHRISTMAS!!!

BACK:

SUPERSET #1:

• 4 sets one arm barbell rows supersetted with 4 sets one arm reverse grip band rows
• 4 sets narrow grip band pulldowns supersetted with 4 sets bent reverse grip barbell rows
• 4 sets standing band rows supersetted with 4 sets seated band rows
• 4 sets standing reverse grip band rows supersetted with 4 sets seated reverse grip pulldowns

CARDIO:
- 30 minutes on the bike

 

[JJB1]

CHRISTMAS CARDIO PART 2:
- 30 more minutes on the bike.

 

[JJB1]

CHEST:

• 4 sets weighted (20Lbs added on my back) upper chest push-ups with feet elevated
• 5 sets weighted (20Lbs added on my back) push-ups various hand positions
• 1 set super high feet elevated push-ups
• 4 sets barbell pullovers bringing the bar way behind my head with arms almost straight, then over head to my belly and pressing the bar with an arc’d angle forward and up for maximum pec tension
• 5 sets band files up high, down low, and mid pec

CARDIO:
- 30 minutes on the bike at level 11

 

[JJB1]

Today, I’ve been fasted for the last 22 hours. I’ll have my first meal in a half hour or so which will be my bodybuilder soup consisting of chicken breast, peas, pinto beans, basmati rice, broccoli, carrots, cauliflower, and seasoning. I cheated last night so this is how I benefit from it. I loaded up on super-supplements before working out. I took 8ius split in two shots, 50mg winstrol, 50mg dbol, 20mg Cialis, Taurine and magnesium to prevent cramping, and my usual daily shot of 60mg test prop, 30mg NPP, and 20mg masteron prop. I loaded up on 2 methyl blue capsules and 5 grams of white meang da kratom before weight lifting, plus 2 grams green meang da kratom before cardio. I also took tianeptine sodium before weights and again before cardio, and bromantane earlier this morning. CRAZY, CRAZY, RIDICULOUS ARM PUMP!!!

BICEPS/TRICEPS:

SUPERSET #1:
- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.

GIANT SETS #2:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns dropping the tension.

SUPERSET #3:
- 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets lying one arm dumbbell extensions.

GIANT SET #4:
- 3 sets barbell curls, (15’s), doing 5 reps bottom half of the movement, 5 reps the upper part of the movement, then 5 reps full range of motion, supersetted with reverse grip one arm band curls, supersetted with 3 sets skull crushers out at a 45 degree angle then straight up and down supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.

CARDIO:
- 1 full hour on the bike on level 11.

My treadmill should be operational next week. I plan to do both the bike and treadmill walking at an incline. I’ll do 1 hour or more post workout.

I put a 58” TV in my home gym. I’ve got 2 TV’s now so I can watch multiple sporting events like they do in Vegas.

 

[JJB1]

This morning I did an hour of fasted cardio. Last night I did 40 minutes of cardio before bed. I had a crazy high volume shoulder workout yesterday. I did giant sets for over an hour of at least 80 sets. I did the following exercises bouncing around from one to another with as many as 10 sets on some movements. I just kept going for maximum pump. I also took 6ius HGH, 50mg dbol, 50mg winstrol, and 20mg Cialis as a preworkout, plus nootropics and stimulants.
DELTS/TRAPS:
(All of the following exercises in random order with little rest, some exercises for as many as 10 sets.)

• lateral dumbbell raises
• front dumbbell raises hammer grip
• front dumbbell raises palms down
• dumbbell raises in between front and side
• bent lateral dumbbell raises
• band raises front various grips
• band raises middle various grips
• band raises up in the front then over to the side then down then up at the side and over to the front then down
• rear band laterals hammer grip
• rear band laterals palms down
• band face pulls
• dumbbell shrugs straight up, rotated backwards, and rotated forward
• dumbbell upright rows

I’ve been having two cheats meals per week then cut calories way down for 3 days and do a lot of cardio. The morning after the cheat meal my blood pressure is 160/110. After 3 days of reduced caloric intake and tons of cardio my blood pressure is normal. It’s winter, my mental state is off, and I just want the pleasure of getting high before a cheat meal and gorging like a happy little pig.
In a few months I’ll probably drop a cheat meal. Lately, I just want to feel a bit of happiness. I’m still dropping body fat slowly. Honestly, there’s no real point to dropping it further other than the personal mental challenge of doing it.
CURRENT BLOOD PRESSURE AFFER 3 DAYS OF TORTURE.
(It’ll be 30 points higher tomorrow after tonight’s benzo and pizza plus other crap.)

 

[JJB1]

Wow! I’m impressed! After the insane amount of food I ate last night I should have 160/110 blood pressure. I started a new bp med combo last night of 40mg telmisartan with 12.5mg HCTZ, along with my nebivolol(I took 10mg instead of 5mg last night because of the cheat meal). My blood pressure right now is 125/88. I notice I look shredded so the HCTZ took water out which I imagine is why my bp is good. Telmisartan didn’t work on me in the past. Plus, it gradually takes bp down over several months. I’d like to use diazide over HCTZ because it has a potassium sparing drug added to the HCTZ. I’m not going to complain though if my bp stays in normal range.
Now for the scary part. I deeply fear an injury while using a non potassium sparing diuretic like HCTZ. It is a low dose so I’ll pray this leg workout goes well.

 

[JJB1]

LEGS:
I actually reached my goal of 30 minutes non stop dumbbell squats/dead lifts/standing calf raises. I was drenched in sweat. This was done fasted. I haven’t had food in 18 hours.
CARDIO:
- 30 minutes on the bike fasted level 12.

My blood pressure right now is the best it’s ever been. I just ordered more telmisartan/HCTZ online.

 

[JJB1]

CARDIO SESSION #2:
- 45 minutes on the bike

 

[JJB1]

BACK:

• 4 sets one arm neutral grip band rows
• 4 sets one arm reverse grip band rows
• 3 sets narrow grip band pulldowns
• 4 sets seated band rows
• 4 sets standing band rows
• 4 sets one arm barbell rows
• 4 sets bent reverse grip barbell rows

CARDIO:
- 1 hour on the bike at level 11.

 

[JJB1]

CARDIO ONLY DAY:
- 1 hour fasted on the bike.

 

[JJB1]

Blood pressure has been perfect since adding 80mg telmisartan and 12.5mg HCTZ to my 5-10mg nebivolol, even after a cheat meal.
Today I fasted 20 hours and trained chest plus cardio fasted. The pump was amazing from preworkout dbol, Winstrol, Cialis, and HGH.

CHEST:

• 5 sets weighted push-ups with feet elevated and 25Lbs on my back
• 5 sets regular push-ups with 25Lbs on my back
• 5 sets more push-ups with wide grip and various other positions
• 4 sets flat dumbbell flies
• 4 sets band flies hands down low, up high, and mid pec

CARDIO:
- 1 hour of fasted cardio

 

[JJB1]

Today, I stayed fasted for 19 hours and trained arms and did cardio fasted. Preworkout was 50mg dbol, 50mg winstrol, 20mg Cialis, 3ius HGH before and after arms, kratom before arms and before cardio, methyl blue, tianeptine, bromantane, test prop, NPP, and masteron prop.

BICEPS/TRICEPS:

GIANT SET #1:
(Non-stop set of the following exercises)

• alternating dumbbell curls
• alternating hammer curls
• one arm reverse grip pushdowns
• one arm overhand grip pushdowns
• one arm hammer grip pushdowns
• one arm rope pushdowns torquing the wrist outward at the bottom

GIANT SET #2:

• dumbbell swing curls across the body
• one arm lying tricep extensions
• one arm band hammer extensions/pushdowns

GIANT SET #3:

• dumbbell hammer curls
• reverse grip band curls
• dumbbell kick backs
• one arm band reverse grip extensions/pushdowns

GIANT SET #4:

• standing barbell curls
• reverse grip bald curls
• barbell skull crushers
• narrow grip barbell presses
• reverse grip barbell presses

CARDIO:
- 1 hour on the bike on level 11.

 

[Push4life]

I wish I had the time to train as much as you do!


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[Push4life]

The question was about your cycle a lil while ago, still learning how to use the forum I apologize for that!


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[JJB1]

Today, I stayed fasted for 18 hours and trained delts and traps fasted. Preworkout was HGH , 50mg dbol, 50mg winstrol, 20mg Cialis, kratom, methyl blue, tianeptine, and bromantane. I took some Sunifirim during the workout and more HGH immediately afterwards.
I feel great fasting! I’m happier and have more energy, just a much more positive outlook on life. Perhaps giving my internal organs a break from constant work is the reason why? My kidneys and liver can use the time without food to filter out the many drug toxins I bombard them with.
I’ve been perfect on diet for 3 days.
Tonight I’m cheating. This is what I did when I was 38 and I looked and felt great. I’d do 3 days very strict dieting low calories then have a cheat meal of whatever I wanted. I’d do an hour of cardio or more and an hour and a half of weights. I didn’t do intermittent fasting back then. I don’t think it was a thing in 2007? The past 3 days my total calories have been no higher than 2,000, 1,500 on the first day after the cheat meal, around 2,000 yesterday, and today I’m just having 3 protein shakes before I do my cheat dinner. Tomorrow I’m back at it. I have to admit I am absolutely loving the cheat meal every 3rd night. It tastes unbelievable after 3 days of low calories and the hour of cardio plus 90 minutes of weight lifting fasted. I give myself the treat of taking a legal research benzo before I start the cheat meal which makes me soooo happy, and the food tastes so much better. Why am I doing this? It’s winter and I don’t want to kill myself going 6 weeks without a cheat meal like I did in the summer. I want to enjoy myself. I’m still dropping body fat this way believe it or not. But in all honestly why kill myself to go from 5% to 4%. 4% looks disgusting to pretty much any female worth dating. That’s my way of justifying having my cheat meals, anyway. Haha

DELTS/TRAPS:

I did some crazy long giant sets today with as many as 15 exercises in each non stop set. I don’t mentally remember the order. I just winged it all and did around a hundred sets of delts. These are the exercises I did:

• lateral dumbbell raises
• front dumbbell raises hammer grip
• front dumbbell raises palms down
• in between front and side dumbbell raises palms down
• dumbbell upright rows
• bent dumbbell laterals
• up in the front then over to the side then down followed by up on the side and over to the front and down with dumbbells
• up in the front then over to the side then down followed by up on the side and over to the front and down with bands
• upright band rows
• rear band delts hammer grip
• rear band delts palms down
• band face pulls
• one arm barbell shrugs
• both arms barbell shrugs

 

[JJB1]

CARDIO, cardio, CARDIO:
Today, I fasted for 22 hours then did 2 1/2 hours of fasted cardio on the bike. I feel like a million bucks. I’ll have 3 protein/oat shakes only; one at 4pm, 5:30pm, and 7pm, then call it a night. Tomorrow is fasted leg day.

Last night’s cheat meal gave me bad acid reflux ever since. No free rides in life. But I feel great!

 

[JJB1]

Today, I woke up very full from the cheat meal. This was yesterday when I was very depleted.

 

[JJB1]

Today, I stayed fasted for 18 hours and did legs and cardio.
LEGS:
I did dumbbell squats/dead lifts and calf raises for 27 minutes. I did rest some when needed but not long. I then was about to get on the bike but I thought, fugg it, I want to do some stiff legged dead lifts. So, I did 5 supersets of dumbbell stiff legged dead lifts and more dumbbell squats and calf raises.
CARDIO:
- 1 hour on the bike with 30 minutes level 13 for more leg workout, then 15 minutes level 12, then 15 minutes level 11. I was really hurting big time the last 5 minutes. I just had my first shake of the day and it was delicious!

 

[JJB1]

I just took 50mg Anadrol, 50mg Turinabol, 50mg winstrol, and 10mg Cialis. I’m staying fasted. I’ll give it all a couple hours to kick in then train my back.
I’ve never done this before. Crazy!

 

[JJB1]

I had to take care of family business today so I stayed fasted until 2pm and started my workout then. I had a protein shake right when I started training because I was way too depleted. Tomorrow I get a cheat meal and I can’t freaking wait. I had a real nice back/lat pump today and my veins were bulging but I would have much preferred training in the morning.
BACK:

• 4 sets one arm barbell rows
• 4 sets standing band rows
• 4 sets bent reverse grip barbell rows
• 4 sets seated band rows
• 5 sets one arm reverse grip band rows
• 5 sets one arm neutral grip band rows
• 3 sets narrow grip band pulldowns
• 2 sets standing band rows

 

[JJB1]

Today is an off day 100%.
I fasted until noon.
I’ll have 3 protein/oat shakes then I’m having a cheat meal. I’m so excited!
This intermittent fasting with the lowering of calories by 1,200-1,800 calories daily is really getting me muscle in places I’ve never seen it. I’m very flat but it looks great like old school Frank Zane. And the best part is my blood pressure is in normal range every time since adding telmisartan/HCTZ to the nebivolol.

 

[JJB1]

Today, I decided to train legs again even though I did them 3 days ago. I feel my chest needed another day of rest. I stayed fasted for 18 hours and trained legs and did cardio fasted.
LEGS:

• 10 sets of dumbbell squats
• 10 sets of standing dumbbell calf raises

CARDIO:
- 90 minutes on the bike
I may do more cardio later to clean out the toxins of the alcohol I had last night with my cheat meal.