Jodi's TP-PT Journal

[Rocco32]

Originally posted by Jodi
Definately seems to be consistant. So far 3 other people have had the same issues.

Not if you do a split!!

 

[PreMier]

Originally posted by nikegurl
it's been over 100 degrees here for a few days and last night my car thermometer claimed 94 at 8:30 at night. has it been really hot in AZ this week?

I have snow today! Spring in the rockies...

 

[CourtQueen]

Yeah, send some a little farther East please!!!

J - how is the wrist doing?

 

[Jodi]

It's getting better, thanks The bruising is gone but it's still tender.

 

[Jodi]

Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

Meal 3:
1 Can Tuna
Romaine
FF Calorie Free Dressing

Meal 4:
6 oz. Cod
Green Beans
2 Fish
1 SesaThin

Meal 5:
30G Protein
1 SesaThin
2 Fish

 

[Jodi]

I'll probably have a few nuts because I didn't get enough fat today.

 

[aggies1ut]

Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
1 SesaThin

You eat this a lot. Do you mix the eggs with the milk and cheese, then just cook it?

 

[Jodi]

I make a cheese omlet and sometimes add veggies

You know, scramble the eggs and milk once it's almost cooked add the cheese and veggies and fold in half to let the cheese melt

It's the only way I can eat eggs these days. They make me want to any other way.

 

[Novo]

Jodi, you inspire me - and, yes, I am being quite serious I am almost exclusively living off damn whey at the moment, which can only be down to laziness if I am honest. This is NOT how carb cycling is meant to be done. And particularly NOT in week 4 of TP's program. Poor damn body will never respond like this.

So, no excuses. You know the plan inside out. You log accordingly. I have a roadmap! Thank you

 

[Jodi]

Thank you Novo, that's really nice of you to say

You need more than whey this week I know you just moved this past week buy you need FOOD my dear and whey is not gonna cut it. Hell, I think I need more food than what I'm eating and I'm on week 3. This is going to be draining.

 

[Jodi]

Meal 1:
30G Protein
2 Fish

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

Meal 3:
4 oz. Turkey Meatloaf
3/4 C. Oats
3 Cookies
1 C. Green Beans
1 SesaThin

Meal 4:
Homemade Chix Stirfry w/ Peppers, Onions & Mushrooms - I didn't measure but I was so hungry I didn't care
3/4 C. Brown Rice
3 Cookies
1 SesaThin

Meal 5:
1 C. 2% CC
Cinnamon/Splenda
1 SesaThin
2 Fish

 

[PreMier]

You only take 6 fish caps?

 

[Jodi]

I was falling asleep at my desk 1/2 hour before I was suppose to workout. Not a good sign seeing I'm on day 6A. I have no GO and I can't take any other stimulant so I thought I was doomed.

I kept telling myself over and over for the 10 min. ride to the gym, "I am not a quitter, I am not a quitter, I am not caving in, I am not caving ing" Well, anyway.........It worked. I had such an awsome workout save for BB curls. I made PR's and everything

Then I came home and stuffed myself with chix stirfry. I was so hungry and it hurt so bad

Phase 1 6A

6 WG Pulldowns: 120x9, 120x7, 115x9, 115x8, 115x7, 115x6
6 BB Rows: 135x9, 135x7, 125x9, 125x8, 125x7, 125x6
6 Lying Leg Curls: 100x9, 100x8, 100x7, 100x6, 95x7, 95x6
6 BB Curls: 60x6, 55x9, 55x8, 50x8, 50x7, 45x8
6 Hammer Curls: 35x7, 30x9, 30x8, 30x7, 30x7, 30x6
6 Calf Raise: 110x9, 110x9, 110x9, 110x9, 110x8, 110x7
6 BB Shrugs: 185x8, 185x8, 185x7, 185x6, 175x7, 175x6

 

[Jodi]

Originally posted by PreMier
You only take 6 fish caps?

Yes. I cut my fish oil intake in half because of I'm taking SesaThin, as recommened by Avant.

 

[PreMier]

Ok, thx.

 

[Stacey]

Hey Jodi! How are you?

I was wondering if you knew where I could buy Dandelion Root??(SP??) I am looking everywhere for it!

Thanks girl!!

Have a great Friday & weekend

 

[Monolith]

42 sets now...

And nice work on the PR's!

 

[Jodi]

Originally posted by Stacey
Hey Jodi! How are you?

I was wondering if you knew where I could buy Dandelion Root??(SP??) I am looking everywhere for it!

Thanks girl!!

Have a great Friday & weekend

Hi Stacey,
Dandelion root can be bought at any natural food store like Trader Joe's. If your trying to use it to drop water I prefer the tea over the capsule form. Just a preference I guess but I think it works better for me. There is also uva ursi and then the hardcore (IMO) taraxatone that will also help drop water.

 

[Jodi]

Originally posted by Monolith
42 sets now...

And nice work on the PR's!

Thanks Monolith - Not too bad considering I was ready to fall asleep before hand

 

[atherjen]

dang Jodi awesome bb rows and hammer curls!!!

 

[Stacey]

Thank you Jodi!!! Yes I'm using it to drop water--fast!! haha!

Thanks girl!!

 

[Jodi]

Originally posted by atherjen
dang Jodi awesome bb rows and hammer curls!!!

Thanks Jen - BTW - those hammer's were with the cable not the DB

 

[Jodi]

Originally posted by Stacey
Thank you Jodi!!! Yes I'm using it to drop water--fast!! haha!

Thanks girl!!

Stacey - PLEASE be very careful. If your trying to drop water please take additional potassium and if you can cal-mag while you are dropping water. You may cramp and be sore if you don't and could faint as well.

 

[Stacey]

Oh wow! I didn't know that Jodi! Thank you so much for the information!!! I ended up buying Diurex water pills. Wanted them now.. and didn't want to drive far for the other ones!

Thanks!!! I'm taking my calcium now, and I will take Potassium when I get home!

 

[Twin Peak]

So, Jen, have you figured out Phase I yet?

 

[PreMier]

Originally posted by Twin Peak
So, Jen, have you figured out Phase I yet?

Thats what im wondering. Since she was so eager to try and persuade

 

[atherjen]

Originally posted by Twin Peak
So, Jen, have you figured out Phase I yet?

ohh nope, TP, never really attempted to! Im sure even if I tried I would never figure it out!

 

[PreMier]

Some detective you are!

 

[Jodi]

OMG I just got back from the gym.

 

[aggies1ut]

Aw, cheer up. Isn't this weekend your beer and uh I forget what else cheat. Lol, sorry. Brain dead here. Final tomorrow, one Mon., one Wed., one Fri., and one Sun.