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Jodi's TP-PT Journal

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Yes, today is Day 1. I can't wait to finally get back in the gym today. I'm getting antsy. :twitch:
 
Good Luck Jodi....I can't wait to watch your progress....Oh, I'm sending you a PM....I have a question for you.
 
Thanks FG :)

You should have an answer soon over there. I'll be sure of it ;)
 
Today was suppose to be a High Carb Day but seeing yesterday was so bad, I made it a no carb day. I still had plenty of glycogen stored for my workout.

6AM - HEAT

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. L/C FF Milk
1/4 C. 2% Cottage Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

12PM HEAT & LG Basic

Meal 3:
5 oz. Turkey Meatloaf
1 C. Broccoli
1 SesaThin

5PM HEAT & LG Basic

Meal 4:
4 oz. Buffalo
1 C. Green Beans
2 Fish
1 SesaThin

Meal 5:
1 C. Cottage Cheese
10G Protein
Cinnamon/Splenda
2 Fish
1 Sesathin
 
Ahhhhh..............It felt so wonderful to finally workout again today :) My strength was down a bit from the long break I took but not as bad as I expected. I thoroughly enjoyed my workout today :)

2 WG Pulldowns: 110x9, 110x8
2 Barbell Rows: 115x9, 135x8
2 Lying Leg Curls: 95x9, 100x7
2 Barbell Curls: 45x9, 65x7
2 Cable Hammer Curls: 40x8, 35x8
2 Seated Calf Raise: 90x9, 110x8
2 Barbell Shrugs: 135x9, 155x8

25 mins. Elliptical - I know, I did cardio :eek:

I just want to drop the water from yesterday's cheat a little faster.
 
I think you row more than me. :eek:
 
lookin good Jodi, just postin so I can keep an eye on someone who knows how to eat ( i would like you to talk to my gf)

Monolith I was noticing her lifts, pretty impressive but look who we are talking about here
 
Originally posted by X Ring
Monolith I was noticing her lifts, pretty impressive but look who we are talking about here
Click to expand...

True. Cant compare her to mere mortals. :lol:
 
Thanks guys but I come on here. My back is my strongest bodypart :shrug:
 
Gawd your quite the popular one haha! I hope to follow along :)
 
Originally posted by Jodi
Ahhhhh..............It felt so wonderful to finally workout again today :) My strength was down a bit from the long break I took but not as bad as I expected. I thoroughly enjoyed my workout today :)

2 WG Pulldowns: 110x9, 110x8
2 Barbell Rows: 115x9, 135x8
2 Lying Leg Curls: 95x9, 100x7
2 Barbell Curls: 45x9, 65x7
2 Cable Hammer Curls: 40x8, 35x8
2 Seated Calf Raise: 90x9, 110x8
2 Barbell Shrugs: 135x9, 155x8

25 mins. Elliptical - I know, I did cardio :eek:

I just want to drop the water from yesterday's cheat a little faster.
Click to expand...
Wow your pretty dam strong there my lady. J/K But you are pretty strong. You remind me of this woman in my gym when she goes to do pull-ups every guy in the gym stops to watch as she cranks out 20 reps without breaking a sweat and then we all look at each other and go wholy shit!!!!!!!!!!!!!!!!!!!!!!!!!!! I will be looking forward to seeing our results with tp-pt.

Oh by the way I sent you a pm on that supp defense plus by nutribiotics. I did find a bottle at this place called wild oats here in tucson. It seems to have given a little boost in recovery of my cold.
 
Thanks Premier :D

Once - :scratch: Hmmm........I didn't get the PM. I'm glad you found it. I double the recommended dosage for fast recovery. That stuff kicks ass. Oh and I'm not that strong, I'm luck if I can do 10 pullups and that's on a good day. :rolleyes:

Aggies- Sprouts is awsome. I shop there all the time now :)
 
Yeah, gotta throw my 2 cents in here too and say your lifting almost more than me Jodi! Great job!! :)
 
Rock - I doubt that ;) Have you tried clean cardio yet?
 
there aren't many women at our gym who can even do pull ups period. I've only seen one gal who actually added weight (10lbs) to her pull up ... and those that do do them, use the weighted machine - and I'd bet that they aren't pull much weight. Good work!
 
thats interesting. I think I would probably knock myself out if I tried that or at least fall over:no:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Jodi is a powerhouse!! :flex:
 
Originally posted by Jodi
Rock - I doubt that ;) Have you tried clean cardio yet?
Click to expand...
I've been practicing the movement after my lifting Mon and today. Tomorrow I don't lift so I'm going to try Clean Cardio. I was thinking of doing the jerk with it also. Whatever I do it's going to be very light weights me thinks :)
 
Originally posted by rock4832
I've been practicing the movement after my lifting Mon and today. Tomorrow I don't lift so I'm going to try Clean Cardio. I was thinking of doing the jerk with it also. Whatever I do it's going to be very light weights me thinks :)
Click to expand...


Cleans can be a pain to learn on your own if you don't have someone experienced to watch your form and help you out.

I like to have my clients start with just doing the pull. Like power shrugs. do reps from the hang position and from the floor. then take a medecine ball and hold it out infront of you and do explosive jerks bringing it overhead. I love olympic lifting.
 
those rows (and all the rest) are awesome. :thumb:

whenever someone (who knows nothing ;) ) tells me i'm strong i laugh to myself and think.....ya don't know jodi. :D
 
Nice workout!! :flex: Im still trying to get as much grub on these.. heheheeh :hehe:

JODI DID CARDIO?????????? :hair: this has got to be the first I have ever seen! :lol:
 
:lol: Thanks guys but back is easier for me than the rest :shrug: Wait til tonight, it will not be a easy :no:

Jen - I know, I was shocked myself that I did cardio :rofl:
 
Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. L/C FF Milk
1/4 C. 2% Cottage Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
1 Sesathin
2 Fish Oil

Meal 3:
4.5 oz. Turkey
1 C. Broccoli
1 C. Oats
1 Oatmeal PB Muffin (has unsweetened applesauce in it so no apple)
2 Fish Oil

Meal 4:
Turkey Chili - The really hot stuff, you know the kind that makes you sweat, your eyes water and mouth feel like its on fire :p
Speck of Brown Rice
1 L/C Tortilla
1/2 Apple
2 Fish
1 Sesathin

Meal 5:
1 C. Cottage Cheese
10G Protein
1 Sesathin
 
Last edited:
I made it through the squats without a spotter and I'm still alive :o . Weight was a tad low than what I would expect of myself but at least I made it without shaking and being scared half to death. :rolleyes:

2 BB Squats: 155x9, 175x9
2 Leg Ext: 130x9, 135x7
2 Incline BB Press: 95x9, 95x9
2 Cable Crossovers: 20x9, 25x9
2 Military DB Press: 30x9, 30x8
2 DB CG Bench: 45x7, 40x9
2 VBar Pressdown: 50x9, 55x9
 
Congrats Jodi, I knew you could do it :)
 
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