Jodi's TP-PT Journal

[Jodi]

My 2 cheerleaders

Thanks guys Maybe next time I'll attempt to increase it.

 

[Monolith]

Originally posted by Jodi
My 2 cheerleaders

Thanks guys Maybe next time I'll attempt to increase it.

youre already doing more than me

 

[Rocco32]

Yeah, you blow me away on squats!

 

[tucker01]

Good job Jodi!

Squats are Back

 

[Jodi]

Thanks guys but I don't know if I'll ever squat what I use too. So no Iain, I wish, but squats aren't back.

 

[atherjen]

Jodi you squated!! :bounce: good work woman!

 

[tucker01]

Whatever!

You'll be back on the horse

 

[Jodi]

Thanks Jen

Iain, really I'm telling you its not gonna happen. I don't want my quads THAT muscular again

 

[nikegurl]

Originally posted by Jodi
Thanks Jen

Iain, really I'm telling you its not gonna happen. I don't want my quads THAT muscular again

well if you don't want/need that muscle...I sure do want mine that muscular.

 

[Jodi]

I just don't want them as big as they use to be. Too much muscle and I was out of proportion.

 

[Monolith]

Originally posted by Jodi
I just don't want them as big as they use to be. Too much muscle and I was out of proportion.

Just means you need to go psycho for the rest of your bodyparts to keep up.

 

[tucker01]

Originally posted by Monolith
Just means you need to go psycho for the rest of your bodyparts to keep up.

That is what I was thinking

 

[Jodi]

Yesterdays Meals:

3 HEAT

Meal 1:
1 Whole Egg
4 Whites
1/4 C. FF LC Milk
1/4 C. 1% CC
1 SesaThin

Leptigen

Meal 2:
30G Protein
3 Celery Stalks
2 Fish'
1 SesaThin

3 HEAT

Meal 3:
4.5 oz. Turkey
1 C. Broccoli

3 HEAT
1 Leptigen

Meal 4:
4 oz. Chix
1 C. Broccoli
2 Fish
1 SesaThin

Meal 5:
1 C. 1% CC
5G Protein
Cinnamon/Splenda
2 Fish
1 SesaThin

 

[ncgirl21]

Great Lifts!! I can't wait until I'm half that strong

How do you like the sesathin and heat so far?

 

[Jodi]

Thanks Andrea

I love the SesaThin I'm still debating on the HEAT as I have not been taking it long enough to give a good evaluation of it yet. It blunts my hunger ALOT!!!!!! That's for sure

 

[Tank316]

Looks good Jodi, good luck and stay with it girl!!!!!

 

[Jodi]

Thanks Tank............and good luck to you

 

[Jodi]

Yesterday 4/15/04 - Low Carb Day

Meal 1:
1 Whole Egg
4 Egg White
1/4 FF LC Milk
1 Slice FF Cheese
1 C. Green Beans
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish


Meal 3:
Turkey Chili
1 LC Tortilla
2 LF SF Oatmeal Cookies
1 SesaThin

Meal 4:
5 oz. Buffalo Meatloaf
Asparagus
Green Beans
1 C. Oats
1/2 Apple
1 SesaThin

Meal 5:
1 C. 1% CC
Cinnamon/Splenda
10G Protein
2 Fish
1 SesaThin

 

[Jodi]

Yesterday's Workout - 4/15/2004 - Phase I - Day 3

2 WG Pulldowns: 115x8, 110x7
2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor)
2 Lying Leg Cursl: 100x9, 100x8
2 Barbell Curls: 55x9, 60x7
2 Cable Hammer Curls: 35x9, 35x8
2 Seated Calf Raise: 110x8, 110x8
2 Barbell Shrug: 155x9, 165x8

 

[atherjen]

were those homemade cookies??

so do tell - what do you like about the Sesathin-I wanna hear more!

Great workout!!

 

[Rocco32]

I still can't get over how much weight you lift Jodi! Awesome job! And one more post hits the magic 10,000

 

[Jodi]

Thanks Jen - Yes.....OF COURSE, they were homemade. I love baking..........maybe a little too much

I really think the SesaThin is doing its job. I appear to be getting leaner a bit faster than normal. It could also be the HEAT or a combo of both.

Thanks Rock I don't give a shit about my post count though

 

[Jill]

Originally posted by Jodi
Yesterday's Workout - 4/15/2004 - Phase I - Day 3

2 WG Pulldowns: 115x8, 110x7
2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor)
2 Lying Leg Cursl: 100x9, 100x8
2 Barbell Curls: 55x9, 60x7
2 Cable Hammer Curls: 35x9, 35x8
2 Seated Calf Raise: 110x8, 110x8
2 Barbell Shrug: 155x9, 165x8

Craaaaazzzzzzzzeeeeeee!!!!

 

[Var]

Originally posted by Jodi
Yesterday's Workout - 4/15/2004 - Phase I - Day 3

2 WG Pulldowns: 115x8, 110x7
2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor)
2 Lying Leg Cursl: 100x9, 100x8
2 Barbell Curls: 55x9, 60x7
2 Cable Hammer Curls: 35x9, 35x8
2 Seated Calf Raise: 110x8, 110x8
2 Barbell Shrug: 155x9, 165x8

Damn you're strong!

 

[Jodi]

Thanks Jill and Var

 

[CourtQueen]

oh, oatmeal cookies, now those sound awesome....
I'll assume you put the recipe in the recipes section so off to hunt.

So, how are you feeling? Your workouts look great!

 

[Jodi]

Actually its Jen's recipe with a few added things of my own But Jen posted her recipe a few weeks ago.

I feel alright. I've had a killer migraine but I just keep popping Tylenol

Looking forward to picking the pace up a bit on these workouts. Maybe I shouldn't speak too soon.

 

[Monolith]

Originally posted by Jodi
Actually its Jen's recipe with a few added things of my own But Jen posted her recipe a few weeks ago.

I feel alright. I've had a killer migraine but I just keep popping Tylenol

Looking forward to picking the pace up a bit on these workouts. Maybe I shouldn't speak too soon.

IIRC, werent headaches a pretty common side effect with the HEAT? Do you think this is related somehow?

 

[nikegurl]

i have another sesathin/heat question for ya. i think you started both at the same time (no?) yet it seems like you are a bigger fan of the sesathin - curious how you distinguish between them if you started taking them together? (i bet i missed something)

hope your head feels better.

 

[Jodi]

I started SesaThin before HEAT first of all. 2nd, I only started with 1 pill twice a day to acclimate. I stopped HEAT yesterday in hopes that it will resolve the headaches I've been having. So far no luck