Jodi's TP-PT Journal

[Jodi]

Thanks Andrea

Jill - Scott is a sweetsaholoic - everything must contain sugar and or chocolate. I try to make healthy cookies, he brings home fresh baked cookies so he can have cookies too. He brings home Krispy Kreme's lately while they are still fucking warm If he doesn't have ice cream all the time he will make a special trip to the grocery store to get some. Plus he still eats what I cook everyday and he doesn't gain any weight

Candy and chocolate all the time

 

[Rocco32]

MMmmmmm... White Cheddar macoroni!

Sucks about your wrist Jodi, but your w/o's look great! Your one tough gal! Now at the gym in the free weight area I keep looking around for people too close to me.

 

[Jodi]

Thanks Rock, I'm trying. They should have scheduled newbie sessions on gym ettique with any new clients.

 

[Rocco32]

Wouldn't help. It's not a lack of ettiquit knowledge (though it may be spelling ) We live in such a selfish world people just don't think about how what they may be doing will affect the people around them. Self-absorbed!!!

 

[Jill]

I guess i am lucky then Jodi-Steve will have something sweet maybe 2x a month!!! Hes more of a meat/potato/pasta type of guy. Oh ya bread and full fat cheese also.

All those sweets around would make me go crazy!!!!!!!11

 

[Jodi]

Originally posted by rock4832
Wouldn't help. It's not a lack of ettiquit knowledge (though it may be spelling ) We live in such a selfish world people just don't think about how what they may be doing will affect the people around them. Self-absorbed!!!

You got that right!

 

[Jodi]

Originally posted by Jill
I guess i am lucky then Jodi-Steve will have something sweet maybe 2x a month!!! Hes more of a meat/potato/pasta type of guy. Oh ya bread and full fat cheese also.

All those sweets around would make me go crazy!!!!!!!11

Who says I'm not crazy

I'm surviving

 

[Jodi]

Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
Green Beans
1 SesaThin

Meal 2:
30G Protein
2 Fish

Meal 3:
4 oz. Chix
3 oz. WW Pasta (measured dry)
1/2 Apple
Spinach Pesto Sauce
1 SesaThin
1 C. Broccoli

Meal 4:
Turkey/Buffalo Chili
1 LC Tortilla
1 SesaThin
2 Fish

Meal 5:
1 C. 2% CC
10G Protein
2 Fish

 

[Jodi]

I had a good workout today despite the sore and bruised wrist. I got a huge burst of energy right when I needed it

4 BB Squats: 205x9, 205x6, 185x8, 185x6
4 Leg Ext: 135x6, 130x7, 125x8, 120x7
4 BB Incline Bench: 105x9, 105x8, 105x6, 95x8
4 Cable Crossovers: 35x9, 35x8, 35x6, 30x8
4 DB Military Press: 35x9, 35x7, 30x8, 30x7
4 DB CG: 40x9, 40x8, 40x7, 40x6
4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)

 

[Rocco32]

Awesome squats!! Do you like the CG DB better than Bench? I might have to try that, I think the bench is inflaming my tendonitis some.

 

[PreMier]

Yes, nice squats.

 

[Jodi]

Thank you guys

Rock - I can't do regular CG Bench because of my wrist. Dante introduced these to me and the grip (palms facing each other) is way easier on my wrist. I think I may have to change the VBar too. I had trouble last year doing those as well and know with the bang on my wrist the other day, it's hurting.

 

[Rocco32]

The V-bar hurts my wrist too, so I switched to the rope instead. That doesn't bother me too much.

 

[Monolith]

Damn, 205x9. Just a slight increase from last week, eh?

 

[M.J.H.]

4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)

Hmmm, what are v-bar presses Jodi? I have never heard of them for whatever reason. Is this like CG bench?

 

[Jodi]

Rock - I'm thinking about doing the same

Monolith - It was an accident I thought I had 195, I wasn't counting. See, I can do more when I push myself and I didn't even know it

Monstar - It's a cable press with the V Bar Attachment. It looks like an inverted V.

 

[Jenny]

Hey Jodi!

I really hope you wake up headache free today Thanks for the links a couple of pages back, I appreciate it

Have a wonderful weekend I wish I could have some of that sunny AZ weather, it's a cloudy day in Sweden

 

[P-funk]

Great job on the squats Jodi, especially for being away from them fo so long.

 

[atherjen]

Originally posted by Jodi
I had a good workout today despite the sore and bruised wrist. I got a huge burst of energy right when I needed it

4 BB Squats: 205x9, 205x6, 185x8, 185x6
4 Leg Ext: 135x6, 130x7, 125x8, 120x7
4 BB Incline Bench: 105x9, 105x8, 105x6, 95x8
4 Cable Crossovers: 35x9, 35x8, 35x6, 30x8
4 DB Military Press: 35x9, 35x7, 30x8, 30x7
4 DB CG: 40x9, 40x8, 40x7, 40x6
4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)

I am SOO happy your squatin again!!! Nice work!! hows it feelin?

 

[Monolith]

Hey Jodi

How are those headaches??

I saw this thread over at avant, thought you might find it interesting (although you might have already seen it):

http://forum.avantlabs.com/?act=ST&f=1&t=9864&

Second post

 

[Jodi]

Originally posted by Jenny
Hey Jodi!

I really hope you wake up headache free today Thanks for the links a couple of pages back, I appreciate it

Have a wonderful weekend I wish I could have some of that sunny AZ weather, it's a cloudy day in Sweden

Hi Jenny

That's what I love about AZ, always sunny

Have a great weekend yourself

Headaches seem to be getting faint either that or I'm use to the pain

 

[Jodi]

Originally posted by P-funk
Great job on the squats Jodi, especially for being away from them fo so long.

Thanks Funky - I really think the 1 legged leg presses kept my legs strong enough to be able to almost pick back up where I left off.

 

[Jodi]

Originally posted by Monolith
Hey Jodi

How are those headaches??

I saw this thread over at avant, thought you might find it interesting (although you might have already seen it):

http://forum.avantlabs.com/?act=ST&f=1&t=9864&

Second post

Thanks Monolith I think they are going away, lol still not sure though if its just me getting use to the pain LOL!

 

[Jodi]

Originally posted by atherjen
I am SOO happy your squatin again!!! Nice work!! hows it feelin?

Thanks Jen, I do see some difference in my legs already- I still hate squatting though

 

[P-funk]

Just saw you new pic.....back looks awsome kid.

 

[Jodi]

Thanks Funky. I'll do more next month.

 

[Monolith]

Originally posted by Jodi
Thanks Funky. I'll do more next month.

Oh really? You decided to take my suggestion? (see pic comments)

 

[Jodi]

Don't hold your breath

 

[Jodi]

I have 5 weeks before I have to start dieting for a competition I've decided to do. So I changed my mind about not cheating and decided that 1 Meal every weekend from now until Memorial Day will be a cheat meal and alcohol too

I started last night

 

[P-funk]

Well, what did you have??

How many weeks out are you starting your diet?