Jodi's TP-PT Journal

[Jodi]

Yesterday's Meals

Meal 1:
1 Whole Egg
6 Whites
1/4 C. LCFF Milk
1/2 Slice FF Cheese
1 SesaThin

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
3.5 oz. Canned Chix
Romaine
ACV
1 SesaThin

Meal 4:
30G Protein
2 Fish
Celery

Meal 5:
30G Protein
1 oz. Peanuts

I know too many shakes but I was in class last night and ran out of time. Trust me I was freaking starving yesterday but today is high carb day

 

[Jodi]

Sometimes I'm more hungry on high carb day than no carb day. I never understood that.

 

[nikegurl]

Happy High Carb Day to you
Happy High Carb Day to you
Happy High Carb Day dear Jodi
Happy High Carb Day to you

 

[Arnold]

what is a SesaThin?

 

[Var]

what is a SesaThin?

Its an Avant product. Supposed to increase fat burning...among other things

 

[Arnold]

lol, I thought it was some type of wafer or cracker!

 

[Var]

 

[Jodi]

Thanks NG Scott is especially happy today too, he doesn't have to hear my bitching and crankiness

Prince - SesaThin is my new favorite supplement. I take it everyday but when I overfeed, like today, it helps keep fat gain to a min. I was pigging out pre-comp diet and I didn't gain. It was great.

 

[axgar]

Sometimes I'm more hungry on high carb day than no carb day. I never understood that.

Good question. I haven't tried carb cycling but I was wondering if hunger became a factor. Hmmm?

 

[Jodi]

It's quite odd. I think I'll ask over at Avant and see if someone know

 

[JLB001]

Funny you say that. I was going to ask you something today. Did you hurt like hell the next day?

I swear I'm in more freaking muscle pain today than I am from lifting these past few weeks that were tough

I think it is harder than lifting. You have to squeeze for so long! I swear I was almost trimbling on that stage doing my mandatories. Sweated really bad too! Thought they would never let us go. Night was worse than the morning.

 

[Jodi]

OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.

 

[Jodi]

High Carb Day

Meal 1:
30G Protein
Oats
Fiber One
LC FF Milk
1/2 Apple
1 SesaThin

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
3.5 oz. Canned Chix
Northern Beans
Pinto Beans
Romaine
ACV
WW Tortilla
1/2 Apple
1 SesaThin

Meal 4:
7 oz. Cod
Asparagus
Brown Rice
Oats
WW Tortilla
1/2 Apple
1 SesaThin
2 Fish

Meal 5:
30G Protein
2 Fish

 

[Jodi]

I had a great workout today I felt strong and my weights went up a bit. It felt good for a change.

2 CG Pulldowns: 1109x, 110x8
2 Cable Row: 105x10, 105x9
2 Leg Press: 450x9, 450x8
2 Lying Leg Curl: 105x7, 105x6
2 Hack Squats: 200x9, 200x8

 

[JLB001]

OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.

Floyd would always tell me to be graceful that it all had to flow...I was like...I'm not a girlie girl! I don't like being foofoo fluffy and stuff. Spend lots of time on your routine too!

 

[Jodi]

Floyd would always tell me to be graceful that it all had to flow...I was like...I'm not a girlie girl! I don't like being foofoo fluffy and stuff. Spend lots of time on your routine too!

I hear that.

I don't have a routine yet. In a few weeks we are going to work on one and then incorporate that into my sessions with them. That should be fun. I hope I don't have to do any sort of dance moves because I'm your typical white girl on the dance floor doing the Whitey's Shuffle

 

[PreMier]

Whitey shuffle LMAO!!

 

[rockcrest]

the whitey shuffle!

 

[Jodi]

Yup, that's about as great as I look on the dance floor

Although it doesn't stop me. I still love going out dancing and partying

 

[P-funk]

OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.

Yeah, the shake will go away after awhile. i still shake a bit on some poses becasue I squeeze everything so hard. I start to get really red all over when I do that....lol

 

[Jodi]

Just don't look like you are ready to take a shit on stage.

I've see people posing like that during a competition and it cracks me up.

 

[P-funk]

Just don't look like you are ready to take a shit on stage.

I've see people posing like that during a competition and it cracks me up.

I don't know what I am going to look like but it will probably be pretty fun since I taught myself how to pose....hahahaha

 

[JLB001]

Just don't look like you are ready to take a shit on stage.

I've see people posing like that during a competition and it cracks me up.

 

[Stacey]

the whitey shuffle!

LMAO!!!!!!

 

[Jodi]

Yesterday's Meals - No Carb Day

Meal 1:
1 Whole Egg
6 Whites
1 Slice FF Cheese (hey gotta have it seeing its going away in 1 week)
1/4 C. LC FF Milk
1 SesaThin
2 Fish

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
1 Can Tuna
Romaine
ACV
1 SesaThin

Meal 4: (I know but I had school again)
30G Protein
2 Fish

Meal 5:
30G Protein
1 oz. Peanuts
SesaThin

Workout is in my book which is in my truck. I'll post it later.

 

[Jodi]

OMG my workout was a bit weak today I didn't seem to have the energy. Yesterday being no carb day, I'm sure had ALOT to do with it

On a good note - Scott and I decided to head to Vegas next weekend Too bad I'm dieting That's ok it will still be fun!

 

[Rocco32]

Have fun in Vegas!!

 

[Jodi]

Thanks It will be fun.

No yummy Vegas buffets for me though.

At least shortly after the comp I'll be heading to Vegas again for the O - Pig out time

 

[Jodi]

Updated Stats

Date........................6/5..........6/19
Weight.....................131.8........129
Chest.......................36..........35.75
Arms........................11.75......11.75
Abs at navel..............33..............32
Lower Abs.................34...........33.5
Hips.........................35.75.......35.5
Under butt/thighs.......36..........35.75
Thigh.......................22..............22
Calf.........................14..............14

 

[Monolith]

Awesome stat changes, Jodi. Only the stuff that you want to see decrease did.