Jodi's TP-PT Journal

[Jodi]

Thanks Monolith Hopefully it keeps coming off the tummy.

So for all the non-believers of transdermal fat burners............I lost 1 inch around your abdominals in 2 weeks while retaining LBM and staying out of starvation mode (even though I'm hungry) with the help of Lipo Ultra. Some people the transdermals don't help but for me, they work great.

 

[P-funk]

Thanks Monolith Hopefully it keeps coming off the tummy.

So for all the non-believers of transdermal fat burners............I lost 1 inch around your abdominals in 2 weeks while retaining LBM and staying out of starvation mode (even though I'm hungry) with the help of Lipo Ultra. Some people the transdermals don't help but for me, they work great.

yeah, I don't know, the lipo-derm didn't do anything for me??

 

[Jodi]

Some peeps have great results with it, others it doesn't affect. I guess I'm fortunate because its damn near impossible for me to lose much in that area, nevermind an inch in 2 weeks.

 

[Jodi]

Yesterday's Meals - High Carb Day

Meal 1:
Oatmeal Pancakes
SesaThin

Meal 2:
WW Pasta
Ground Ostrich
Homemade Sauce, no sugar
Peppers/Onions/Mushrooms
SesaThin

Meal 3:
30G Protein
1 C. Broccoli
3 Fish

Meal 4:
3.5 oz. Chix
1 C. Green Beans
Lots and lots of Oat Cookies
Brown Rice
SesaThin

Meal 5:
30G Protein
1 oz. Peanuts
3 Fish

 

[Jodi]

Yesterday's Workout:

Incline Press: 95x8, 95x7
Military Press: 60x8, 60x7
Dips: BWx13, BWx10
DB CG: 40x8, 40x7
BB Squat: 185x8, 185x6
SLDL: 155x10, 155x9
BB Row: 135x8, 135x8
Chin Up: BWx9, BWx6
DB Curl: 25x10, 25x8

Superset
Cable Curl: 60x10, 60x9
Reverse Cable Curl: 100x10, 100x9

Superset
DB Calves: 75x9, 75x6
DB Shrug: 75x9, 75x7

 

[Arnold]

Yesterday's Workout:

BB Squat: 185x8, 185x6

Wow!

 

[Jodi]

Thanks Rob but this must be your first time in my journal 185 is a bad day

 

[P-funk]

Thanks Rob but this must be your first time in my journal 185 is a bad day

hahaha, yeah she is an over 200 chick

 

[Yanick]

holy crap Jodi, you can squat more than all of my friends (aside from pat, that is)!!

 

[P-funk]

holy crap Jodi, you can squat more than all of my friends (aside from pat, that is)!!

hahahahaha, your freinds are so weak!!

 

[Monolith]

Jodi does 225 for reps normally.

 

[Jodi]

LOL - thats only after a good carb day though. On the low or no carb days I'm lucky I can do the 185.

 

[Jodi]

Yesterday No carb day and a much needed day off from the gym.

Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
SesaThin
2 Fish
Green Beans

Meal 2:
30G Protein
2 Fish

Meal 3:
4 oz. Ground Sirloin
Asparagus
SesaThin

Meal 4:
7 oz. Buffalo Steak
Green Beans
SesaThin

Meal 5:
30G Protein
2 Fish
1 oz. Peanuts

 

[Jodi]

These women are kicking my ass learning how to pose. I can barely move when I'm done and I always have to workout afterwards. My workout wasn't bad because I was already warmed up at that point, but OMG.......I'm so tired now.

 

[Jill]

What does buffalo steak taste like??? Beef? What is the fat content like?

 

[Jodi]

I eat buffalo steak and ostrich steak and they both taste like beef to me. Except much leaner and tender.

Buffalo - 4 oz. = 4G Fat
Ostrich - 4 oz. = 2G Fat

 

[Jodi]

Low Carb Day

Meal 1:
30G Protein
2 Fish

Meal 2:
30G Protein
Celery
2 Fish

Meal 3:
1 Can Tuna
Romaine
ACV
3/4 C. Northern Beans
4 Oat Cookies
SesaThin
2 Fish

Meal 4:
4 oz. Chix
1 C. Broccoli
2/3 C. Brown Rice
1/2 C. Oats
1/2 Apple
Sesathin

Meal 5:
30G Protein
1 oz. Peanuts
SesaThin

 

[Jodi]

Workout 1/2 today 1/2 tomorrow

2 CG Pulldown: 115x8, 115x7
2 Cable Row: 110x9, 110x8
2 Leg Press: 450x8, 450x6
2 Lying Leg Curl: 105x6, 100x7
2 Hack Squat: 220x9, 220x7

 

[Jodi]

By the end of this week I'll be changing some things. I'll probably start a new journal too. Diet will no long contain dairy or wheat products. I'll be staying with a H/N/L/N/H/L/N cycle until progress slows down.

I'll also be done TP-PT so my training will be different as well. Still working with TP on that one

 

[Jodi]

Yesterday - No Carb Day

Meal 1:
1 Whole Egg
4 Whites
1/4 C. FF LC Milk
1 Slice FF Cheese
2 Fish
SesaThin

Meal 2:
30G Protein
Celery
2 Fish

Meal 3:
3.5 oz. Canned Chix
Romaine
ACV
SesaThin

Meal 4:
30G Protein
Celery
2 Fish

Meal 5:
3.5 oz. Chix
1 oz. Peanuts

Don't have my book on me but I did the other half the previous day's workout.

 

[ncgirl21]

Hey Jodie!! I got the Lipo Ultra. I'm using it on my legs. It says do not exceed 8 pumps at one application. Does that mean 8 pumps total or 8 pumps per leg?

 

[Jodi]

I saw your question in Jodie's journal and I answered it there for you but I don't mind answering again

It's 8 pumps TOTAL 2 times per day, 12 hours apart

 

[Jodi]

Today - High Carb Day

Meal 1:
30G Protein
Oats
2 Fish
SesaThin

Meal 2:
30G Protein
Celery
2 Fish

Meal 3:
3.5 oz. Canned Chix
Romaine
ACV
Brown Rice
SesaThin
1/2 Apple

Meal 4:
7 oz. Cod
1 C. Broccoli
Brown Rice
Oats
SesaThin
2 Fish
1/2 Apple

Meal 5:
3.5 oz. Chix
1/2 oz. Peanuts

 

[Jodi]

Today's Workout:

Incline Press: 95x9, 95x8
Military Press: 60x9, 60x8
Dips: BWx14, BWx11
DB CG: 40x9, 40x8
BB Squat: 205x7, 205x5
SLDL: 155x10, 155x9
BB Row: 145x7, 145x5.5
Chin Up: BWx10, BWx7
DB Curl: 30x7, 25x8

Superset
Cable Curl: 65x8, 65x6
Reverse Cable Curl: 110x8, 110x7

Superset
DB Calves: 75x8, 75x6
DB Shrug: 75x8, 75x6

 

[PreMier]

Hey Jodi, what attachment are we supposed to use for the cable curls, and reverse cable curls? I used the straight bar...

 

[Jodi]

I use the revolving curl bar. It's easier on my wrists.

 

[PreMier]

Oh thats right you have a bad wrist.

I was wondering if I could use the v-bar for the reverse pressdowns? Or just keep it the same? I think I would be able to do more weight with the v-bar though.

Thanks for your help

 

[Jodi]

I don't see why not. I know TP loves the VBar pressdowns. Use what is going to work for you.

 

[ncgirl21]

Morning Jodi! Thanks for answering that, twice!! LOL!!

Your workouts are always so inspiring, I hope I'm that strong one day!

 

[P-funk]

Morning Jodi! Thanks for answering that, twice!! LOL!!

Your workouts are always so inspiring, I hope I'm that strong one day!

I hope that one day I am strong as her too