-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Jodi's TP-PT Journal
- Thread starter Jodi
- Start date
- Status
Yesterday No Carb Day
Meal 1:
1 Whole Egg
4 Whites
1 FF Cheese
1/4 C. FF LC Milk
2 Fish
1 SesaThin
Meal 2:
30G Protein
Celery
2 Fish
Meal 3:
3.5 oz. Chix
Green Beans
SesaThin
Meal 4:
30G Protein
Celery
2 Fish
Meal 5:
3.5 oz. Chix
1 oz. Peanuts
Sesathin
Meal 1:
1 Whole Egg
4 Whites
1 FF Cheese
1/4 C. FF LC Milk
2 Fish
1 SesaThin
Meal 2:
30G Protein
Celery
2 Fish
Meal 3:
3.5 oz. Chix
Green Beans
SesaThin
Meal 4:
30G Protein
Celery
2 Fish
Meal 5:
3.5 oz. Chix
1 oz. Peanuts
Sesathin
Yesterday's Workout
2 CG Pulldowns: 110x9, 110x8
2 Cable Row: 105x10, 105x9
2 Leg Press: 450x8, 450x7
2 Lying Leg Curl: 105x7, 105x6
2 Hack Squats: 220x9, 220x8
2 Low CrossOvers: 35x9, 35x7
2 BB Bench: 115x7, 115x6
2 DBCG: 40x9, 40x8
2 Lateral Raise: 20x8, 20x6
Superset
2 Rotary Calve: 170x10, 170x9
2 BB Shrugs: 180x9, 180x8
2 CG Pulldowns: 110x9, 110x8
2 Cable Row: 105x10, 105x9
2 Leg Press: 450x8, 450x7
2 Lying Leg Curl: 105x7, 105x6
2 Hack Squats: 220x9, 220x8
2 Low CrossOvers: 35x9, 35x7
2 BB Bench: 115x7, 115x6
2 DBCG: 40x9, 40x8
2 Lateral Raise: 20x8, 20x6
Superset
2 Rotary Calve: 170x10, 170x9
2 BB Shrugs: 180x9, 180x8
I got my legs back 
I, unfortunately, was not a good test for this program though. I was getting ready to cut, I was cheating and my meals were out of whack most of the time. If I followed as it should have been, I would have been at the very least at maintenance cals if not bulking. Then I would have really packed on some muscle.
My legs are developed again and they just don't look like blobs anymore. I have definition again that I lost when I stopped squatting out of fear. If nothing else, this program helped me get my legs back and I squat again, even if I still don't like it
I also notice more size in my anterior delts which is good because I needed it. Now if I could just develop that damn cap
Overall the program was good. The workouts were hard and I really like the every week change. I don't care for the same routine week in and week out. I love change so this was fun.
I, unfortunately, was not a good test for this program though. I was getting ready to cut, I was cheating and my meals were out of whack most of the time. If I followed as it should have been, I would have been at the very least at maintenance cals if not bulking. Then I would have really packed on some muscle.
My legs are developed again and they just don't look like blobs anymore. I have definition again that I lost when I stopped squatting out of fear. If nothing else, this program helped me get my legs back and I squat again, even if I still don't like it
I also notice more size in my anterior delts which is good because I needed it. Now if I could just develop that damn cap
Overall the program was good. The workouts were hard and I really like the every week change. I don't care for the same routine week in and week out. I love change so this was fun.
Where did they go???Jodi said:I got my legs back
So would you use TP-PT in the future? Diet aside, do you think youve had better gains on this program than your previous push/pull routine? Roughly the same? Less?
Got any before/after measurements?
Got any before/after measurements?
Jill, last year I decided to shrink my quad muscles. Bad idea 
Well, I got em back
Monolith, sorry, I don't have measurements for you. It would be too difficult to determine that, given the different circumstances for that. I really like push/pull but I enjoyed TP's program as well. Push/Pull I was in maintenance/bulk so that is where I put on my size. TP-PT, I was cutting. Too many variables to determine.
Well, I got em back Monolith, sorry, I don't have measurements for you. It would be too difficult to determine that, given the different circumstances for that. I really like push/pull but I enjoyed TP's program as well. Push/Pull I was in maintenance/bulk so that is where I put on my size. TP-PT, I was cutting. Too many variables to determine.
You'll enjoy it. Start it now - Status
