Jumping Rope?

[footballmaniac]

My team just got our jump ropes in last week. They're really nice. As a team we jump rope on saturdays after we squat. Would doing 15 minutes another 3 times a week be to much? I've done it this week and it feels fine.

 

[P-funk]

sounds okay.

 

[KentDog]

jumping rope after you squat will be tough, but jumping rope altogether is a good way to keep your heart rate up.

 

[musclepump]

Sounds exciting

 

[GFR]

You can do it 3-5 times a week no problem.

 

[CowPimp]

Sounds like a good idea to me. Jump roping is an awesome form of cardio in my opinion.

 

[min0 lee]

I can't jump rope for crap. Is there a secret to this?

 

[ABLQ2]

I can't jump rope for crap. Is there a secret to this?

practice and rhythem. try to sing one of those songs like those little girls when you are jumping rope. they can do it as long as they keep singing.... its the secret to their power.

 

[min0 lee]

Oh I see...one two Freddy's coming for you
three four better lock your door.

OK, I'll try that.

 

[JOHNYORK]

great for footwork if u play ball

 

[Arnold]

I can't jump rope for crap. Is there a secret to this?

just coordination!

 

[footballmaniac]

Yea I've been getting better fast. Hopefully in no time soon I'll be able to do 360s and all that good stuff. I jumped after my last squat workout and only lasted 10 minutes.

 

[maniclion]

Your football team does double dutch on the weekends? With the little colorful beaded jumpropes from elementary school that sting like a bitch when it smacks any bare skin?

J/P we used to have to run around the track while skipping rope and do plyometrics, good coordination builder.

Min0 you gotta sing:
Cinderella dressed in yella,
Went downstairs to kiss a fella,
Made a mistake and kissed a snake.
How many doctors did it take
1, 2, 3, . . . .

or
Ink-a, ink, a bottle of ink,
The cork fell off and you stink.
Not because you're dirty, not because you're clean,
Just because you kiss the girls behind the magazine!

 

[min0 lee]

Your football team does double dutch on the weekends? With the little colorful beaded jumpropes from elementary school that sting like a bitch when it smacks any bare skin?

J/P we used to have to run around the track while skipping rope and do plyometrics, good coordination builder.

Min0 you gotta sing:
Cinderella dressed in yella,
Went downstairs to kiss a fella,
Made a mistake and kissed a snake.
How many doctors did it take
1, 2, 3, . . . .

or
Ink-a, ink, a bottle of ink,
The cork fell off and you stink.
Not because you're dirty, not because you're clean,
Just because you kiss the girls behind the magazine!

I like that one.

 

[min0 lee]

just coordination!

I just realized I don't have any.