Just doin' it

[Jenny]

RealDeal-
Oh.. I haven't heard that.. I like Tom Green though.. most of the time.. He crosses the line sometimes though...

Workouts today:
05:40- 35min cardio (intervals) on stationary bike.
3:30- Weights, shoulders and abs.. ouch!!
4:30- cardio, 20 min on stairmaster, 25 on stationary bike

Diet:
05:30
30g protein powder mixed w. water

6:30
0.5 cup special K
0.5 cup skim milk
0.5 small pear
6 egg whites
15 almonds

9:30
small green apple

11:15
4 oz chicken breast
mixed vegies

4:30
35 g protein powder m. w. water

5:30 (after cardio)
half a small orange

6:00
5 oz chicken breast
cabbage
2 slices whole weath bread
water chestnuts

and at 9:00 I'll have:
2 oz turkey
cabbage

Macros:

1541 cals

196g protein 54%
106g carbs 23% (didn't realise it was so low today...)
35g fat 22%

 

[realdeal]

Hey NG, are you thinking of doing any fitness competitions in the future?

You have a background in cheerleading which would help tremendously, and you eat very well. Just wondering.

 

[Jenny]

Originally posted by realdeal
Hey NG, are you thinking of doing any fitness competitions in the future?

You have a background in cheerleading which would help tremendously, and you eat very well. Just wondering.

Well.. I must admit I have thought about it.. once or twice.. Fitness is not very big in Sweden though...
Who knows what the future holds... In the closest future, I won't.. maybe in some years.. The thougt both exites me and terrifies me..
I think I need to pack on some more muscle before I think about it..

 

[realdeal]

If you keep up the routine that you are doing now, i think you should have no problem packing on muscle. Its true that fitness competitions are'nt that big in Sweden, but look at some of the top Fitness girls like Lena Johanesson (Norway), you just have to get some exposure first, then move to US to make some real cash. It sucks that its all in the US.

 

[kuso]

Originally posted by Nike_Girl


Thanx Princess, I knew I could count on you!
Yeah.. that sig is really sick.. but on the other hand, so is Kuso..

Thanks hon

Just for you and Princess, I`ve removed Barbie and Ken...they were getting worn out and had a lot of chafing anyway

 

[Stacey]

Thanks Kuso!!

 

[kuso]

Do you like this one better

 

[Stacey]

ya its Funny!

 

[Jenny]

Originally posted by kuso



Thanks hon

Just for you and Princess, I`ve removed Barbie and Ken...they were getting worn out and had a lot of chafing anyway

Yeah.. I think Barbie and Ken started to feel tired.. I'm so glad you changed.. really started making me sick..

 

[kuso]

Originally posted by Nike_Girl


I'm so glad you changed.. really started making me sick..

I think maybe Ken and Barbie started to make you feel something....but I don`t think it was sick

<-----------

 

[Jenny]

Today's log:

Workouts:
Weights; LEGS
Cardio (after weights) 50 min

Diet:
06:30
6 egg whites
1 cup special K
1 cup skim-milk
1/2 pear
15 almons

11:30
4 oz chicken
1 cup mushrooms
1 slice whole weath bread
cucumber
10 almonds

4:30
35g proteinpowder
small orange

6:30
4 oz chicken
1 cup broccoli
1 cup lettuce

9:00
35g proteinpowder
10 almonds

+6 pieces of sugarfree licorice

1493cals

178g protein 49%
130g carbs 29%
36g fat 22%

 

[Stacey]

Squeaky clean like always... KEEP IT UP GIRL!

 

[Jenny]

Thanx Princess!

Not so clean this weekend though.. Went Backpacking with boyfriend and his friends.. Walked for more than 7 hours carrying my god damn heavy backpack (I've got one of those huge hiking-backpacks..).. The weather was fantastic and we had such a good time.. at 8:00 Pm we put up our tents and started a campfire.. Burned a bunch of calories walking.. but I didn't exactly eat clean.. carbs carbs carbs.. .. Got home an hour ago and am so freakin' tired.. will go to bed for a couple of hours..

 

[Eggs]

Sleep well, hope you enjoyed the backpacking!

Ahh, its okay to binge every now and then, so it shouldnt hurt any. Just dont make a habit of it

Eggs

 

[Jenny]

Eggs, I know.. but it WAS my cheatday!

Today's log:

Workouts:
weights: chest+ triceps
cardio: 60 min after weights.. sweaty as h*ll...

Diet:
06:45
4 egg whites
2 yolks (we were almost out of eggs.. only four left.. that explaines the yolks..)
2 slices whole-weath bread
5 almonds

9:00
1 whole weath cracker
35g proteinpowder

11:30
4 oz chicken breast
cucumber

3:00
2 oz turkey filé
1 green apple

6:30(after workouts)
35g proteinpowder
1 orange

8:00
1 cup mushrooms
5 oz chicken breast
1 slice whole weath bread

Macros:

1546 cals

189g protein 53%
114g carbs 25%
35g fat 22%

 

[Twin Peak]

Looks good! BTW, how do you eat "5 almonds"????

 

[Stacey]

Hey Sweetie.. that hiking sounds like a lot of fun!! Bet you did burn a TON of calories!! Hope you had a great cheat day...I know I did yesterday!

DOING GREAT!

 

[Stacey]

whatcha up to today Nike Girl?????

 

[kuso]

WTF???? Where are you girl...you`re BF is on more often than you are lately

 

[Jenny]

I'm here! Sorry for not checking in lately! I have been pretty busy with school and trying to find a job after school is over.. Diet and workouts have been good, except for yesterday when I had my cheatday.. I decided I wanted a clean weekend and a cheatday thursday.. Was no binge, just a good cheatday!

So BF is on?? I didn't know that he visited this place now.. He never writes anyway.. BF, WRITE!!!

Went on a job interview at a fitness store yesterday.. It's only part time, but it seems like a lot of fun.. The owner seemed to like me and my interest in fitness.. They sell a lot of supplemet in that store and I can't wait to get a workers-discount there!

Uhm, ok, what to write?? This weekend will be boyfriend-free since my man is going to Hungary in buisiness.. He'll be travelling a lot in the future.. USA, Asia... I don't know how I'll survive..

So, this weekend will be packed with friends, workouts, studying and clean eating.. Tonight I'm going to the movies with a friend.. think we'll see 40days &40 nights.. Josh Hartnett is such a hottie..

Will check in later tonight and give you all the diet and workout- details!

 

[kuso]

Nice to see you are still alive

I`lL give you a break on the pornality today

Your BF is on here quite often actually.....I think he may be scared to post as this board has translating software Better be cafeful when talking about orgasims here

 

[Stacey]

HEY GIRLIE!! Good to hear from ya, and I'm glad your doing so great!! Oh that fitness store job would be awesome, I hope you get it! Looks like you have a great weekend planned, take care and have fun!!
BTW~ What's your boyfriends name on here..so I can lookout for him, and warn him about Kuso..(I am kidding Kuso)!!!!

 

[kuso]

Originally posted by Princess
so I can lookout for him, and warn him about Kuso..(I am kidding Kuso)!!!!

Oh don`t worry, we`ve had a run in or two before

I`ll leave it up to N_G to let you know his "nickname"

 

[Stacey]

hey Kuso...really, already had a run in with her hunk! Oh gosh!
come on, tell me his nickname!! Pleassssssssse (don't ya love to see a girl beg????)

 

[kuso]

Get down on your knees and beg then...we`ll talk about the first thing to come up

I`m probably going to stuff this up but his handle is...I think HSBR....or something like that.

 

[Stacey]

hahahahaha...I wonder what that might be?

Well thank you for giving in....I'm gonna be on a lookout for him!!
Your just a big sweetiepie Kuso!

 

[kuso]

Originally posted by Princess

Your just a big sweetiepie Kuso!

And I know it too............now back on your knees

 

[Stacey]

EYE, EYE, CAPTAIN KUSO!!!

LMAO!!

 

[kuso]

Originally posted by Princess
EYE, EYE, CAPTAIN KUSO!!!

Actually, it has only one eye

 

[Stacey]

ohmygosh Kuso!!!!