Just doin' it

[Stacey]

Hey girls.... I am on the low carb diet also...low low low carbs!! And last Monday was my first day...I was crabby to the first few days...but friday I was use to it..then carbed up sunday..and back to lowww yesterday. It does feel great! I want fast results too!!! I think this is working. OH MY GOSH I am sooo LIKE YOU TWO GIRLS!! I have Built arms, I love my arms, my abs, and my waist is a 22...but then OUT COME THEM HIPS/ & thighs..like they don't go with my body!! SUCKS!! I am working on it though..and have found that a lot of treadmill with a high incline (at 5.0 or higher)..helps A LOT!! Just a tip!!

 

[Jenny]

Seems like we all have the sam problem area.. Sure, I like the J-lo style.. But I want to be totally jiggle-free... I know I will, someday.. It's morning here now.. 9:30 to be exact.. So nice to have the day off.. Since I'm not going to Copenhagen with Rob, I'll devote this day to diet, training, cardio and STUDYING!! I have only about 4 weeks left til graduation and there's a LOT of stuff to finish before the 5th of june(graduation)!! But I can't believe I've only got a little more then a month left in that school!!! I'm so looking forward to getting out of there.. I wish you all could be there seing me getting my lil' hat... Of course there'll be a lot more studying for me in the coming years, I want a real good education.. But I'll wait at least a year before hitting the books again!! And that year will be filled with stuff I like doing.. Like going to ROME.. The more I think about it, the better it feels.. I'll miss Rob so freakin' much though..
I'm feeling pretty good today.. I'm very postive actually.. I've been eating not so according to the meal plan for some days... So what!?!? that's only good!!! My body got some nice change and I'm ready to burn that fat! I had been going somewhat low-carb for a long time and my body really needed that lil' kick of carbs.. And, I actually like the way I look now, before getting back on track.. This will be such a great thing.. OMG, I'm such a postive freak.. Wait, better make that a positive fatburning freak.. lol

I'm really just waiting for my thermo to kick in now so I can go do my cardio.. I think I'm ready now.. Intervals and fatburning, here I come!!

 

[Burner02]

Hey N_G-
You are going to Rome? When? I was stationed in Italy for two years way back when. I never made it to Rome, and am regretting it. I had heard bad stories of Rome, the gypsies trying to rob you and the such. By the time I made up my mind to go with a italian girl friend of mine, it was too late. She had an Aunt who had an apartment in Rome we were to use for the time we were to be there, but the Aunt rented it out the week before my friend and I were to go. I transferred back to the 'States a few weeks later.
So...when you go to Rome....take mucho pictures!

 

[Burner02]

hey!
I just saw that I have TWO more posts than you do! HA!

 

[Jenny]

Hey Burner! Thanks for visiting!
Yep, Rome will be my home for two months starting 12th of august.. It is very exciting.. I'll be going all by my self.. It's basicly a language course and I'll be living in some sort of student appartment.. sort of like a dorm I think..
That's really bad, that you never went there!

Two more posts huh?? ouch, I better start working...

 

[Burner02]

well, I will be off the next two days..so i am sure you will surpass me real quick and in a hurry! Of course...with my accute ability to BS with the best of them, I will catch right back up!

wow. two months? You are going to have such a great time!

 

[Jenny]

Workouts: 25 min cardio, intervals, on empty stomach..
Weights: Back +bicep.. I felt so darn strong today!! Must have been due to all the carbs I had yesterday!
biking to gym/home.. a total of 20 min in high speed..

Diet today:

Meal 1 (after morning cardio):
6 whites, one yolk.
5 almonds
1/2 cup special K
4fl oz fat free soured milk
1/2 pear..
338 cals; 32g protein, 31g carbs, 9g fat.

Meal2: 4 oz chicken breast
1 cup broccoli
2 oz lean beef
7 small asparagus
0.4 cup yam
4 grapes
15 almonds
517 cals, 59g protein, 30g carbs, 18g fat

Meal3 (after weights):
35g protein powder mixed w. water
1/4 cup rasberries
2 grapes
146 cals, 31g protein, 4g carbs

Meal 4:
5.5 oz salmon
1/4 small avocado
1 cup broccoli
1 cup brussel sprouts
5 almonds

Meal 5: (not yet eaten)
30g protein powder mixed w. water
7 almonds

All in all:
1598 cals

198g protein 52%
92g carbs 18%
52g fat 30%

I'm so good...

 

[Stacey]

I Love the postive additude you have girl!! ITS GREAT!! Keep it up, and you will just rock!!

 

[Jenny]

Ok, I'm really supposed to study now.. But I'm so freakin' sick of it.. I need a break.. Will go workout in about 30 min anyway..

Did cardio this morning.. 25 min intervals..
Will be working shoulders and abs in the gym + probably some cardio..

Diet has been good.. higher fat, lower carbs.. will give details later!!

 

[kuso]

Hi there Girl

You girls sure know how to talk don`t you?!?!

Too tired to read it all and pornalise just now but I`ll be back in form in a day or two

 

[Jenny]

Kuso, too tired to pornalize!?!?! What's happening!!

I really have to make this a quick post and then start studying.. Have italian-test tomorrow.. sucks.. So, need to do quick update and then TURN OFF THE COMPUTER!!.. otherwise I'll stay here for a long time.. once I've started reading, it's hard to stop.. lol..

Ok, Workouts:
25min cardio in AM
Weights: shoulders +abs.. Saw some amazing definition in my shoulders, kept me really motivated..
20 min cardio + 7 min FAST (it was raining) bikeride home from gym..

Diet: Today I've went a little lower in carbs and much higher in fat.. I don't think I've ever eaten this much fat.. except for cheatdays maybe... Bumped up the total cals, I think I'm eating to little.. did some research.. should probably be around 1700..

Meal1 (after cardio)
0.5 cup special K (I know I have to change to oatmeal.. I just love those darn K's so MUCH...)
half a small pear
4fl oz fat free soured milk
6 whites, one yolk
15 almonds

Meal 2 (this was more of a snack.. I should have had some protein, but it was on the run.. I had forgotten my shaker at home.. AGAIN...)
22 cashews
half a small apple

meal 3
5 oz chicken breast
1 tbsp peanut butter
1 cup mushrooms
1 cup zucchini

Meal 4
1.5 serving proteinpowder
4 rasberries (I had planned to have 1/4 cup, but we were out of them....)
1 tbsp pb

Meal 5:
same as meal 3, but without PB

Meal 6: (not yet eaten)
6 egg whites
0.5 tbsp flax seed oil

1695cals

197g protein 50%
74g carbs (veggies included) 15%
62g fat 35%

This diet felt good.. But I'm all gasy.. Really don't like it.. Maybe my tummy don't like all that fat.. or is just not used to it..

Ok, I will go STUDY now....

 

[Robboe]

How old are you?

 

[Jenny]

TCD, I'm 18, 19 later this year.. why?

 

[Jenny]

Am waiting for my ECA to kick in.. Cardio in a few min.. Damn, my shoulders are SO SORE today...I like it.. Didn't get much studying done yesterday, but have a gap between lessons today (2 hours), so will get it done then! Have a long list of supps I need to buy as well.. Don't know where I'll get the money though.. I SO HOPE I'll get the job in the supplement/fitness shop.. The only problem is, I haven't told them that I'm going to Italy yet and that may mess things up a lot.. Ok, I'm ready for cardio! See ya later!

 

[Jenny]

Today's Log..

Workouts:
No AM cardio.. had pain in my foot.. Old dance wound.. lol.. Didn't want to make it worse..
Weights: LEGS
30 min cardio after weights..

Diet:

Meal 1:
0.5 cup special K
1 tbsp pb
4 oz soured milk
6 egg whites
1 yolk
1/2 a small pear

meal 2:
1/2 small pear
1 teaspoon p
1.5 serving protein

meal 3:
5 oz chicken breast
1 tbsp pb

meal4:
18 cashews
1 serving protein
2 strawberries

meal5:
1.5 servings protein
6 strawberries

meal6:
4 oz chicken
3 oz shrimp
1 cup mushrooms
1 tbsp pb

1649cals

215 g protein 56%
67g carbs 15%
48g fat 28%

 

[butterfly]

Nice avatar!!! Have you posted the regular size??

 

[Stacey]

Looking good girl~! have a great weekend!!~~~!!!!

 

[Jenny]

Thank's Butterfly! Yep, there's a few pics on the first page of this journal, that one's there too!

Princess, thanks! wish you the same..

 

[Jenny]

So, today (saturday) is my cheatday.. I really don't feel like pigging out, but buying some gourmet chocolate and really enjoooooy it.. OH GOD, it will be so good.. It's really early right now.. 5:16 Am... I know, I'm a freak, I should be sleeping.. Can't sleep.. And tummy is screamin'.. HAd my last meal at 06:30 PM, usually have one at 8 or 9.. So, I'll go eat breakfast real soon.. Will be studying today as well.. have a huge final test coming up tuesday... then an essay for wednesday.. and late wednesday I'm going to Prague! Wohooo, with my class from school.. It's like our final thingie we do together before graduation.. Will be lots of fun..and partying

Guess what!?! Bf is BACK!!!! I'm so happy.. He came home late last night, so didn't see him, we were both very tired! Will see him today though!! I have missed him so freakin' much!

Ok, I really need something to eat now.. will go get something!

 

[Burner02]

Hey N_G!
Wish I could help you wiht teh Italian lessons...unfortunately, I only knew enough to get beer, diner, or my face slapped by a pretty girl...or not so pretty...depending on how many beers I had consumed..


Now you are going to Prague??? Damn, I miss Europe! A buddy of mine jumped over to Prague for a week of partying. He came back with a map of all the bars in the city...and he got to them all!
Take me with you!
puh-lease!

 

[Eggs]

Hey NG You sure made that chocolate sound good I think that your starting to sound pornal on purpose, tsk tsk. Cant say I mind it though

Your going to have a great time in Italy. As to the work at the gym, I suggest you hold off on telling them about going to Italy until you get closer to your departure time. Its more important that you can afford to hit up Italy and it wont be hard for them to find another person to fill the position after you leave. Not sure if it would be good for your relationship with the gym long haul though.

As to what burner said about the gypsies... its true, you have to watch your belongings pretty carefully when you leave the airport and when you are strolling around the city, but if you are careful about where you put your wallet and so on you wont have any trouble I'm pretty sure. I havent yet and I've been there quite a few times.

"He came home late last night, so didn't see him, we were both very tired!"

Sorry NG, had to throw that one on the lame excuse list Seriously though, hope that you're having fun and dont hurt your bf too much!

Eggs

 

[Jenny]

Hey Eggs! I'm glad you're back! Have been sort of.. uhm.. can't find any good word... egg-less!?!? here..

Well.. about the chocolate.. well.. the chocolate was very very good.. but the cheatday kind of became a c h e a t day as the hours flew by.. I can't handle cheat days.. I ate too much.. again.. Feel really bloated and felt really bad and fat before.. Now, I've got it out of my system.. new day today.. In the future I'll have cheat treats or meals.. NOT days.. Ok, 'nough said..

Yeah, I think I'll manage Italy pretty well! Just have to be careful..
It feels really good to go there all by my self.. It's something I have to do.. to try my wings.. Oh god, what was that, is this clique-day or what!?

About the bf.. we were both REALLY tired.. he worked 18-24 hours/ day while being in Hungary.. And I was, well, just tired.. lol .. Saw each other yesterday though.. felt soooo good (yep, in that way too ).. I really missed him.. Feels like we're falling in love all over again.. See, it's lame-day today too..

Ok, I should study some now.. geography.. *sighs*.. I can name so many things I'd rather do today..

 

[Jenny]

Today's log..



Workouts: OFF from gym today..




Diet:
meal1:
6 egg whites
1 yolk
0.5 cup special K
0.5 small pear
soured milk


Meal2:
1 slice ww bread
2 oz turkey breast
1 tbsp pb
other half of pear


Meal 3:
5 oz salmon
1 cup brussel sprouts


Meal 4:
5 oz chicken breast
1 cup green beans
15 peanuts


Meal5:
1.5 serving protein powder
1 tbsp pb


Totals:

1534 cals

174g protein 50%
93g carbs 23%
43g fat 27%

 

[Jenny]

Got the permission to post some pics of my wonderful, supersexy boyfriend.. So, here he is....

 

[Jenny]

One more..

 

[Jenny]

Last one! He's SOO gonna kill me for posting this! It's just so darn cute.. He's chopping onions, afraid of tears..
Honey, I LOVE you!!

 

[Burner02]

good morning!
looks like he has a good idea going on there....

 

[Jenny]

Yep.. he's a pretty smart guy..

 

[HBSR]

Originally posted by Nike_Girl
Last one! He's SOO gonna kill me for posting this! It's just so darn cute.. He's chopping onions, afraid of tears..
Honey, I LOVE you!!

One word: VENGEANCE!!!

Over'n out,
HBSR

 

[Jenny]

Hey babe! Want me to delete it?