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Just doin' it
- Thread starter Jenny
- Start date
Um...N_G, sweetie....
I think you must have miss-understood me. When I was asking for topless pic`s...I was talking about of YOU 
At least post pix of you guys together next time
I think you must have miss-understood me. When I was asking for topless pic`s...I was talking about of YOU At least post pix of you guys together next time
Great pictures Nikegirl!!! Hes a cutie!!!!!! Nice bod'
Originally posted by kuso
Um...N_G, sweetie....
At least post pix of you guys together next time
Like you would dare to ask for pics like that..
baaaaah... But I will post some pics of us together.. Like this one?
WOW He is A HOTTIE!!! SO ARE YOU TWO BABE!!
Love that Picture.. Ya'll are adorable!!
Love that Picture.. Ya'll are adorable!!
awwwwwwwwww well thank you tooooo sweetie!!
Ok, after posting pics of my hun and me.. I'm ready for today's update!
Workouts:
Chest & triceps.. My arms and chest (yes..) was shivering when I was done.. Did some supersets for tricpes, haven't done that before.. Will probably feel it tomorrow!
No cardio.. Was supposed to, but didn't feel like it.. I'll live!
Diet:
Meal 1:
0.6 cup special K
1/2 small pear
soured milk
6 egg whites
1 yolk
1 tbsp pb
Meal2:
1 slice ww bread
2 oz turkey
20 almonds
Meal3:
5 oz chicken
mushrooms
red pepper
Meal 4:
Bran Flakes
Soured milk
1 kiwi
10 almonds
(oops, that was a terrible meal.. basicly only carbs, what's happening to me .. j/k, I'll live (again..) lol)
Meal 5:
1.5 serving protein powder
1 pear
Meal6:
5 oz chicken
1 cup green beans
Totals:
1709 cals
188 protein 48%
121 carbs 25%
48g fat 27%
Not very good.. But not too bad either..
Workouts:
Chest & triceps.. My arms and chest (yes..) was shivering when I was done.. Did some supersets for tricpes, haven't done that before.. Will probably feel it tomorrow!
No cardio.. Was supposed to, but didn't feel like it.. I'll live!
Diet:
Meal 1:
0.6 cup special K
1/2 small pear
soured milk
6 egg whites
1 yolk
1 tbsp pb
Meal2:
1 slice ww bread
2 oz turkey
20 almonds
Meal3:
5 oz chicken
mushrooms
red pepper
Meal 4:
Bran Flakes
Soured milk
1 kiwi
10 almonds
(oops, that was a terrible meal.. basicly only carbs, what's happening to me
.. j/k, I'll live (again..) lol)Meal 5:
1.5 serving protein powder
1 pear
Meal6:
5 oz chicken
1 cup green beans
Totals:
1709 cals
188 protein 48%
121 carbs 25%
48g fat 27%
Not very good.. But not too bad either..
CHECK OUT THE PROTEIN!!
you did great girl!!! Keep it up!!!
you did great girl!!! Keep it up!!!
oh hush it..you did great!!
NG! How cute the two of you are together...he's such a cutie! And a nice stomach, too! Thanks for posting those!
Thanks for posting those!
No prob honey!!!
Good Luck girl!!!!
Originally posted by Nike_Girl
You know I'm extra sensitive this week.. and you do remember what you're supposed to do this week..right??
Delete? Nah..it's up to you...it's your page. I won't interfere too much..
Yepp.. I know the week! I haven't forgot it...
??lskar dig,
HBSR
Originally posted by HBSR
Delete? Nah..it's up to you...it's your page. I won't interfere too much..
Yepp.. I know the week! I haven't forgot it...
??lskar dig,
HBSR
Heeey there!
interfere?? I want you to visit me here more often! And at home too.. lol??lskar dig oxå,
Din
Originally posted by Eggs
So he says as he calmly loads his shotgun...
Hey HBSR, Welcome!
Good luck on the Exam NG!
Eggs
I hope you're wrong Eggman! The exam went well actually!! I'd be suprised if I don't get the highest grade! I actually studied a LOT! Have another small one tomorrow, but I SO don't feel like studying! I need to pack my bag for Prague! I can't believe we're leaving tomorrow!! Have heard all sort of stories of robbers and kidnappers though.. Will be really careful!
Ooops.. I really need to study..
Will post a lil' quickie..
Workouts:
*Cardio on empty stomach.. 30 min intervals
*Weights: my routine is a bit modified this week, since I only have three days to train before leaving for Prague (tomorrow at 9:52 PM).. So today I did Back, shoulders and Biceps.. I really WANT to post my routine today, since I worked really hard.. but don't have time
*20 min on the stepper after weights + 30 min powerwalk..
Diet:
I don't have time to post the whole thing..
Here's the macros:
1711 cals
181 pro 45%
131 carbs27%
51 g fat 28%
High carb today as well.. Feels good!
Take care,
Nike
Will post a lil' quickie..
Workouts:
*Cardio on empty stomach.. 30 min intervals
*Weights: my routine is a bit modified this week, since I only have three days to train before leaving for Prague (tomorrow at 9:52 PM).. So today I did Back, shoulders and Biceps.. I really WANT to post my routine today, since I worked really hard.. but don't have time
*20 min on the stepper after weights + 30 min powerwalk..
Diet:
I don't have time to post the whole thing..
Here's the macros:
1711 cals
181 pro 45%
131 carbs27%
51 g fat 28%
High carb today as well.. Feels good!
Take care,
Nike
Originally posted by Eggs
So he says as he calmly loads his shotgun...
Hey HBSR, Welcome!
Good luck on the Exam NG!
Eggs
Nah..don't believe in shoutguns. But thx anyways Eggs. So you're stationed in Italy..allora siamo compatrioti..ad un grado che i miei genitori sono di italia
Hun..hope to see u today...
??lskar dig,
din HBSR
Originally posted by Nike_Girl
Like you would dare to ask for pics like that..
You wanna try me?
Hey N_G.....next time you`re posting some pic`s of yourself, make one of the to.................
God damned SHYT!! 
I give up
Anyway, have a great trip.....lookin forward to your stories when you get back
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