Just starting out

[fmhsxc2010]

hey i'm a pretty small guy and i wanted to start bulking up. I am 6'1" and about 140 pounds. I have around 8% body fat so that kinda show's you what I look like. I go to the Y 3 times a week (M,W,F) and play soccer tuesday, thursday, and Saturday. I have a pretty healthy diet with some splurges that I need to cut back on. I also take a vitamin everyday if that helps anything. But anyways i have a few questions

• What should my workout routines be?
• What should I change in my diet to bulk up more?
• Should I use protien powders or some kind of other suppliment? And if so What do you recommend?

Sorry for all the reading and thanks in advance

 

[Slipknotter]

ahh you have like the same physical characteristics as my friend. i would say try and eat more protein in bigger amounts. maybe go on a weight gainer? you're into soccer and all so i dont think a weight gainer would get you fat, but maybe just like spread out fat

 

[Double D]

There are stickies at the top of each forum. Like traininf has their own stickies along with nutrition and supps. Read up on those then it will help you out alot.