just wondering

[webcke 112]

hey i was just wondering if it is ok to consume roughly 1000 calories for breakfast. I generally do this and i find afterwards i don't need to eat for at least 3 hours. Is this a bit too much at once or is it sweet. Thanks.

 

[Double D]

Well even if your goals are to bulk I still think its a bit much, but if you are an ectomorph and dont worry about excess bodyweight, then I dont see a problem with it. Just as long as its not loaded in chlosterol.

 

[webcke 112]

yeh its pretty healthy, just oats, skim milk, 2 scoops protein powder and a bit of honey and put it in the blender. I'm 17 and about 5'11 and 210 lbs so i'm probably not in the ectomorph category and i dont wanna put on anymore bodyfat so do u reccomend reducing the amount to about 700-800 calories, or even less?

 

[Double D]

I would shoot more torwards the range of 450-500. I am around 215 or so and I eat around that to maintain.

 

[webcke 112]

yeah i was just doin it cause i go back to school on Tue (im in Australia) and i dont always get time to eat about 6 meals a day, which i aim for, so i thought if i ate heaps for brekkie it wouldn't matter so much if i missed a meal or 2. Still i suppose ill just reduce the amount and try my hardest to find the time to eat.

 

[Double D]

Your body can only digest so much to help you cause, what it cant it simply stores as fat.

 

[webcke 112]

yeah i guess so, i think ill just like halve it from now on, thanks for the advice mate.