Justin's Leptigen Mass Journal/Thread

[Eggs]

Hey everyone! I'm a part of the Leptigen Mass testing program and this is my journal that I'll be keeping over the next month and some odd days to record my results.

Some basic stats:

Age: 24
Height: 5'9"
Weight: 184
My bf% is around 13-14% right now.

Initially when I'd signed up I'd been a slightly lower bf%, but have increased the past two weeks with not being on vacation. I dont think that will be a hindrance to the testing, I'll lean out my diet and increase my protein intake and decrease my carbs and fats slightly. I've been very strict in not doing any cardio over the past couple months to try and slow my metabolism a bit. It gets carried away when I'm running and it gets super hard to put on mass. So despite the fact that I'm feeling a bit chunky, I'm going to disregard that now and put my calories at slightly above maintennance for the rest of the testing phase.

I think I have about 40 days of LM, so I'll be running the trial for that period of time. Measurements and bf% will be in tomorrow when I head to the gym.

The routine I'll be using is GPs 3 phase P/RR/S program. Thats Power/Rep Range/Shock. I've been using it for the past couple months and seen good gains from it. I think that it'll compliment the usage of LM well.

 

[PreMier]

1st post!

Heh... Chunky Eggs are nasty

 

[Eggs]

Side

Before Side Pic

 

[Eggs]

Back

Before Back Pic

 

[Eggs]

Chest

Before Chest Pic

 

[Eggs]

Legs

Before Legs Pic

 

[Eggs]

Bicep

Before Bicep Pic

 

[PreMier]

Oh man! That is some chunky Eggs. Lookin good man, just remember you ARE bulking. I look forward to reading about this new LG.

 

[Eggs]

Chunky Eggs are nasty... but instead of doing like I'd normally do and hit a diet and increase my cardio (and destroy any LBM gains I've made), I'm going to stick with this and keep in the bulking range for a while. I dislike being chunky, but making solid gains while at a lower bf% and doing cardio is just incredibly hard for me

 

[Eggs]

Haha, thanks Premier. I'm hoping to be able to throw some really good results at you guys at the end of the 40 day trial.

 

[Jenny]

Good luck honey Looking forward to see you rock

 

[Eggs]

Thanks honey

 

[Eggs]

Meal 1:
bowl of raw oats
6 scrambled egg whites/ 1 yolk
* 1 Serving Leptigen Mass
Vitamins/4 fish caps

Meal 2:
post workout protein shake w/ carbs

Meal 3:
raw oats
can of tuna

Meal 4:
1 slice of bread
cooked veggies
dab of tuna
delit turkey
beef w/ potata
cottage cheese
brocolli
* Leptigen Mass

Snack:
Small Detour Bar

Meal 5:
Chicken Salad w/ tomato, onion, red bell peppers, cheese, black olives

Meal 6:
turkey sausage (extremely low fat)
ground turkey (done on the Foreman)
* Leptigen Mass

Snack:
10 peanuts
vitamins

 

[Eggs]

Okay, measurements:

Weight: 179lbs
electric handheld bf% tested at: 14 1/2%

Measured Cold:
Neck: 15 1/2"
Bicep: 15"
Forearm: 12"
Calves: 15"
Thigh: 23"
Waist: 33"
Stomach: 35"
Chest: 43"
Around Shoulders: 49"

Diastolic: 112
Systolic: 60
Pulse: 64

 

[Eggs]

Okay, heres a first impression of Leptigen Mass. It might be a little tedious to read

When I opened the container instantly smelled the fruit punch flavor that I got. Smells good The product itself is an extremely fine white powder with small bits of yellow grains in it. So fine, that when you go to take a scoop inevitably a small poof of powder goes up in the air.

Note: When you get your Leptigen, you're supposed to shake it every couple days to keep it from settling. It says so on the container, but not everyone reads them carefully so I thought I'd mention it here.

I mixed my 2 scoops with 12oz of water... and it mixes well, except I think the small yellow grains that are in the powder might not mix. Not a big deal, if there is any more residue add a couple oz of water and finish it off.

Camaro was right... the feeling you get from LM goes beyond being full. I mean, when you eat... you can still feel unsatisfied and feel like you could eat more. After my first LM drink, I felt FULL. And I mean FULL as in satisfied. I dont feel the need to eat at all. Even now a while after my last meal I dont feel hungry. I just know I need to eat to keep the nutrients coming in. Its definitely a strange feeling, with your hunger satiated so completely. I wonder what LM would be like on a diet with very restricted calories. Probably so, that'd be great for dieters that are tired of the constant feeling of hunger.

My time in the gym went well. I didnt have a crazy pump at the gym, but perhaps they will come in a few days. I did notice my body not tiring so easily though... and in some way I was a bit more focused and I found myself completely looking forward to the next set. Eager if you will. I dont think that came from me, because when I'd woken up this morning a bit before working out I was dragging a bit.

Oh, its dinner time. My body doesnt feel hungry still. Thats okay, it can use the nutrients. More later

 

[Eggs]

Back - Power

Rack Deadlift 4x295, 5x295, 3x315 (a bit sloppy)

Bent Row 5x185, 3x185, 4x165/4 a minute later for fun.

Weighted Chin 5+10, 4+10/1A, 3+10/2A

CG Seated Rows 6x140, 6x150, 4x170

Triceps - Power

CG Bench Press 135x6, 155x6, 155x5

Skull Crushers 6x90, 5x90

Single Arm Ext's 6x20, 5x25

 

[Rocco32]

Looking good buddy. Some nice numbers your throwing up there!

 

[Eggs]

Thanks bud... the numbers are okay, I'll get them up higher soon though

 

[Jenny]

Oooh, I might have to make my boyfriend smuggle in some leptigen through swedish customs this summer

 

[Eggs]

Hey now, I'm only a day into the testing You're supposed to say that at the end!

Meal 1:
raw oats
6 egg whites, 1 1/2 yolks
Vitamins
4 fish caps
* Leptigen

Meal 2:
Post workout, peanut butter protein shake.

Meal 3:
2 detour bars
turkey sausage
*leptigen

Meal 4:
Caesar salad
potato with all the good stuff
16oz steak

I know, thats way more steak than is good for someone. But every now and then you just have to go wild.

Meal 5:
4oz steak (left overs )
Detour bar
can of tuna
*leptigen
vitamins

 

[Rocco32]

With the contest coming up my numbers are dropping pretty quickly now! Real ego buster

 

[Eggs]

Legs - Power

Squats 6x225, 4x245, 4x245

Leg Press 4x450, 5x450

Single Leg Ext 6x90, 5x100

Lying Leg Curl 6x100, 6x110, 4x120

Stiff Deadlift 6x135, 6x135

Deltoids - Power

Military Press 6x100, 4x100, 4x100

Upright Row 6x90, 5x100, 4x100

"Cheat" Lateral 6x25, 5x30

Bent over posterior raises 8x15

Little bit of an ab workout.

 

[Eggs]

I've decided to stop using the smith for squats... so its going to take a while to get used to doing them free. I've noticed that my form has been getting sloppier than I want it, so I'm going to cut weights just a little and go for the best form I can as well. I'll still go high intensity, just with better form

 

[Eggs]

Workout felt quite strong today... more so than normal. Doing legs and shoulders in the same day can be a killer, but I felt really good at the end of the workout. Had a good bit of energy and drive

 

[Eggs]

Meal 1:
raw oats
6 egg whites, 2 yolks
* Leptigen Mass

Note: I was most definitely hungry when I woke up this morning. My body was like "Its been 10 hours, feeeeeed me". Its not quite sure what to think when I I havent put any Leptigen Mass in the body for some time... I wonder if I'll go through withdrawals at the end of the test period. *clenching teeth* Haha, just kidding, its not that bad... I was a bit hungry, and I do wonder what it'll be like going off LM, but its not up to coke addiction status quite yet

Meal 2:
5oz steak
3 eggs (sunny side up)
4 spoons of grits (was bleh)
one biscuit with gravy

Meal 3:
Protein powder
Swole v2

Note: Should have added some fish caps in with this meal.

Meal 4:
tuna
shredded carrots
sunflower seeds
cottage cheese
green bell pepper
brocolli

Snack:
Detour bar
* Leptigen Mass
20 peanuts

Meal 5:
shredded carrots
deli turkey
pork chops w/ honey mustard
rice
cottage cheese
brocolli
Swole v2

Meal 6:
23g protein shake
2 turkey pattis
10 peanuts
* Leptigen Mass

 

[Eggs]

Meal 1:
raw oats
6 egg whites, 1 yolk
*Leptigen Mass

Pre-workout drink:
Swole v2

Meal 2:
Protein shake
Detour bar

Meal 3:
deli turkey
cottage cheese
rice
split pea soup
apple
broccoli
*Leptigen Mass

Meal 4:
turkey patti
detour bar
Swole v2

Meal 5:
chicken breast
zucchini
broccoli
cottage cheese
couple spoons of frozen yogurt

Meal 6:
Protein shake
fish caps
vitamins

Meal 7:
2 turkey pattis (one foreman)
* Leptigen Mass

 

[Eggs]

Chest - Power

Dumbell Press 6x85s, 5x85s, 5x85s

Incline Press 5x135, 6x135, 3x145 -> D135x1, 6x135

Weighted Dips 6+45, 3+45 -> D 1+45

Biceps - Power

Barbell Curl 3x100 -> D80x1, 2x100 -> D80x2

Preacher Curl 6x70, 6x70, 4x70

Hammer Curl 5x35, 4x35

 

[camarosuper6]

Lookin good Eggs. The smell is potent, is it not!

Still no pump eh? Maybe its the combination of the LeptiGen and the Swole? Not sure, maybe in the future I will have to test this out and drop the swole.

How about bloat, did you get any of that?

Just wondering. Other than that, good work man, keep us posted, and if you wanna chat, hit me in PM.

Good luck bro.

 

[Eggs]

Originally posted by camarosuper6
Lookin good Eggs. The smell is potent, is it not!

Yeah, the smell is definitely potent. If you open up the container and stick your nose right in it burns the inside of your nose

Still no pump eh? Maybe its the combination of the LeptiGen and the Swole? Not sure, maybe in the future I will have to test this out and drop the swole.

I got a pump from it... but I think that the combination of Swole and LM creates a much more potent pump.

How about bloat, did you get any of that?

I do feel a bit bloated, but its not bad. I dont know if its being bloated, or just feeling bloated. I just figured that bloated feeling was feeling extremely full from the LM, and not necessarily a physical thing. I have increased weight a bit since being on... I'll post my stats at the end of the week. I'll have to do an early morning weighing to make sure its as accurate as can be.

Cool, I'll hit you with a PM. The testing is going very well overall and I definitely feel like the product is working for me... and its only a few days into it

 

[Eggs]

Meal 1:
raw oats
6 egg whites, 1 1/2 yolks
15 peanuts
* Leptigen Mass

Meal 2:
Scrambled Eggs
Cottage cheese
banana
Swole v2

Meal 3:
Protein powder
Detour Bar (the last one )

Meal 4:
Granola Bar
Protein powder

Meal 5:
deliy turkey
beef stroganoff
cottage cheese
vegetable burritos
brocolli

Meal 6:
Protein shake
4 fish caps
*Leptigen Mass