Justin's Leptigen Mass Journal/Thread

[Rocco32]

I can vouch for that!

 

[Jenny]

Originally posted by rock4832
I can vouch for that!

I'm really quite nice you know

dork

 

[Rocco32]

See how she keeps calling me DORK!!!

 

[Eggs]

Jenny - Wuv wou Ummm, you wouldnt really come at me would you? I'd hate to kick your butt out in the garden again

Rock - Starting to feel a bit better. Still feeling a bit weak and the throat is a tad bit raw still (+ a lil extra phlem), but doing well overall.

Monstar - I've decided to stay out of the gym while I was sick. It'd put a hurting on my CNS to overextend it right while sick, and it wouldnt be fair to the other customers at the gym for me contaminate the environment there.

 

[M.J.H.]

Smart move man. I wish that I could do the same thing. For some reason I can't stay out of the gym no matter what, lol. It's like an addiction for me. What are you sick with?

 

[Eggs]

Not sure exactly what it is... just a bug, probably a cold. Living in college dorms this stuff goes around like its in style. Yeah, I usually cant stay out of the gym too... but I told Jenny she had to stay home when she was sick, so its only fair she can do the same thing to me.

 

[Eggs]

Back in Black!

Meal 1:
Protein Shake
Raw oatmeal
* Leptigen Mass

Note: Went from waking up to working out... didnt want to have anything that would take longer to digest. Needed that protein stat

Today I'm doing a compilation workout becaue I missed on Monday.

Meal 2:
Protein shake w/ peanut butter

Note: Post workout

Meal 3:
Chicken caesar salad
w/ blue cheese dressing

Meal 4:
Protein shake
fish caps

Meal 5:
2 pieces of fish
shredded chicken
A little of General Tsao's Chicken
black beans
cottage cheese

 

[Cate]

Glad you are back Eggs

 

[Eggs]

Thanks Cate!

 

[Eggs]

Chest - RR

Incline Dumbells 8x70, 8x70, 8x70

Bench Press 10x135, 10x145, 10x155 (spotter)

Inline Flye 12x25, 11x30

Deltoids - RR

Single Arm Dumbell Press 8x35, 8x35, 6x40

Bent Lateral 2x20s (slight RC pinch), 10x15, 10x10s

Note: Those Single Arm BPs really wore out my deltoids and in the bent laterals I pinched a RC a bit starting off. Dropped the weight and controled the movement and it stopped hurting.

Cable Side Lateral 12x20, 11x25

Biceps - RR

Alternating Dumbell Curl 8x40s, 4x40s->D1x35s->D2x30s

Cable Curl 10x80, 9x100

Concentration Curl 12x20s

Its was a good workout all in all. Not used to doing deltoids on chet day, but it wasnt bad and could be good for changing up the routine a little. RC twinged a little, but its feeling fine now. Those single arm Presses really wear our the delts.

 

[Eggs]

Meal 1:
6 egg whites, 1 1/2 yolks
* Leptigen Mass

Meal 2:
scrambled eggs
cottage cheese
apple

Meal 3:
Assorted nuts
Protein shake
*Leptigen Mass

Note: Stomach is feeling a little quesy so I'm not going to be hitting any large meals today. I'll try and get my calories up higher though.

Meal 4:
Protein shake
*Leptigen Mass

(Had an extra dose of LM today because my calories were a bit low.

Meal 5:
rice
some sort of brocolli chinese stuff
tuna
cottage cheese

Stomach is feeling so much better now

Jenny...

Meal 6:
Protein shake
4 oreo cookies (lowfat... )
*Leptigen Mass

 

[Rocco32]

What's up buddy? Still like the LG? Looks like a Good w/o, though it's gotta be tough doing shoulders w/ chest!

 

[Eggs]

Workout - went for a 20 minute run earlier. It was fun... I'm going to throw in a few short runs a week to help increase my cardiovascular systems performance... and I think it'll help my legs alot too.

Rock - Hey! I'm still enjoying the LM, I think its good stuff. The gains are good. It cant be comparied to the gains that you'd make on M1T or something along those lines I think, but I do think its good stuff and a good investment. My weight is up about 6lbs from when I first started oh, two weeks ago. So thats a good sign

 

[PreMier]

Up 6Lbs? Damn, good work Eggs!

 

[Eggs]

Premier - Thanks bud. Yeah, up about 6lbs I do think. I'll have to go get measured and what not. I'm having to fine tune my diet a bit more as I think on LM you need to really be careful not to eat way too much because your body can store it a bit more quickly perhaps. That said, my abs are looking better now IMO than when I started. We'll see how it is after a few more weeks.

I'm almost done with my second container of Leptigen Mass. Each one is lasting approximately 7 1/2 days or so. I projected 8 days, but thats pretty spot on. A little gets wasted by accidentally filling scoops a tad more than they should be, and a little more is wasted when you scoop around in the container and some blows out (because its so fine).

I did get a clump in my Leptigen the other day. It was pretty large. Fortuntely it was just about the size of a scoop so I just tossed it in my drink Which might not have been wise, because it might have been only a single ingredient or something.

Ummm, and another thing... I wish they'd use just a little bit of tape and tape the scoop to the underside of the lid. I know it sounds like a hassle... but that stuffs so fine that the scoop works its way down to the very bottom and you have to get a knife and try very gently to pull it up without stirring up too much powder into the air.

Good stuff overall though!

 

[PreMier]

When your done, just put the scoop on top of the container.

 

[Eggs]

I do, I'm talking about when you initially get it. Since I have a couple of the containers... I only had to fish around in the first one Then I just kept using the same scoop on the next ones and left the one that came with them in it until I dug down that far

 

[Eggs]

Meal 1:
6 egg whites, 2 yolks
*Leptigen Mass

Meal 2:
Protein shake

Meal 3:
chicken
deli turkey
small bit of cottage cheese
carrots
broccoli

Meal 4:
Protein shake
Fish caps
*Leptigen Mass

Meal 5:
Protein shake

Meal 6:
chicken
rice
brocolli

Meal 7:
Turkey patties
*Leptigen Mass

 

[Burner02]

Originally posted by Eggs
I do, I'm talking about when you initially get it. Since I have a couple of the containers... I only had to fish around in the first one Then I just kept using the same scoop on the next ones and left the one that came with them in it until I dug down that far

ha! I do the same thing!

 

[Cate]

Lookin good Eggs

I got my leptigen Basic today and took 2x today. I have my off day Sat, so I will be back on it on Sunday. I'm anxious to see the changes!

 

[Cate]

Oh yea....and the dust is fine. Good advice on the scoop

 

[Eggs]

Burner - Yeah, I always hate digging in the protein containers too... I dont know why they dont just tape them to the underside of the lid or something. Pay some kid $5.50 an hour to do it and he can do one every couple seconds... heck, charge the consumer the extra $.05 it costs

 

[Burner02]

yeah...but that would make sense....

 

[Eggs]

Thanks Cate!

I hope you see some good results! Like anything though you'll want to weight your results over time... I dont think just one container will make a huge difference, its more one of those things that you'd likely have to take a little while. Alot of my weight gain I'm sure wasnt just solid muscle... its also from a little water retention due to the creatine in the Leptigen Mass. I'll equal out though after I'm done. I guess the pics after the trial is over will be more conclusive... as well as I'll post additional info like a week or two out as my body adjusts to coming off it.

Regardless, I hope that it works for you. Dont forget to shake it every couple days!

 

[Jenny]

Did I see some oreos in that diet Haha, I'm glad you're enjoying your bulking

Looking forward to pics

 

[Rocco32]

How long is the bulk for Justin? I've decided to bulk too. I don't want what happened this year to happen next year.

 

[Eggs]

Jenny -

You're all I could ever need baby Umm, but I wouldnt mind a few oreos now and then as well I am enjoying my bulking, but you know, I enjoy my cutting too... I'm going to enjoy cleaning up my diet and seeing the fat falling off one day.

Oh, and

Rock - I'm going to be bulking for a year or two But with that kinda duration you have to make for a relatively clean bulk. I dont want to be 30% bf at that time... so I need to be practical in my diet. Regardless, I used to yo-yo by cutting every summer andgaining every Winter, and I never got anywhere. So I'm going to bulk for perhaps two years and see how that works out for me.

 

[Rocco32]

Cool, your going to be a monster buddy! Just make sure you can trim down in time for your wedding! LOL

 

[Eggs]

Back - RR

CG Weighted Chin 7x25, 6x25

WG T-Bar Row 10x70, 10x90

Dumbell Row 12x60, 10x65

Pullover 15x50, 12x55

Ooooh, hurt so good

Triceps - RR

Weighted Dips 7x45, 8x45, 7x45

Pushdowns - 10x130, 8x140

Kickback 11x15, 12x15

Ab workout...

Weighted situps

Hanging leg lifts

Hanging knee lifts

 

[Eggs]

Meal 1:
Protein shake
*Leptigen Mass

Meal 2:
P/W Protein shake
fish caps

Meal 3:
Teryaki chicken sandwhich (Subway

Meal 4:
Protein shake
Fish caps
Leptigen Mass

Snack:
Non-Caffeinated Caramel Frappacino Damn me...

Meal 5:
2 chicken breasts (so far )