Justin's Leptigen Mass Journal/Thread

[Eggs]

Legs - RR

Single Leg Extension - 10x100, 8x120

Hack Squat - 12x90, 12x180, 12x230

On LEgged Leg Press - 15x90, 12x110, 12x110

Damn you GP!

(I almost passed out on this one... the last rep on my left leg of the last set I started getting the ol clear vision and sudden sense of euphoria that comes shortly before buckling like a $2 ho It was good )

Lying Leg Curl 8x110, 6x120

Stiff Deadlift - 10x135, 10x135

Not feeling so great at this point of the workout, just a bit worn and having a hard time lifting the legs... I really needed to suck it up

Single Leg curl - 12x40

Deltoids - For Fun

Shoulder Press 3x135

Thats a new weight for me... I've never gotten the 45s up before on a seated shoulder press. Good things are happening, I cant wait until the next power session after next weeks shock therapy

 

[Burner02]

good job on the weight, justin!

so, you got the wobbly legs now? Don't ya just LOVE that? You step off the cub and your legs about buckle from underneath you?
yeah.......

 

[Eggs]

Haha, nah B... they werent so bad by the time I'd gotten showered and stuff after working out... but walking inbetween the machines the knees buckled a few times

 

[Burner02]

great! Wish I could see your version of walkig like 'frankenstein' in a couple days!

 

[Jenny]

Caramel Frappuccino® Blended Coffee:

Calories 530
Fat Calories 150
Total Fat (g) 17
Saturated Fat (g) 11
Cholesterol (mg) 70
Sodium (mg) 340
Total Carbohydrates (g) 83
Fiber (g) 0
Sugars (g) 71
Protein (g) 7

 

[Eggs]

Mmmm, and it was worth every second of cardio I'll have to do Dont be jealous

Originally posted by Jenny
Caramel Frappuccino® Blended Coffee:

Calories 530
Fat Calories 150
Total Fat (g) 17
Saturated Fat (g) 11
Cholesterol (mg) 70
Sodium (mg) 340
Total Carbohydrates (g) 83
Fiber (g) 0
Sugars (g) 71
Protein (g) 7

 

[Rocco32]

Well at least you got 7 worthless grams of protein from it Wow, I didn't know those drinks had that much sugar in them. Now I'm glad i don't drink coffee.

 

[Eggs]

Meal 1:
Protein shake
fish caps
*Leptigen Mass

Meal 2:
Chicken
mashed potatos
squash
shredded carrots

Meal 3:
Chicken breast

Meal 4:
Protein shake
*Leptigen Mass

Meal 5:
Deli turkey
polish sausage sandwhich
shredded carrots
cauliflower

Meal 6:
Turkey Burgers
*Leptigen Mass

Meal 7:
Protein shake
fish caps

 

[Eggs]

Glutes are sore!

 

[Eggs]

Going to post a few pics... I'm feeling so bloated these days, and I can see it in the pics. Going to start doing sprints 2 or 3 times a week in the mornings for a little bit.

Anyways, the pics..

 

[Eggs]

Chest - Its looking flabby... but I can see some size increases, and I think its definitely stronger than I've seen some strength gain as well. I've been feeling bloated, and its totally visible that I am. Regardless, heres the pic.

 

[Eggs]

Side - Can see a little additional width in the side. And not just in the belly Regardless, it'll be nice to get my waist trim again one day.

 

[Eggs]

Flexed Back - I kinda just threw this in for fun. I think I can see some muscular improvements in my flexed back over before. I'd like to think so at least. Here it is...

 

[Eggs]

A few measurements:

Biceps: 15 1/8"

(an increase of about 1/8th I think)

Waist: 32 1/2"

(increase of about 1/2" Whoops)

Chest: 43"

Same

 

[Burner02]

great shots, eggs! Like the back shot! Good size!
keep it up!
I actually went to the gym today...wahoo!
...

 

[Jenny]

Back is looking bigger

 

[Eggs]

Jenny - Thanks Babe My trainer is still working with me... but I think she'll really help me get there

B - Thanks, its one of my favorite (if not "the" favorite) body parts. I should probably give my shoulders the TLC I give my back, they'd benefit Good to hear you got to the gym... hows your business coming?

 

[Burner02]

it's ok...still trying to find the time to get with my buddy and my tax guy to get our corporation put together. I had mine done...my friend...aka..kackass..saidwe should join forces about 2 weeks after I paid out my $ to get my corporation formed...so..if any more $$ has to go out to redo it..he is paying...

he and I may be going to Phoenix this coming weekend to look ito another business oportunity. It's all about the benjemins....

 

[Eggs]

Thats right... bust out some of those $s. Everything going well on the home front?

 

[Burner02]

yep!
Kristen gets back form her parent's tomorow afternoon (Nebraska) and she and I are meeting friends @ Applebees for dinner. (geta steak..get a free drink..get a perferct margarita..very good)

gona ust my ass on legs tomorrow to earn it!

 

[Eggs]

Sounds great bro... one of these days when Jenny and I are back in the States we'll have to meet up. We'll see if I can swing some cheap plane tickets next winter Doubt it, but its worth a try

Have fun with your girl bro, and of course work those legs hard! Its bed time for me... talk to you later!

 

[Burner02]

later, Justin!
I get the feeling..if you post 1st thing in the moring..I'll still be here...

 

[Eggs]

Haha, well perhaps... when is your shift change? Oh, and whats your corporation doing?

 

[Burner02]

0600 mountain time (0800) for you former military folk..


It's justa central place for things to fall under. When I go into investment properties, put them under the copr, instead of my name, insurance reasons.
I am gona send you some info later on something else I am getting into that you may find interesting

 

[Eggs]

Sounds good bro, I'll post a note when I wake up to see if you're around.

Yeah, definitely send me some info. Incorporating is always the way to go... well, depending on the venture. Regardless, it certainly does limit your liability, which is more important than ever these days. Anyways, I'm off to bed for real now, just had to send some love PMs to my hottie

Take it easy bro.

 

[Burner02]

later!

 

[Rocco32]

Great progress man. Back looks awesome!! And I can tell a real difference in chest also, looks harder more dense!

 

[Eggs]

B - Later!

Rock - Thanks bud... my back is feeling good. Its still a little tight from last Friday, and my legs are still hurting from Saturday. Always a good sign

 

[Eggs]

Meal 1:
6 egg whites, 1 yolk
raw oats
*Leptigen Mass

Meal 2:
Protein shake
fish caps

Meal 3:
3 bread rolls
salmon salad w/ dressing

Meal 4:
Protein shake
fish caps
*Leptigen Mass

Meal 5:
Rice
Chicken
cottage cheese
delit turkey
broccoli

(I'm trying smaller sizes, I think I've been gorging myself too much )

Meal 6:
Protein shake
fish caps
* Leptigen Mass

 

[Burner02]

look at that..can I call it..or can I call it?
Shift change!
later bro!