Justin's Leptigen Mass Journal/Thread

[Eggs]

Oh, just in case I didnt mention this before. When I went to the scale the day I started Leptigen, I was actually at about 178.5lbs. The first number was a guess as I hadnt weighted myself in a while.

Secondly, I stated I was doing GPs P/RR/S program, but I didnt state a sample.

Monday - Chest/Biceps

Tuesday - Off

Wednesday - Back/Triceps

Thursday - Off

Friday - Shoulders

Saturday - Legs

Sunday - Off

Thats it

 

[Eggs]

I had a good day today... body is feeling good. I'm not feeling so bloated, in fact I think I'm feeling a touch more cut than I came in as. On the down side, I've been gassy. I just think thats my diet though

Damn broccoli

 

[Eggs]

Meal 1:
6 egg whites, 1 yolk
raw oats
* Leptigen Mass

Meal 2:
Scrambled eggs
cottage cheese
beef hash
2 hb eggs

Meal 3: (post workout)
Protein shake
* Leptigen Mass

Meal 4:
deli turkey
beans
cottage cheese

Meal 4:
Protein shake

Meal 5:
deli turkey
roast turkey
onions
broccoli
cottage cheese

Meal 6:
Protein Shake
peanuts
* Leptigen Mass

 

[Eggs]

Back - Power

Deadlift 4x275, 5x275, 3x275

**Note - I originally wrote Rack Deadlift. I dont do Racks, I do full.

Bent Row 6x155, 5x175, 3x175 -> D155x2

Weighted Chin 4+25, 3+25 -> 2A

Lat Pulldowns 6x150 (just for finishing)

CG Seated Row 4x160, 6x150, 6x150

Triceps - Power

CG Bench Press 6x135, 6x155, 5x155

Skull Crushers 6x90, 5x100

Single Arm Dumbell Ext. 6x25, 5x30

 

[Jenny]

 

[Rocco32]

Looking good!

 

[Eggs]

Meal 1:
6 egg whites, 1 yolk
peanuts
*Leptigen Mass

Meal 2:
scrambled eggs
3 hb egg whites
cottage cheese
2 sausages
bowl of granola (fiber)
apple skin

Meal 3:
Seafood jambalaya
rice
broccoli
apple
*Leptigen Mass

Meal 4:
Sobe bar
Protein shake
Swole v2

Meal 5:
Rice
deli turkey
pork loin
cottage cheese
brocolli
apple

Meal 6:
Protein shake
Fish caps
*Leptigen Mass
20 peanuts

 

[M.J.H.]

Diet and training are looking damn good Eggs. Nice to see another BB here at IM. How are you liking the Leptigen so far? I have been tempted to try it in the past but never actually gone through with it.

 

[Cate]

Nice work Eggs!

 

[Eggs]

Jenny - Thats all I've got to say to you hottie Umm, not really, I cant wait to see you again so we can snuggle and talk and just be all close

Rock - Thanks bud, I'm a work in progress

MonStar - Thanks! As I said to Rock, still working at it... still have a long way to go. I have the NEED to get into the best shape that is possible with my body, and I'm looking forward to the pain, blood and sweat achieving it. I'm liking the Leptigen so far... I'll be able to give you a full report in a couple more weeks after I've run it for about a month and a week or so.

Cate - Thanks Cate! Keep up the good work, I know you're going to be looking great at your wedding!

 

[Rocco32]

Real quick, what's the leptigen mass supposed to do for you?

 

[Eggs]

Well, I'll read to directly off the container

Leptigen Mass was formulated with a precise ration of nutrients in order to maximize metabolism and signaling in targeting cells and pathways and minimize in others when bulking. The result is maximum nutrient uptake and anabolism in lean tissue and increased energy expenditure with minimization of substrate through triglyceride formation pathways.

Basically, its supposed to provide you with the ability to have a "clean (and lean) bulk". You can eat just above daily maintennance calories and your body will still react as if you are in a bulk because it is constantly receiving signals indicating that it is in a "fed" state. And it does other stuff besides... its also a volumizer and what not, and contains creatine pyruvate, etc.

 

[Rocco32]

Cool, I'll have to look into getting some then! Wonder if its good for recomping.

 

[Eggs]

Rock - I'd say that Leptigen is probably GREAT for recomping For some reason I still cant access their web site so I cant point you to information... but if you go over there they have different pieces on Leptigen

 

[Eggs]

Meal 1:
Protein shake
peanuts
raw oats
* Leptigen Mass

Pre-workout snack:
Oats
Swole v2

Meal 2:
Protein shake
*Leptigen Mass

Meal 3:
Turkey
shredded carrots
cottage cheese
pork chops
brocolli
sunflower seeds

Meal 4:
Chips & salsa
Mexican food dinner (Chimichanga's, etc)

Meal 5:
Protein shake
peanuts
*Leptigen Mass

 

[Burner02]

hola, mi amigo!
looking like u are still on track!

 

[camarosuper6]

I definitely admire your meal dedication there Eggz. You really get down to business. How you feeling, with the LeptiGen? Weight up yet, strength, stamina?

 

[Eggs]

Deltoids - Power

Military Press 5x125, 3x125 -> D2x115, 4x115

Upright Row 6x100, 5x110, 3x110 ->D2x100

"Cheat" Lateral 6x30, 4x30

Ab workout

 

[Eggs]

Hey guys!

Burner - Yep, still on track and working at it! Enjoying my time in the gym and living life... and looking forward to being with my amazing girlfriend shortly

Camaro - Thanks, I try to keep my meals well rounded and healthy. I'm feeling good witht he Leptigen. One thing I've noticed is that I have to drink alot more water than usual with it (even more than regular creatine I think). It could really dry me out of I let it.

My weight empty starting off was about 179 (first post of weight was innacurate). Now empty its around 183... so I've gained about 4lbs in the past week. We'll see if that continues over the next weeks of the test period. As to strength going up, check out my delts for example. The weights are definitely increasing nicely. Its like that all around, I'm feeling more sure of my lifts and stronger in them. Stamina has gone up as well

 

[Eggs]

Meal 1:
Protein shake
*Leptigen Mass

Meal 2:
Had a buffet at the Golden Corral
Several Chicken breasts
stuffing
corn
Cooked onions
small piece of carrot cake

Meal 3:
Protein shake
peanuts
*Leptigen Mass

Meal 4:
Deli turkey
Salisbury steak
brocolli
cottage cheese

Meal 5:
Protein shake
*Leptigen Mass
Fish caps

 

[Eggs]

Meal 1:
Protein shake
*Leptigen Mass

Meal 2:
Chicken
mashed potatos
scrambled eggs
yam
2 deviled eggs

Meal 3:
Protein shake
*Leptigen Mass

Meal 4:
lotsa fish
corn
cottage cheese
banana
*Leptigen Mass

Meal 5:
Protein shake
fish caps
vitamins
Prote

 

[Eggs]

I went to do legs yesterday and got there about 5 minutes after the gym closed, forgot it closed early on Saturdays (5PM.. ). So I decided to do it today. I've been fighting off a little bit of a sore throat the past few days... thought I had it beat, but last night and this morning it was a bit worse. Anyways, I'm going to do a light workout with legs today. (If the gym is open on Easter). I'm just going to do a few sets pretty much, and focus on excellent form and control. I dont want to do higher volume as it'll make my body more susceptible to whatever virus is going around.

 

[Jenny]

Originally posted by Eggs
Anyways, I'm going to do a light workout with legs today. (If the gym is open on Easter). I'm just going to do a few sets pretty much, and focus on excellent form and control. I dont want to do higher volume as it'll make my body more susceptible to whatever virus is going around.

We talked about that and your butt is staying out of the gym today If not I'm going to come kick your butt That sore throat of yours needs some rest since I'm not there to kiss it all better

 

[Eggs]

No lifting today as per Dr Jenny's orders

Thanks for taking good care of me baby

 

[Rocco32]

Good choice!! Hope you feel better and the throat doesn't get worse.

 

[Cate]

Listen to your girl

 

[Eggs]

Meal 1:
Scrambled Eggs
2 orange slices
banana
Cottage cheese

Meal 2:
Protein Shake
4 fish caps

Meal 3:
Deli turkey
shredded chicken
rice and black beans
cottage cheese
broccoli
*Leptigen Mass

Meal 4:
Protein Shake
4 fish caps
vitamins

Meal 5:
deli turkey
cottage cheese
shredded chicken
small bit of rice
brocolli

Meal 6:
Protein shake
Fish caps
*Leptigen Mass

 

[Rocco32]

How ya feeling?

 

[M.J.H.]

Where are the workouts Justin? Rest days today and yesterday?

 

[Jenny]

Originally posted by MonStar
Where are the workouts Justin? Rest days today and yesterday?

You need to read his journal better The boy is sick and he's not allowed anywhere near the gym His girl will kick his butt if he works out and I've heard she's a meanie