evolutionpep
Registered
This guy is a beast! One of the best logs we have ever sponsored!
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Jwgibbons Evolution Peptides sponsored log
- Thread starter Gibbz
- Start date
Its been an absolute pleasure that I hope continues for quite some time, I love doing this sponsored log and having the accountability to my fellow brothers and sisters.
-jwgibbons
apostolic777
Registered
Bro you are looking great. Hope to see the log up and going for a while. Can't wait to see where this takes you. Keep up the good work brother!!!
MFL REP
MFL REP
the_predator
Registered
Damn bro, your are so happy your face turned into a ray of sunshine. LOL Keep up the awesome work bro, arms look big!
Official weigh in: 199 now you might be asking why I've gained two pounds this week, simple answer: I've been very sick half this week and have not been feeding my body like I was supposed to.... a substantial amount less and in response my body being concerned about the next time id feed it stored it as fat. Im still sick however I think im on he tail end of being sick.
-jwgibbons
-jwgibbons
the_predator
Registered
Damn, first EOD now you, get better soon brother!
apostolic777
Registered
apostolic777
Registered
Yup... wonder if my back up gf cares.... hmm
^just a joke
-jwgibbons
I'll come over there and get you!!! Lol
MFL REP
the_predator
Registered
Yeah, no sex definitely sucks! Every once in a blue moon I can convince the wife for a bj when I'm sick. I just give her the puppy dog eyes and tell her "don't worry I won't risk passing the germs so I won't try to kiss you". LOL
Yeah one of my good friends is Mexican raised in America but his wife does whatever he says.... my girl not so much. I do have this tattooed hottie all on me that made the comment I have no gag reflux. . Made me think damn.... if only I could be single for one day
-jwgibbons
-jwgibbons
What's goin on y'all? Man I gotta tell ya I went to the gym and felt like a boss today..... may have been the metal music maybe Wilfred went with evolution peptides running thru his blood but either way it was a great well needed workout. Now im sick as fuck, should I have gone? No, did I sanitize everything I touched? Damn right! I gotta date with those same machines and bars next week.
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality: still sick and exhausted, found out today 80% of our work force is getting let go come April 25th and that includes management as well. So gotta figure out the next step.
Gym jam of the day:
Watch "Hatebreed - I Will Be Heard" on YouTube
https://www.youtube.com/watch?v=HB3tmC2f3t0&feature=youtube_gdata_player
-jwgibbons
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality: still sick and exhausted, found out today 80% of our work force is getting let go come April 25th and that includes management as well. So gotta figure out the next step.
Gym jam of the day:
Watch "Hatebreed - I Will Be Heard" on YouTube
https://www.youtube.com/watch?v=HB3tmC2f3t0&feature=youtube_gdata_player
-jwgibbons
the_predator
Registered
GNC "Wellness Formula" and plenty of "Emergen-C" usually speed up my recovery process.
evolutionpep
Registered
What's going on brother's of the bench and sisters of the steel! Damn man I am still sick, worked half a day and came home to sleep. Had to meet a couple of clients around the gym tonight but they knew I was sick and didn't care so there I was. Now I am going out of state tomorrow night to Portland Oregon to see some family around that area as well as do my traditional goonies trip to Astoria Oregon that I do every four years in celebration of my birthday, ill get to see my older brother as well as my best friend who should land back from Alabama here tomorrow. Now vacation or not we've got work to put in, being as ill be on the road tomorrow evening and need to sleep in a bit I went ahead and hit legs tonight, a little back story on me my legs are my weakest point of my body due to bad knees. I have always had to keep the weight on squats lower for that reason, but with Wilfred in my corner having those peptides running thru him knowing that rat can spot me I was able to hit a new P.R tonight by 90 pounds, this wasn't for a one max rep either I got nine of them bitches in. Ive been trying to add one day a week dedicated to power lifting but haven't had the time so I've been tryin to just hit pr's on all days every other week but in all areas my strength has increased. Another note I almost got fired today from work for charging at a security guard who was mouthing off to the wrong person.... as I stated yesterday we will be laying off 1,600 of 2,000 employees come April 25th, even in management im no exception. I have to look my team in the eyes knowing the job market is going to be saturated here in a week and not know how they are going to take care of there families..... luckily I was stopped before I hit him..... where I got in trouble again was he gave me a smirk like he won the battle. .... bitch the wars on I went up to him and said "hey... you know where my desk is at? He said no I told him where it was and said come get my number lets chat outside of work when your off the clock, by that time my boss rushed over and grabbed me cause he started tryin to smart off again so I blew him a kiss like he was my bitch and of course he made a scene lol. I was asked about it in a report and I worded it well. I told them look obviously the guy has some personal issues going on me being the nice guy I am offered to talk to him over coffee to help him overcome whatever was eating at him, when asked about the kiss motion I just stated it was a sign of endearment haha. Good thing im well liked or I would have been canned. Alright on to the day.
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: feeling sick but I will beat it by tomorrow God willing, I wanna have a great birthday and get outta town. Now what sucks is Friday I will not skip pull day, however everyone in Portland is cheap and charges $20 for a day pass..... assholes! Ill pay it but shit.
Gym jam of the day:
Keep a look out one of these days im gonna throw in some fucked up gym jam of the day to see who catches it
Watch "American Head Charge - Just so you Know (HD)" on YouTube
https://www.youtube.com/watch?v=yJx2RqwYBNE&feature=youtube_gdata_player
-jwgibbons
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: feeling sick but I will beat it by tomorrow God willing, I wanna have a great birthday and get outta town. Now what sucks is Friday I will not skip pull day, however everyone in Portland is cheap and charges $20 for a day pass..... assholes! Ill pay it but shit.
Gym jam of the day:
Keep a look out one of these days im gonna throw in some fucked up gym jam of the day to see who catches it
Watch "American Head Charge - Just so you Know (HD)" on YouTube
https://www.youtube.com/watch?v=yJx2RqwYBNE&feature=youtube_gdata_player
-jwgibbons
the_predator
Registered
Well, I am glad you didn't get fired, I hope you get better quickly, and happy soon to be birthday!
Thanks brother, sometimes we all lose our shit. However ill be laid iff come April 25th like 1600 other people. Good thing I've got back up plans.
-jwgibbons
What's goin on brother's of the bench and sisters of the steel! Well as you may have noticed I ha e not been on and updated for about four days, this is due to it was my birthday and I took the family out of state from Wednesday night to Sunday night. Ir should have been fun but I was exhausted and my daughter and girlfriend were miserably sick towards the end. I do want to assure you I did not skip going to the gym on Friday, I paid to go to this hole in the wall powerlifting gym, it was pretty dope, alot of the machines they had looked like ones from Dorian Yates gym.
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality:
Have been having pain from two wisdom teeth, went to the dentist today and am gonna have em pulled in two weeks, got norcos and was throwing up all night off of one pill, I knew I should habe eaten lol. Im not big into pain killers so ill probably just try to ride it out on Tylenol. I do feel Wilfred is carrying a little bit of a gh bloat from the peptides however he still looks sick as can be and definitely has fun manipulating his sodium intake to make him look vascular. Well thats all for now, dont forget to use the promo code in my signature to save 15% off your entire order thru evolution peptides and also hit me up while you still can about steriodsfax vip program.
-jwgibbons
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality:
Have been having pain from two wisdom teeth, went to the dentist today and am gonna have em pulled in two weeks, got norcos and was throwing up all night off of one pill, I knew I should habe eaten lol. Im not big into pain killers so ill probably just try to ride it out on Tylenol. I do feel Wilfred is carrying a little bit of a gh bloat from the peptides however he still looks sick as can be and definitely has fun manipulating his sodium intake to make him look vascular. Well thats all for now, dont forget to use the promo code in my signature to save 15% off your entire order thru evolution peptides and also hit me up while you still can about steriodsfax vip program.
-jwgibbons
the_predator
Registered
I feel for you brother. After I got my wisdom teeth removed I was worthless the rest of the op day and the next day.
I was sick again today from 1 1/2 pain killers so I called the dentist and they are gonna remove my wisdom teeth on Thursday so I only have one more day of good ol pain since I wont be taking anymore pain killers. Alright so today was a off day from the gym. I slept in til 5:50am which was epic.
Food:
*eggs egg whites and mushrooms
*chicken broccoli and almonds
*chicken, broccoli and an avocado
*chicken broccoli and almonds
*protein shake
Overall mentality: tired, notta whole lot of excitement on non workout days, prepped meals and my gym bag. I will be meeting with two clients after work and hopefully meeting up with the person I am having build my website here later this week. Wilfred's strength is going up do to the peptides, those things are no joke. Link for a discount in my signature so dont hesitate to order. Ive had alot of people hit me up in pm for advice on what to order and they have enjoyed evolution peptides since then.
-jwgibbons
Food:
*eggs egg whites and mushrooms
*chicken broccoli and almonds
*chicken, broccoli and an avocado
*chicken broccoli and almonds
*protein shake
Overall mentality: tired, notta whole lot of excitement on non workout days, prepped meals and my gym bag. I will be meeting with two clients after work and hopefully meeting up with the person I am having build my website here later this week. Wilfred's strength is going up do to the peptides, those things are no joke. Link for a discount in my signature so dont hesitate to order. Ive had alot of people hit me up in pm for advice on what to order and they have enjoyed evolution peptides since then.
-jwgibbons
What's going on brother's of the bench and sisters of the steel! I am excited that tomorrow morning I get my wisdom teeth pulled and then I dont have to be hopped up on these pain killers to much longer..... my body can't handle em good. Anyways today was legs so without further ado.
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: strength is still continuing to increase and sleep is great for Wilfred. Thanks again evolution peptides and everyone dont forget to use the promo code they have been nice enough to supply when ordering
-jwgibbons
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: strength is still continuing to increase and sleep is great for Wilfred. Thanks again evolution peptides and everyone dont forget to use the promo code they have been nice enough to supply when ordering
-jwgibbons
the_predator
Registered
You are doing great brother! What is your website going to be?
