• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

K.i.s.s.

Muscle Gelz Transdermals
IronMag Labs Prohormones
Active Stretched

Warm ups..
Isometric Planks w/feet on the ball
Isometric Planks w/arms on the ball
Single Legged-Squats

Bulgarian Squats
25lb DBs for 6 reps
40lb DBs for 4 sets, 8 reps (60 sec RI)

Marching DB Lunges
35lb DBs for 3 sets, 20, 19, 15 steps (90 sec RI)

Unilateral Leg Press
4 plates for each leg, for 2 sets, 10 reps (45 sec RI)

HIIT..
Eliptical

5 min warm up
6 sets of 20 sec sprints w/1 minute inbetween
5 min cool down

Static Stretched


Bulgarians are still a killer.

Lunges had 2 failures. The 2nd set was a textbook failure, but the 3rd set had a RP at the 10th step, then I did 5 more steps.

Unilaterals were really hard. Deliberatly. I am on a laptop right now and it sucks so Ill add to this later.
 
Looks good man, hows things at school and work going?

I absolutely love the Gators, Tebow is one of the best in my opinion (not his fault they they lost the Auburn game) - but I have to root for my Knights!

:callme: :chomp: :nana:
 
you are in Miami, right?
I've been kicking around the idea of taking a road trip to see if I'd like it there...how miserable is the humidity in the summer? That's my biggest concern...Im not huge on humidity...

Right now I live almost 6 hours north of miami.

I havent been to miami since I was 19, so I dont know if the concept of miami is accurate (pussy beyond belief).
I am sure there are better looking girls, but I wonder if they would give a shit about you unless youre a millionaire, if you know what I mean.
 
I'm thinking that you don't like screamers..??

At least you got laid, which was good -

Actually, come to think of it, no, I dont think Ive ever nor will ever like screamers. Its just not sexual. I mean, why SCREAM? I find it a bit tacky.

However, her screams werent even what guys who like screamers would like... They were deep moans...but screams.

ERRRRRRRRRRRRRRRRRRR

No shes not retarded.


Tallcall, Tebow just wasnt getting any fellow players to catch the ball, I suppose. Everyone here said "they played like shit." I dont know much about football, but I didnt see anything impressive there. However, I left at halftime, and thats when they started to come back.

School could be better...So much studying. I got a B on my Anatomy exam, so thats very good. I studied for it, but after taking the test and seeing how this teacher tests, I will have to study even more. He uses trick questions...Bastard.

Work is good. I got into a fight with a black woman that was trying to steal $940 worth of womens' dresses. Shes what we call a "booster." This is a booster's business. They come in, grab a load of shit, walk out then sell it at a profit.

I keep getting asked by fellow students to train them, but with my time limits, I need to get paid..and they dont want to pay shit.
 
That's cool man, it's good to hear that you're doing well!

Well it seems that at least some of the people there aren't dumb, they are asking a guy like you for training (can't fault them there, you seem to be doing very good with your training).
 
Active Stretched

Warm ups..
Ipsilateral & Contralateral Birddogs
Crunches w/legs on ball
L Pullups
Push ups on Stability ball

Alternating Incline DB Press
45lb DBs for 5 reps
55lb DBs for 5 reps
75lb DBs for 5 sets, 5 reps (45 sec RI)

T-bar Row
1 plate for 5 reps
3 plates + 10lbs for 5 sets, 5 reps (45 sec RI)

Weighted Dips
25lbs for 2 sets, 12 reps (30 sec RI)

Reverse Pre-weighted EZ bar curls
30lbs for 8 reps :lol:
50lbs for 8 reps :scratch:
60lbs for 3 sets, 8 reps (45 sec RI; :yes: )

Concentration Curls
25lb DBs for 2 sets, 12 reps (30 sec RI)

Hise Shrugs
275lbs for 3 sets, 10 reps (30 sec RI)

Static Stretched


Without the flat benches to do dragonflags on, I am running out of core workouts (even though it could be labeled as dynamic). Ipsilateral birdogs are of the hardest Ive come to try. In any case, thats that.

Ya know, I thought about just jumping to 80s, but I just wasnt feeling it..at first. By the time I got to rows, I was pumped and ready to be there! Speaking of T-bat rows, I could feel my back's muscles being stabilizers during this. I was feeling awkward at first, then I thought, hey dickface, youre supposed to feel this!

Dips were easy. Just a metabolic compound workout.

I missed reverses, so thats why they are here...concentrations were average.

Hises are gonna have to go up. I find that if I actually pause after a rep is completed, meaning the weight rests on my shoulders for a sec or two, I can focus a lot better on ROM with this movement. ROM with Hise's HAS to be perfect since there is so little of it. Not to mention, safety issues...
 
About health and Dieting...

I dont know how much I weigh, but I dont think I have progressed and this is taking terribly long. So I will have to cut calories (it WAS 2600-3K on workout days and < 2500 on rest days). I have ran out of my ephedra and Ill tell you about that in a sec. :lol: I went and bought some stuff at Vitamin World. I got a 5lb jug of Twin Labs Whey Protein, which isnt bad at all! Vast improvement over the fucking 2 jugs of "Precision Protein," Vitamin World own protein. :barf: I swear this fucker had ZERO taste. Its 100 calories a pop, but only 18g of protein per scoop. Naturally, I just overdosed..but I dont care for overdosing a bland protein mix.

I also bought some Arginine and some Cartinine (sp?). Ive been reading about Cart. and I thought Id give it a try. $43.99 a bottle. Kinda expensive..

About being out of ephedra...IT SUCKS. I got an average amount of sleep on Sunday night, got up at 6am, drank 1.5 redbulls (bigger can), and went to school for my 7:25am class. The lecture was about joints and I really wanted to listen!!! BUT I fell asleep maybe 8 times!!!!!!! Jesus christ! :YELL:

So I went to Starbucks and got an espresso. Seemed to work.. Went to the gym an hour and a half later..but then I was done. I was supposed to meet a girl at The Brew to go over a class lesson.

I got there early and since I was so tired, I decided to get some espressos ASAP. I drank a double (dopio), began to read, didnt feel any effects, so got another double....fell asleep.

Yes, thats right. A place, that houses and brews Starbucks coffee, had a degenerate in the back table, whom had devoured 5 espressos + 1 larger can of Redbull, fall asleep in front of everyone. Sitting upright at a regular wooden table.

When the girl got there, I woke up in a panic, but then I was right as rain. However, when I got home, I fell asleep again.

Ephedra > Huge amounts of Caffeine
 
That's crazy that you kept falling asleep after that much coffee..! Wow!

For me, it seems if I have just enough, coffee, caffiene, thermo's, it's good, but if I OD on them, I have a tendancy to fall asleep also...

You think you need a detox from the stimulants?
 
First thing I thought of was a withdrawl symptom of some sort. Its not so surprising at all to me. I found it funny to fall asleep at a coffee shop.

Overtraining? That is wierd, maybe it was Bigdyl that brewed the coffee with some extra rophynol.....

I don't think anyone should fall asleep after two espressos, unless chronically fatigued.
 
Active Stretched

Warm ups..
Planks w/extended appendages (each one)
Ipsilateral & Contralateral BirdDogs
15lb DBs for Single Legged RDLs (can go up!)

DB RDLs
50lb DBs for 6 reps
70lb DBs for 6 reps
90lb DBs for 6 reps
115lb DBs for 4 sets, 6 reps (90 sec RI; strapped)

Good Mornings
105lbs for 3 sets, 10 reps (45 sec RI)

Glute-Ham Raise (pain in quads?)
BW for 3 sets, 6 reps (30 sec RI)

Seated Calf
2 plates + 25lbs for 3 sets of 8 reps (30 sec RI)

Tibialis Raise?
20lbs for 2 sets, 12 reps (30 sec RI)

Cardio = Eliptical for 23 minutes
HR =170-180

Static Stretched


I felt strong today. Even my balance was 100%. DB RDLs can go up! Its either that or increase reps...so I dont know.


GMs went down slightly, but so did rests. I increased the reps too. This was good. I mustve looked like I had some good 'fucking' strength, literally.

The Glute-Ham shit was a bit weird. THOSE OF YOU THAT DO THIS A LOT, PLEASE CHIME IN...Stewart? Anyway, as I raise my body until about half-way, my quads are pressed really hard against the cushion. It was extremely distracting. I I wasnt too far away from the ankle supports, believe me. One more notch away and my knees wouldnt touch the pads. Should I move it forward some more (making the distance between the ankle supports and quads cushions shorter)? I did lower the ankle supports and that helped a little, but who knows. :shrug:

Calves were top notch, as always. Behind the seated calf, is a foot raise. The concentric portion of the movemnt is a dorsiflexion of the ankle, like youre standing on just your heels. Anyway, I hardly did this cuz I get this pain when I do cardio...

Cardio was just that...cardio.

I am doing hams again today, but Id really like some feedback on the problems I had last time.
 
Right now I live almost 6 hours north of miami.

I havent been to miami since I was 19, so I dont know if the concept of miami is accurate (pussy beyond belief).
I am sure there are better looking girls, but I wonder if they would give a shit about you unless youre a millionaire, if you know what I mean.
well, I bought lottery tickets....
:p
 
Active Stretched

Warm ups..
Bridges w/arms abducted
DB Woodchops
30lb DBs Single Legged RDLs

DB RDLs
50lb DBs for 6 reps
70lb DBs for 6 reps
90lb DBs for 5 reps
120lb DBs for 5 sets, 5 reps (90 sec RI; strapped)

Sumo-Style Leg Press
3 plates on each side for 3 sets, 10 reps (30 sec RI)

Leg Curls :rolleyes:
100lbs for 2 sets, 12, 6 (30 sec RI; failed)

Single Legged Calf Raise
50lbs for 8 reps
40lbs for 8 reps
30lbs for 8 reps (30 sec RI)

Static Holds with a real FAT bar
185lbs? for 4 sets, 24s, 20s, 20s, 18s

Static Stretched


Took out some core and after a night of drinking and fucking, it looked my workout didnt need as much of a warm up as I used to believe..

RDLs went up..along with total volume. Ive found something a bit difficult with deadlifting with DBs...and thats knee movement. It might be just the look of my shorts, but it looks like my legs are in a shape of a " /\ " I know they are aligned with my shoulders, but still, I might have to remedy this and narrow my stance anyway. I can go up..slightly this time.

Sumos burned..what a shocker.

Leg Curls...ugh, Ive always disliked these, but I was fatigued at this point anyway.

I finally got a hold of the standing calf raise and so I decided to do it 1 leg at a time. 50lbs wasnt easy nor hard, but it wasnt going to make it to 3 sets, so I dropped to 40lbs..and felt the same way.

My gym has a really fat bar. Obviously its for grip and no one uses it. in fact, its always resting on a BETTER deadlifting station. After I saw this station, I thought about ditching DBs... Anyway, I dont know how much fat bars weigh. Possibly the same? I dont know.

No cardio today cuz of the fact that I will be walking and possibly running at work for 8 hours. :yell:
 
Overtraining? That is wierd, maybe it was Bigdyl that brewed the coffee with some extra rophynol.....

I don't think anyone should fall asleep after two espressos, unless chronically fatigued.

Nah, I dont believe its overtraining. Ive had that before and it doesnt feel like this. Besides, my workouts are as demanding as before due to a busier schedule.

I think it really was withdrawl. Now that that has passed, Monster energy drinks are working again. :thumb:
 
Took out some core and after a night of drinking and fucking, it looked my workout didnt need as much of a warm up as I used to believe..

what...are you bragging now, college boy?
:p
 
I am doing hams again today, but Id really like some feedback on the problems I had last time.

On the glute ham raise question. I will try to answer the best I could, but bear in mind, I am using a $200 home GHR/hyper combo machine, and I am sure you are using a gym quality glute ham machine, so the dynamics might be a bit different.

But, from my experience on my machine, I find that I need to move the ankle supports CLOSER to the pad for glute ham raises, and I move it a couple of notches back to do hypers, so try moving it closer next time. It starts me pretty much with my knees touching the backside of the rounded pad. As I do the movement, my knees kind of sink practically off the pad into the space below. It's the best way I can do it without being uncomfortable. so try it like that and see how it works for you.
 
what...are you bragging now, college boy?
:p

What a surprise you caught that...

It was the same girl as before. I mustve been dehydrated alst night cuz I couldnt keep it up...and I didnt care. She sucked me off very well though. I love that kind of effort.

Bottom line, I was terrible last night. :(
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Cheer up man, not every girl can have Akira on his A game. :thumb:

I wish my gym had a ham-glute machine! That'd be cool - it'd give me something else to do for a change up.
 
Yeah, we don't have one of those either. I saw in a magazine how you can do them on a lat pull down station, but it looked pretty tough and I was afraid I'd fall on my face while trying it.. :(
 
Yeah, we don't have one of those either. I saw in a magazine how you can do them on a lat pull down station, but it looked pretty tough and I was afraid I'd fall on my face while trying it.. :(

Actually I thought it was perfectly feasible...however, most lat seats arent wide enough for 2 knees.
 
What a surprise you caught that...

It was the same girl as before. I mustve been dehydrated alst night cuz I couldnt keep it up...and I didnt care. She sucked me off very well though. I love that kind of effort.

Bottom line, I was terrible last night. :(
heh...I'm like a 17 year old trapped in a 36 year olds body.....
:)
 
Back to Upper Vertical/Horizontal shit

Active Stretched

Warm ups..
Oblique Planks on forearms ~ss~ on hands
Pendelums

Medium Grip Weighted Pull ups
BW for 2 sets, 4 reps
35lbs for 4 sets, 6 reps (45 sec RI; last set had a RP at 4, failed at 5.5)

Standing OH BB Press
135lbs for 4 sets, 6 reps (45 sec RI)

Close Grip Chinups
BW for 3 sets, 8 reps (30 sec RI; last set had 10 reps)

Seated Alternating OH DB Press
45lb DBs for 3 sets, 8 reps (30 sec RI)

HIIT, Eliptical
5 min warm up
6 sets of 20 sec sprints w/1 min in between
5 min cool down

Static Stretched


I am going back to a normal routine. My last routine basically looked like a Horizontal/Vertical program, but not totally. Besides, it was a cluster fuck.

I did pull ups first and I fatigued from the shorter rests. I thought about using 25lbs, but said fuck it. :lifter:

OH Presses seemed too easy at first, but I know my body...it doesnt like OH presses + short rests. Sure enough, that last set had me worried. I can go up, but 5lbs maybe?

I had to share space with this guy doing cable presses. Fucker was supersetting, doing pyramids, blah blah. I managed to get 2 good sets in with 30 sec RI, but this guy made me wait about 90 sec for the last set. Ugh.

I decided to try some seated presses and they were easy. Little burn, so I can go up.

Skipped Arms

Cardio was good. I always have a tough time starting. I feel like I want to quit in the first 8 minutes. Regardless of knowing it will go away, I still feel like half-assing it. Not today. HR=190
 
I just got caught up on the ephedra story. Just get online and get ya some more. I love the stuff. It also curves the shit out of my appetite.
 
I just got caught up on the ephedra story. Just get online and get ya some more. I love the stuff. It also curves the shit out of my appetite.

I saw an advertisement in Muscle & Fitness magazine for my old ephedra. However, i go hom ethis coming weekend, so I might just get some there.

This cutting shit is almost done. Ive been cutting more calories and I started to notice shit. For instance..

I was laying on my futon (bachelor's budget) and the light gleaming off the tv reflected off my stomach and I saw a 6-pack! I was chest up though..and I know that if you get a girl that is a bit chunky in bed, shell always look best when she is on her back. (makes her look thinner?) So..thats my only explanation, HOWEVER, it wasnt there before. I mean, cmon, I was in a relaxed state and I saw a perfect chisled six pack trying to shine through the remaining fat.

Now if I can just get that while I am standing..:wits:

Yeah, speaking of :wits: I am tired of seeing other peoples journals and their numbers. Fuck all of you! Ill catch up, believe me! Ill be back!
 
Back
Top