Hey guys.......I have noticed that lately i have had some extra water retention than usual...and yes, i do eat a little more than i should on the weekend, well not more than i should just not as good as i should......I am wondering if taking one pill og magnesium a day can cause water retention, i will also cut out all salt intake that i usually put on my chicken...I am currently drinking anywhere form 2 to 2 1/2 gallons of water a day and am curious if that could cause it.....any other suggestions on how to keep as dry as possible wihtout going to extremes that you couldnt live wiht every day....