Keto Banana Coconut Protein Shake

[SinOrSlim]

This is the perfect meal replacement shake that is fantastic for anyone following a ketogenic diet.

Ingredients:
1 Scoop Elite Whey Vanilla Protein
1 Tbsp Sugar-Free Banana Cream Pudding Mix
3 Tbsp Unsweetened Shredded Coconut
1 Cup coconut Milk
1/2 Tbsp Coconut Flavored Extract

Directions:

1. Combine all ingredients in a blender

2. Gradulally add ice while blending until desired consistency/thickness is reached

3. Pour in a cup and top with a little extra shredded coconut!

For more daily personally made low carb and keto recipes check out Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips

 

[FitnessFreek]

It looks fantastic if you like coconut...I'm not a fan tho.

 

[TJTJ]

nomnomnomnomnom



I am going to make myself a GD shake now!

What kind of canned coconut milk is that? I cant seem to find one that isnt full of guar gum and taste like real coconut milk.

 

[ebn2002]

Dam that sounds good! I'm gonna add some vodka or rum

 

[patternsco]

nice idea!

 

[flynike]

looks good! I need vanilla whey to mix things up

 

[jmorrison]

Crimeny that site you linked is full of awesome low carb ideas. Just about the only way I can cut is by keto, because I get too damned hungry on carbs, so I am always looking for different recipes. +1

 

[metalmayhem]

Doesn't coconut milk have carbs? If it doesn't I'm all in. The older I get the harder it is to cut with carbs in the diet.

 

[flynike]

Doesn't coconut milk have carbs? If it doesn't I'm all in. The older I get the harder it is to cut with carbs in the diet.

try the unsweetend coconut milk
Native Forest Organic Coconut Milk -- 13.5 fl oz - Vitacost

 

[flynike]

This is way better! light coconut milk with only 4 grams of fat and 2 carbs!
Native Forest Organic Coconut Milk Light -- 13.5 fl oz - Vitacost

 

[Caseye]

Great looking keto banana coconut protein shake recipe and will definitely try this as banana and coconut are great for health . Will share my reviews soon after having keto banana coconut protein shake.

 

[Nightowl]

sounds fantastic!