Kettlebell workout

[kettlebellbuddy]

Dead soldier workout.
Almost 300 reps
Alternating 1 arm KB swings 50
Alternating Renegade rows w/pushups w/#10 dumbells 20
Turkish getups 5/arm
Alternating two-arm anyhows 20 2-kettlebells
Bent press 10/arm
KB situps 30
Russian twist 30
KB Glute bridges 50
American swings 30
35# KB
1 mile jog

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