Kim's Journal

[Kimbro11]

Yesterday 7-16-2003

Breakfast - Oatmeal and a peach

Snack - A red apple w/ peanut butter

Lunch - Provolone cheese sandwich on a roll, lettuce and mustard, small bag of pretzels

Snack - Luna Bar

Dinner - Miso Soy Ramen Soup

Snack - Tea w/honey and grapes

5 - 6 bottles of water

Yesterday Activities:
Shoulders with 10 lb. Dumbbells
Ran 6 miles at 1.5 incline
15 minute stretch
A.M Yoga
Surfing

 

[Kimbro11]

I dont remember what I ate.. Somewhere a long the lines of the other day. LOL

Activities:
Ran 3 miles
A.M Cardioboxing
P.M Pilates
Rollerblade 7 miles

 

[aggies1ut]

Wow, sounds like you have a lot of free time to do all those activities.

 

[Kimbro11]

Well, its the summer and I work part time, so I definetely have free time! Wait until the fall - I may go to school for my masters and then you guys will never see me! lol

 

[Kimbro11]

The weekend 7-19/20-2003

Consisted of a little bit of munching, but not too bad.

Yesterday

Breakfast - Granola w/skim milk , a scoop of unflavored protein powder mixed in.

Snack - banana and raisins

Lunch - Grilled Chicken kabobs with tofu and red bell peppers

Snack - String cheese and an orange

Dinner - Shrimp and some steak (surf and turf) and a caesar salad.

Didnt finish a lot of the foods I wrote down, but a lot of it! lol

Activities:
Saturday -
a.m Surfing
a.m swimming
went to the gym and worked out my arms
p.m rollerblading
p.m swimming

Sunday -
a.m rollerblading
a.m surfing
p.m surfing
p.m jogged 3 miles

 

[Kimbro11]

Yesterday 7-21-2003

Ive been browsing and I realize my diet is nothing like anyone elses. So no one start copying me, because I have a feeling in everyone elses eyes, Im doing it all wrong! lol

Breakfast - Oatmeal and a peach

Snack - Cliff Bar

Lunch - Tuna Sandwich on wheat bread and light mayonnaise

Snack - Carrots, broccoli and hummus

Dinner - Chicken breast and tomatoes/salsa with broccoli

Snack - Vanilla Myoplex Lite protein shake

Activities:
2 miles jogging
a.m surfing
p.m lap swimming

 

[Kimbro11]

Yesterday 7-24-2003

I think this is more up to your guys' standards. LOL

Breakfast - Oatmeal, Banana

Snack - Apple and peanut butter protein shake

Lunch - Cottage cheeses and peaches w/Tuna salad

Snack - Cliff Bar

Dinner - Egg omellete with turkey and low fat provolone cheese

Snack - Orange, and 1 whole grain roll

Activities:
a.m running, 4 miles
p.m rollerblading
p.m waters skiing (in Pismo Beach! :bounce: )

 

[Kimbro11]

I think I decided Im confused as to what my diet should look like. Some people are telling me that Im all good because im so active, others are telling me to cut out the carbohydrates in my diet, and Im also confused about my cardio and excercise. I have a posting in everyday cardio that got my confused, so i guess for now Im just going to lurk and see if any light opens up for me. So far it seems like everyone on here is to body build, and I guess, Im trying to look like a marathon runner. So far Im not sure how I can do that here if no on else shares my goals. There is still a lot of great information on here anyway, so Ill stick around and learn what I can.

 

[Jodi]

Kim, your so cute but you do realize this IS a BodyBuilding Website right?

 

[Stacey]

Originally posted by Kimbro11
Yesterday 7-21-2003

Ive been browsing and I realize my diet is nothing like anyone elses. So no one start copying me, because I have a feeling in everyone elses eyes, Im doing it all wrong! lol

Hey girl!! Don't even worry ~ DO What works for you~ thats what I do!! I eat a LOT of Luna bars.. and I also Like The Zone bars..they are awesome.. and nobody else really approves of that.. but Most days..they are my breakfast along with an apple!!

I am so jealous of how much cardio you get to do!! I Love to go jogging outside.. usually do 4-5 miles a few times a week.. but I wish I had time to Rollerblade more, and everything else you do~

Have a great weekend!

 

[Kimbro11]

Thanx Stacey - I just realized that I love to rollerblade in the rain! LOL

Jodi~ I know that this is a bodybuilders website, but I thought that maybe people on here would know about ALL types of variations of nutrition. If I ever wanted to lose weight, I dont want people to necessaruly assume I want to become big and buff and become a bodybuilder. I just want different ideas that suit my lifestyle and my needs to lose weight (or tone up, in my case).. maybe it would be alittle bit more cario, or a different level of intensity on training, or something else.

When I was younger I was a gymnast. I was really really gung-ho about gymnastics. My trainer when she want us to perform at our best and get rid of excess water or anything that could be weighing us down, she fed us carrot sticks and raisins 2 hours before we competed. That wouldnt be a lifestyle change, but it gave us undertsnading of what helped us perfoem better.

And that was only seasonal. I guess I was hoping for more insight on how to get to my goals rather than people trying to convince me to change my ways a bit. (im not angry, just hoping someone will say hey, I have the same goals as you too) LOL.. Besides a body builders website I think would have more information about foods rather than a runners website.

 

[Jodi]

I can help you but you didn't want me to.

There is a ton of information about proper nutrition for losing fat, maintaining or bulking.

Besides I'm not big and bulky, I only wear a size 2

 

[Stacey]

Kim~ Jodi can definatley help you out!!
I lift weights also -- I have for 7 or more years now.. and I'm very serious about it.. and I'm a size 1 and 2 ..depends on what it is.. by far I'm not bulky~ just like Jodi!! And a lot of other girls here!

awwww Rollerblading in the rain! FuN! don't slip!!!

 

[heavyweight1987]

whats something i could do too bulk up fast!!!