KOS AG Training Log

[KILLEROFSAINTS]

you know you said it.....I don't care if you want to admit it or not....yours is not my life to live... I wont be here efighting later...ill be at the gym after work

 

[Saney]

You jerked and Tan yet, KOS?

 

[KILLEROFSAINTS]

I am somewhat tan

 

[KILLEROFSAINTS]

there are recent vids and pics on page before this one

 

[KILLEROFSAINTS]

me now

 

[Saney]

Much better. Happy to see you staying strong!!!

Looking better everyday

 

[dieseljimmy]

me now

Im going to go ahead and predict we this knig with legit abs in the not too distant future. Anyone what to set the odds on the timetable and make some wagers?

 

[usmarine]

54 goddamn seconds i will never get back. Thanks for hindering my ability to have a rational thought as I was trying to figure out why the fuck you posted this.lol

 

[KILLEROFSAINTS]

little bb rows...she hates them - YouTube



today

 

[KILLEROFSAINTS]

little tbar rows - YouTube

 

[KILLEROFSAINTS]

54 goddamn seconds i will never get back. Thanks for hindering my ability to have a rational thought as I was trying to figure out why the fuck you posted this.lol

wtf are you talking about noob?

 

[KILLEROFSAINTS]

yea but he still a douche bag

i am still totally free of letting personal interest...friendship...drama or whatever may come...nothing gets in the way of reality....it is what it is it cant be changed...what is said cant be unsaid...lying doesnt change it

 

[KILLEROFSAINTS]

much better. Happy to see you staying strong!!!

Looking better everyday

meh

 

[KILLEROFSAINTS]

iFORCEVideos - Dusty Hanshaw Trains Back in the Mecca - YouTube

 

[KILLEROFSAINTS]

Tried dc rack chins today....pretty cool...focusing more on back...as i have said...i am nearly ok with how the front looks

 

[dieseljimmy]

54 goddamn seconds i will never get back. Thanks for hindering my ability to have a rational thought as I was trying to figure out why the fuck you posted this.lol

Wrong answer dude...

 

[KILLEROFSAINTS]

obviously a gimmick but who cares

 

[Watson]

54 goddamn seconds i will never get back. Thanks for hindering my ability to have a rational thought as I was trying to figure out why the fuck you posted this.lol

starting the wrong guy bro, move along......

 

[KILLEROFSAINTS]

incline skulls today...way better than reg ones

 

[KILLEROFSAINTS]

ive been lifting....I have dome some cardio

 

[theCaptn']

 

[KILLEROFSAINTS]

Really letting chest go for awhile...focusing on back triceps...and biceps as usual cause they suck balls

 

[KILLEROFSAINTS]

sooo much trouble getting real gym time due to my lame ass fuking job....I am soo excited...cannot fuking wait....

 

[KILLEROFSAINTS]

Oh and i fuking hate mexicans

 

[Saney]

Abs yet?

 

[KILLEROFSAINTS]

bwahahahahahahaa

 

[dieseljimmy]

Oh and i fuking hate mexicans

... But love Mexican food.

 

[KILLEROFSAINTS]

chest tris with tris waaay more focused on....140 pound incline skull highlight

 

[KILLEROFSAINTS]

just completed abs an cardio with wife

 

[Saney]

One day i'll have ABS GOD DAMNIT!!!