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KOS AG Training Log

back and bis today....doing more for back a lately and it shows.....hit pulldowns....stiff arms...db rows...couple bb rows...t bar...rack deads light and lame....bb curls...preacher machine...hammer
 
shouldys


db laterals

nautilus laterals

nautilus behind the neck press

cable laterals with cuff

lots of rear delt face pulls

ronnie laterals
 
good work KOS, how are the numbers? You still losing some weight or hit a plateau?
 
I don't track strength anymore... #s go down with weightloss...strength starts to come back when I start gaining weight....still stronger than most anyone at my gym...im just trying to get my wife to think im cool...I set all the prs im gonna set when I was young and cared
 
by numbers i was meaning body weight, god job though, i aint hating on you anymore, you lost the weight and thats what counts.
 
What you running KOS?
 
I respond really well to epistane. What is your sweet spot? tried up to 60mg ed, 40 was my sweet spot before bp and back bumps made it rough ride. Excellent job on the transformation bro. Keep up the hard work
 
I always thought epistane was worthless DHEA
 
How you liking the cut mix? Running 1ml ED or less?
 
I eat like a horse on epi, lbm gains I used it as bridge for 6 weeks. Great strength gains, minimal water retention
 
good start to the day
945348_601972253156102_1751486647_n.jpg
 
You ever use the assisted chin up machine?
 
you have much back fat, just saying and will never look like the ultimate warrior, you are the ultimate fattie
 
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