KOS AG Training Log

[KILLEROFSAINTS]

I made a sound...so yeah

 

[KILLEROFSAINTS]

curls...kos's way - YouTube

 

[KILLEROFSAINTS]

so...I worked swing shift and worked out all week...did legs and some stuff today.....tired does not begin to describe

 

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gym closed

 

[villan]

you kicked ass kos, i was following your progress on MD what happened?

 

[KILLEROFSAINTS]

I lost 87 pounds.... they booted me for no good reason....nate iron8 or whatever spread around pms where I was beligerant with him... some guys were joking around on other people...I joked on them...this kid the coon got upset I said he looked like he had downs...he went off but wasn't reprimanded....I was under the impression I could say what I wanted thru pm

 

[villan]

I lost 87 pounds.... they booted me for no good reason....nate iron8 or whatever spread around pms where I was beligerant with him... some guys were joking around on other people...I joked on them...this kid the coon got upset I said he looked like he had downs...he went off but wasn't reprimanded....I was under the impression I could say what I wanted thru pm

danm md is a member down atm ill try get you back in

 

[KILLEROFSAINTS]

lol...iron 8 hates me....Bowden and heavy wont back me...pretty sure ron harris got me back before...anyway....you speak to them let them know ill do what im told....and now I know there is no freedom of speech in pms ill say yes sir no sir...had no idea could be banned over pms.....they have erased a lot of my post to get me off top ten posters list

 

[villan]

well i put in a word in the moderator forum, you always generated interested and u have served your time,,ill get u back in man

 

[[SIL]]

^^^lol

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

crunches....domestic cardio...some walking....maybe some flyes an crossovers...kill anything already not sore...whats a rest day

 

[theCaptn']

danm md is a member down atm ill try get you back in

When I last looked around md was dead. I got banned for some mundane shit. What's the big attraction?

 

[KILLEROFSAINTS]

contest coverage.....people that workout and talk about pro bbing

 

[dieseljimmy]

crunches....domestic cardio...some walking....maybe some flyes an crossovers...kill anything already not sore...whats a rest day

domestic cardio... that's good...and I fucking hate you. I got domestic self sexual assault.

 

[KILLEROFSAINTS]

tonya punched me in the face couple days ago....got a little black eye

 

[dieseljimmy]

you probably deserved it, nope you did deserve it. still I would take any contact from her... even if its a shiner. did you see stars?

 

[KILLEROFSAINTS]

yeah...she can punch...its not bad...but she gave me a tiny cut....I have never been cut by a mans punch...and ive been punched plenty

 

[KILLEROFSAINTS]

pct fuking blows...all I got is clomid....im fuking miserable and sore all over...exhausted

 

[theCaptn']

pct fuking blows...all I got is clomid....im fuking miserable and sore all over...exhausted

Fuck that. Get that Jew from Anabolic America to send you some test.

 

[KILLEROFSAINTS]

have some test...just wanted to take a break...reset...terrible...now I feel like drug fein....I want drugs! lol....dude said he wanted me to do a log...haven't seen it though

 

[[SIL]]

do you ever do pct?

 

[KILLEROFSAINTS]

yeah....and I don't take a lot of stuff....cant handle sides

 

[KILLEROFSAINTS]

chest
crossovers
flyes
decline press
incline press


reg concentration curls
crunches
went swimming today

 

[KILLEROFSAINTS]

 

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[KILLEROFSAINTS]

41 years old now

 

[KILLEROFSAINTS]

tonya practicing her shit photog skillz - YouTube