KOS AG Training Log

[M-Way]

41 years old now

Lee Priest comes closer than any bodybuilder to aligning with my philosophies on life. Give not one fart's fuck about shit.

'Oh but his tats look shit'

If you have to write that as well as think it then what are you saying? you have limits on shit, self or exogenously imposed? Fuck you and your security blanket.

 

[KILLEROFSAINTS]

sometimes I look at myself and think I have too my tat2s....but they mine either way

 

[KILLEROFSAINTS]

tonya practicing her shit photog skillz - YouTube

 

[KILLEROFSAINTS]

so my vid doesn't get lost on last page

 

[heavyiron]

pct fuking blows...all I got is clomid....im fuking miserable and sore all over...exhausted

Run an AI in a couple weeks. Sets most guys straight.

 

[KILLEROFSAINTS]

sure hope so....maybe I will be hrt guy from now on

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

6 ft 9 317 pounds....fuck

 

[[SIL]]

i wanna see kos growing a beard

 

[M-Way]

i wanna see kos growing a beard

Actually sit and watch him growing it?

 

[[SIL]]

Actually sit and watch him growing it?

lol almost..he's gonna be posting pics anyway so i'll be watching the progress

 

[M-Way]

lol almost..he's gonna be posting pics anyway so i'll be watching the progress

He is growing one? Excellent, he'll look well Taliban.

 

[KILLEROFSAINTS]

never growin a beard

 

[M-Way]

never growin a beard

 

[KILLEROFSAINTS]

hate handles shrinking

 

[KILLEROFSAINTS]

strained a tendon in my forearm

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

did legs...I have to work thru the weekened.....yay me

 

[dieseljimmy]

strained a tendon in my forearm

Odd place to pull a tendon. Maybe you need some more repetitive motion exercises.

 

[KILLEROFSAINTS]

hammer curls with 80s....

 

[KILLEROFSAINTS]

pretty much happens anytime I make an attempt at working forearms...always right arm to

 

[Bowden]

pretty much happens anytime I make an attempt at working forearms...always right arm to

How are you doing hammer curls?
Across the body?

 

[KILLEROFSAINTS]

yeah....reverse curls are much worse

 

[M-Way]

yeah....reverse curls are much worse

Reverse forearm curls are a wrecker. The key is to NEVER try and use the same torque as a bi curl. Do them ultra strict with pathetic weight and the last two failing reps take really slow, reps 12-16. Stray from that and you'll feel shit popping. You can build these muscles with light weight, they don't need anything more. Conversly smash absolute fuck out of the flexors with heavy behind the back wrist curls etc. They make the lower arm meat.

Jay actually has very poor brachiordialis but you couldn't call his forearms puny. For a while stick to the flexor stuff and let your arm heal.

 

[[SIL]]

Reverse forearm curls are a wrecker. The key is to NEVER try and use the same torque as a bi curl. Do them ultra strict with pathetic weight and the last two failing reps take really slow, reps 12-16. Stray from that and you'll feel shit popping. You can build these muscles with light weight, they don't need anything more. Conversly smash absolute fuck out of the flexors with heavy behind the back wrist curls etc. They make the lower arm meat.

Jay actually has very poor brachiordialis but you couldn't call his forearms puny. For a while stick to the flexor stuff and let your arm heal.

hey,fix your pm settings..i cant send you a pm..i think you have it on off

 

[M-Way]

hey,fix your pm settings..i cant send you a pm..i think you have it on off

Done. Hit me...

 

[KILLEROFSAINTS]

I don't realy need to work forearms anyway

 

[KILLEROFSAINTS]