• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

KristaLeigh's Training Journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
Within the first 5 min of kickboxing my feet were throbbing. Ended up being a more core and glute intensive class as a result. The high impact was just too much :(
 
Upping my calories and adjusting my macros for the next 6 weeks. Alternating between 50%C/50%P and 60%P/30%F/10%C then depleting carbs out the last week before the show. My energy has been low and I think I need more carbs, especially because I'll be lifting more. Increasing from 1200cal to 1500. I think I stayed too low carb for too long. Time to reset.
 
2 of 3 classes done so far today. Feet are holding up with the taping from my PT and the inserts she put in my shoes. Definitely could tell I haven't lifted in a week. Was feeling puny. Quads are still looking good though.
ImageUploadedByTapatalk1366299702.320853.jpg

Trying to get my metabolism to reset :( I've eaten a lot of carbs this week and my energy level is improving. Next week I'll start training again and on the new nutrition plan. My weight is up considerably this week but I know it's because my body is so carb sensitive right now. Once my metabolism resets I know it will come down but it's miserable right now. I feel puffy and I'm definitely holding water. I also have a slight cold.
 
Looking good gf!!! Its all good you have plenty of time.
 
3 classes today. It's been a week since I've lifted. Omg. Every muscle hurts to the touch.
 
Did yoga this morning and hit glutes and core pretty hard. I'm missing training :( I may start tomorrow instead of Sunday. Idk yet. Doing food prep tonight. My body is feeling much better. I missed eating carbs like this. I actually had rice yesterday. I didn't realize how drained I had felt until I had a friend yesterday tell me that she was glad the old me was starting to come back. No more low carb. The rebound is way too rough. My weight was down 3lbs today from yesterday, putting me at 4lbs over my weight at my last competition. But 8lbs up from Arnold. I rebounded pretty hard after this last show but the weight is coming off even with higher carbs and calories and way less exercise than normal, which tells me my metabolism is going again.

Sitting at 131 today, most of which is water because its all sitting in my low abs. Legs still look shredded and my arms look same as last week. My face still looks lean so I'm not freaking about my weight. My goal competition weight is about 112-115 I think. Shooting for around 12% body fat and according to my home scale I'm at 19% this morning. I was 123 and 17% here ImageUploadedByTapatalk1366416480.551439.jpg

Not sure I'll be that low for my next show but I'm thinking under 120 is doable. I have 5 weeks. 115 is possible if I am dialed in as far as diet but this is a new nutrition plan so I don't know where I'll land.
 
Feet are throbbing. I've already taken too many painkillers and nothing is touching it. And I can't sleep because I napped today and my body is so out of whack. Here's hoping that some Jack will either numb the pain or put me to sleep. I'm tired of hurting.
 
KILLEROFSAINTS said:
Get skinny ab dude to rub your feet or something...buy you one of those feet bath thingys
Click to expand...

I wish. But it's tendinitis and they hurt even to the touch. Tried ice, tried prescription strength ibuprofen, anything I had here. It's looking like a jack daniels kind of night. Maybe not the best plan with as much painkillers as I've had but whatever. At this point I just don't want to feel like this. And I want to sleep. Jack should solve both of those problems.
 
KILLEROFSAINTS said:
Unfortunately may be time for real pain releivers...hate to hear about a woman in pain...hope it gets better asap
Click to expand...

Yeah except I hallucinate badly on narcotics. Last time I was on them I legit thought I was trying to escape prison with the guys from prison break on a boat from deadliest catch. It's terrifying when you can't leave the couch or you'll drown. I'm so glad there isn't video of that.
 
KILLEROFSAINTS said:
Wow...well that isnt an option lol...i dont know...rolling? Deep tissue massage? Accupuncture?
Click to expand...

Its right on the outside of mg foot at the pinky toe joint. Steroid patch temporarily helps. Chiropractor didn't help. It just needs rest. Which my job makes extremely difficult. Things calm down in May.
 
Holy hangover. First time I've drank more than 1 drink since probably around Christmas. And I've had maybe 3 total since then. My tolerance is way down. Then again I drank half a bottle of jack. Oh well, last night was the last night of that for awhile. Diet starts today. 5 weeks from my next show. And I have a feeling that the next 5 weeks are going to go a lot differently than the season has so far. Making a lot of changes and I am hopeful that it will make the next show my best yet.
 
Down 2 more lbs today, putting me 14-17lbs away from my goal competition weight. Definitely doable in 5 weeks if this new plan works.
Most likely starting training again today. I'm stressed and tense because life has been kicking my ass so I think lifting will help. I miss putting the headphones on and tuning everything out.
 
Hangover is gone. Feel great. Moody but great. Nothing a good gym session can't kick out.
 
Hit arms and abs today. Tech N9ne is great to lift to. I'm usually more an avenged sevenfold fan to lift to but wasn't feeling it today. Anyways...

3x10 heavy
Superset cable curl w/straight bar
Tricep rope pull

Superset dips and skull crushers

Superset reverse grip and regular grip bicep curl with barbell

Superset kinesis side bicep curls and horizontal chops

Then 30 min of random abs until it hurt to breathe. Lots of obliques and lower abs.

Laying in the sauna now to see if I can't sweat out a pound or 2 of water.

Food prep tonight.

Nice empty fw room
uha9ypu5.jpg
 
WoW nice body what would it take for you to promote my product or let me use your image on my website I am in the process of looking for athletes for my new supplement company
 
The past few days I've been dealing with a lot of bullshit. Most of it was brought on by my ex. Ran into him yesterday and long story short he told me I looked like shit and that he hopes I get help for my eating disorder. To be clear I do not, nor have I ever had an eating disorder. I pride myself on changing my body in a healthy way, not by starving myself or purging. I'm a strong independent woman but when someone who used to mean so much to you says something like that with the intention of hurting you because they are unhappy, it hurts. Especially when they drag up your insecurities. And I'm frustrated with myself for letting him get to me and letting his bullshit affect me and my happiness. And even though we're divorced he still has that power to make me feel like shit for going after my goals and trying to be better. There's a reason he's my ex, and I'm proud of where I'm at now, but still, it's messing with my head and seeping into my relationships. So now I'm all stuck in my head and sitting home alone on a Saturday night. Some days I really hate people. I feel like my life is a mess right now. This shit is getting real old. ImageUploadedByTapatalk1366510992.864824.jpg

Not looking for pity, more just needing to vent.
 
What a d-bag... Im on the way to pick ya up. Lets go to a late movie...lol
 
It would be fun... I have an ex prob too
 
HARD AT IT said:
It would be fun... I have an ex prob too
Click to expand...

Mines just jealous that I'm doing better since the divorce. He'll probably pull some shit like call my mom again and feed her some bullshit so she worries about me and gives me hell. Like I said, there's a reason he's my ex.
 
Small minded people are really good at knowing how to put people down. It's easy to bring a person down especially when you know them so well.
I think that everyone gets what they pay for. Not in a religious sort of way but in a human type of way. He keeps trying to bring you down but he's selling his own ability to have any positivity. He's only hurting himself in the long haul. Eventually you'll become bullet proof to this bs, you will move on and find serenity and he will only be able to be a prick.
...and you will have chiseled glutes...
 
kristaleigh said:
The past few days I've been dealing with a lot of bullshit. Most of it was brought on by my ex. Ran into him yesterday and long story short he told me I looked like shit and that he hopes I get help for my eating disorder. To be clear I do not, nor have I ever had an eating disorder. I pride myself on changing my body in a healthy way, not by starving myself or purging. I'm a strong independent woman but when someone who used to mean so much to you says something like that with the intention of hurting you because they are unhappy, it hurts. Especially when they drag up your insecurities. And I'm frustrated with myself for letting him get to me and letting his bullshit affect me and my happiness. And even though we're divorced he still has that power to make me feel like shit for going after my goals and trying to be better. There's a reason he's my ex, and I'm proud of where I'm at now, but still, it's messing with my head and seeping into my relationships. So now I'm all stuck in my head and sitting home alone on a Saturday night. Some days I really hate people. I feel like my life is a mess right now. This shit is getting real old. View attachment 50133

Not looking for pity, more just needing to vent.
Click to expand...

you look great...hes obviously jelous
 
My apartment smells amazing. Shredded salsa chicken just got done, honey mustard chicken in the oven, about to cook up some rice for the week. Eating good this week :)
 
I'm beyond excited to lift again today. If I have a decent spotter there I may try to max my squat. Annnnnd it's deadlift day, which means epic socks. Yes I'm a nerd. Yes I'm ok with that. Yes they are rainbow zebra print. Enough with me letting life get me down. I just need to get back to being me. I think I lost sight of what I am working for. I want my pro card more than anything. I want to get into fitness modeling. Most importantly I want to prove to myself that I can do this in spite of my circumstances. New week new focus.
 
You must log in or register to reply here.

Similar threads

bar_belle
Bar_Belle's HARD WORK PAYS OFF Training Log
2 3
Replies
66
Views
16K
dieseljimmy
dieseljimmy
juggernaut
Just Getting Started...part 2 PLing training log
Replies
8
Views
4K
juggernaut
juggernaut
aubreyeliz
Female first Var cycle log - Training for figure
Replies
23
Views
14K
TestMe24
TestMe24
Back
Top