I'll all about mixing it up... the times when i drastically change my workouts are when i actually see the quickest gains...
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Lagging Body part Chest .. need advice
- Thread starter Larva
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of course b/c your body has not gotten a chance to addapt to what you are showing it so you are shocking the muscles. variety is the key
HoldDaMayao: I'm glad you're starting to see the light.
Gr81 is right. There is no right way for everybody but there are priciples that have been proven to be effective for many people time and time again. At the end of the day you just have to use common sense.
BTW: I'm not crazy, just misunderstood by 98,4 % of the population of Earth .
Gr81 is right. There is no right way for everybody but there are priciples that have been proven to be effective for many people time and time again. At the end of the day you just have to use common sense.
BTW: I'm not crazy, just misunderstood by 98,4 % of the population of Earth .
