R raider6969 Registered User Registered Joined Jun 18, 2002 Messages 531 Reaction score 1 Points 0 Location montreal Jan 31, 2008 #1 i wanna take casein b4 going to bed ,but im not sure what to get,micellar casein or calcium caseinate?
i wanna take casein b4 going to bed ,but im not sure what to get,micellar casein or calcium caseinate?