Late Night Snack That Packs A Punch?

[kyoun1e]

My eating schedule is all screwed up today. Work does that everyone once in a while. I just ate my third meal and don't see the fourth coming till about 9 PM tonight. Need about 500-600 calories, 20g protien...something not too heavy.

Any ideas?

KY

 

[shaelakita]

Yogurt/protein smoothie

To keep me from getting up in the middle of the night, I take a low carb yogurt and cut it about 50/50 with water in a shaker. Shake that up well, then add a scoop(or 2 in your case) of casein protein(that's what I use but use whatever your usual is) and shake that up really well. It's actually awesome!!
Michaela

My eating schedule is all screwed up today. Work does that everyone once in a while. I just ate my third meal and don't see the fourth coming till about 9 PM tonight. Need about 500-600 calories, 20g protien...something not too heavy.

Any ideas?

KY

 

[Merkaba]

cottage cheese, peanut butter, chicken breast, healthy bread if youre not low carbin', etc.

 

[sendit08]

a heaping tablespoon of peanut butter and chug some milk, that meets the calorie and protein requirement plus its quick and easy.

 

[highpockets]

I've got a weakness for natty peanut butter and banana on flax seed bread. I 'aint nothin but a hound dog!!!! It was his favorite!

 

[Merkaba]

I've got a weakness for natty peanut butter and banana on flax seed bread. I 'aint nothin but a hound dog!!!! It was his favorite!

Yea is that how he got inflated?

 

[highpockets]

Yea is that how he got inflated?

Naahhh, that was all of the downers he was taking. Caused him to sleep all day.

 

[Merkaba]

sux