Lateral cable pull downs

[Scott17]

i've been doin this workout alot and cannot feel it in my back or latissumis dorsi...i feel it all in my arms...what am i doing wrong?

 

[CowPimp]

Try to "pull with your elbows" so to speak. Also, try a different exercise. Personally, I think pulldowns don't hold a candle to pullups or rows.

 

[Scott17]

k thanx for the response

 

[Mudge]

If I do these with a moderately wide grip and not ultra wide its also for hitting the serratus.