Latissimus Dorsi & Dumbells?

[Action-Jackson]

Well at home at the moment, I only have Dumbells, I don't have a bar. I was wondering if anyone knew anyway I could train my Latissimus with dumbells, or if they had any other methods?

Cheers.

 

[GFR]

Well at home at the moment, I only have Dumbells, I don't have a bar. I was wondering if anyone knew anyway I could train my Latissimus with dumbells, or if they had any other methods?

Cheers.

Bent DB rows
http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

 

[Action-Jackson]

Bent DB rows
http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

Sweet, thanks alot Foreman.

 

[fufu]

Bent DB rows
http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

One of the best movements for the back IMO.

 

[TheCurse]

one arm dumbells are the mcShizz.

 

[CowPimp]

You could always do pullups and chinups too.

Also try renegade rows, unilateral rows kneeling on a bench, and pullovers.