Lee Priests' World's Most Awesome Biseps Routine

[Ahsan]

HI,
FROM A WEBSITE I GOT THIS ROUTINE WHAT DO U PEOPLE THINK CAN I FOLLOW THIS ROUTINE (the beginner one).
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Priest's Biceps Shock Workouts
BEGINNER
Concentration curls: 3 sets, 10-12 reps
Barbell curls : 3 sets, 10-12 reps
Alternate dumbbell curls: 3 sets, 10-12 reps
Barbell preacher curls: 3 sets, 10-12 reps
Dumbbell preacher curls: 3 sets, 10-12 reps

INTERMEDIATE
Concentration curls: 4 sets, 6-8 reps
Cambered-bar curls: 4 sets, 6-8 reps
Dumbbell preacher curls: 4 sets, 6-8 reps
Seated alternate dumbbell curls: 4 sets, 6-8 reps
superset with Standing French curls: 4 sets, 6-8 reps
Seated cambered-bar curls: 4 sets, 6-8 reps

ADVANCED
Concentration curls : 5 sets, 6-8 reps
Standing cambered-bar curls: 5 sets, 6-8 reps
Cambered-bar preacher curls: 5 sets, 6-8 reps
Dumbbell preacher curls: 5 sets, 6-8 reps
Seated alternate dumbbell curls: 5 sets, 6-8 reps
superset with Standing French curls: 5 sets, 6-8 reps
Seated cambered-bar curls: 5 sets, 6-8 reps
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[Tha Don]

thats a lot of sets....

doing 15 sets of 12 reps would take long time, at least 30 mins, and that last 1 is riduculous, 35 sets on your Bi's!!.. sweet Jesus!

unless I was on a arms day, I wouldn't do this, I don't think all that is really necessary esspecially if your going to failiure on each 15 work sets

I say 8-10 sets is more than enough to hit your bi's man!

peace

 

[Arnold]

Too many different exercises and sets in each work-out IMO.

 

[ponyboy]

15 sets for bi's, especially when all of those exercises are basically doing the same thing...is a waste of time IMO. Especially for a beginner like yourself.

Do one movement for the biceps brachii and one movement for the brachialis...take both movements to failure...stimulate the growth and move on. This could take 2 sets and it might take 10...but no more than 10.

 

[Mudge]

It looks a bit too much like a do a little of everything kind of routine. Moreover biceps are only a small part of the arms mass, around 1/3 or so.

 

[Ahsan]

ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so.

 

[Tha Don]

Originally posted by Ahsan
ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so.

man u crack me up

 

[Mudge]

Originally posted by Ahsan
its my friend pic how it is. good or so so.

Talk to your friend about diet.

 

[derekisdman]

Your friend looks a little bit like Eddy Guerrero. Anyone else see a resemblance?

 

[Tha Don]

Originally posted by Mudge
Talk to your friend about diet.

 

[Mudge]

Food is important and I dont think he has admitted that to himself yet.

 

[Myst]

umm, maybe a little

you think the guy at the top needs to eat more? I wish i was where he was...

 

[Ahsan]

ok i admit he needs 2 eat a lot more but he is not a rich man who can afford all that stuff.

well what do u thk about joe weider's mega mass
can i buy it

 

[Myst]

why would you save your "friend" on your computer has handsome guy?

 

[derekisdman]

I'm not understanding why that guy needs to eat more??? I thought when mudge said talk to your friend about diet he was insinuating that the friend got to where he was by strict dieting and therefore could give good advice.

 

[Ahsan]

can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions

 

[Tha Don]

Originally posted by Ahsan
can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions

that question belongs in the supplements forum

as for your 'so called' friend... i'm sure he eats very well if he has a upper body like that!

what mudge means is why don't you go ask your friend about diet, supplements and training? i'm sure he could answer some of your simple questions like.... 'am i a meso or ecto?....'

and c'mon... who scans a picture of their mate and labells it handsome guy.... surely you should labell it with his name, or training buddy or something? u crack me up!

 

[Mudge]

Originally posted by Ahsan
can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions

Its calories and protein, there is no magic to "work" or not work, its just like eating food but in powdered form.

 

[Ahsan]

okk
i ve save him as handsome guy cuz he is handsome in front of my eyes
and he says that i m mesomerph now ho about that.

 

[Ahsan]

okk
i ve save him as handsome guy cuz he is handsome in front of my eyes
and he says that i m mesomerph now how about that.