D-cup....just read Fade and your thread 
Looks like you both had fun
Keep it up
Looks like you both had fun
Keep it up
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Leg Bitchathon...
- Thread starter butterfly
- Start date
ROTFLMAO!!! 
oh! i'm being left in the dust. i had some viral flu thing sun mon and tues. feeling better today but haven't been to the gym since saturday.
damnit! i'm behind and i have no leg pain to report. (just some lingering throat pain)
i'm last but i'm not out. i'm hoping to get back to the gym tomorrow (thurs). i still had a fever yesterday so i don't want to push it.
so i'm not out - but i am going to be a week behind. i wish i could just have sore legs like everyone else!
damnit! i'm behind and i have no leg pain to report. (just some lingering throat pain)
i'm last but i'm not out. i'm hoping to get back to the gym tomorrow (thurs). i still had a fever yesterday so i don't want to push it.
so i'm not out - but i am going to be a week behind. i wish i could just have sore legs like everyone else!
Ha ha! Jealous huh??? Don't worry NG, you'll get yours -- and we'll all make fun!
Actually I feel really god now! I also feel like I can eat whatever I want today! Check back tomorrow when I am crying....
Actually I feel really god now! I also feel like I can eat whatever I want today! Check back tomorrow when I am crying....
So sorry to hear you've been sick... we were worried about you!
You're right though not to push it... you'll have plenty of time to enjoy your leg pain later.
Take care sweetie! Feel Better!!!
You're right though not to push it... you'll have plenty of time to enjoy your leg pain later.
Take care sweetie! Feel Better!!!
thanks! i'm not feeling too bad today. it's been so hot though that having a fever when it's 110 out has really been icky. i'm much better today though. i'm going to get back to the gym tomorrow and hit legs on sunday so i'll be doing it - 1 week late.
hey butterfly - how bad was it, really? lol
hey butterfly - how bad was it, really? lol
I find that today I don't so much hurt as much as its like a lingering lactic acid build up feeling.. so as much as it hurt like hell doing it and then for the hours after the next day is getting not so bad.
I am glad to hear you are feeling better NG.. I sincerely hope that you feel 100% very soon.
Hugs
Eri'
I am glad to hear you are feeling better NG.. I sincerely hope that you feel 100% very soon.
Hugs
Eri'
I was just tired the rest of the day after my workout. The next 2 days I was really sore. You know like painful to sit down onto the toilet painful. The third day I was much better, just my right quad still really hurt.
It's all worth it... or so I keep telling myself
It's all worth it... or so I keep telling myself
oohh!!!! That is the worst kind! Eri, be sure to stretch good after....that will help with the soreness. Won't be quite as bad! If you need help stretching, I'm game! You people are sick!! I like pain, but not self induced!
Hey Now I am just following the horde.. "They are the knowledgable ones." I am just on for the ride.. and in the hopes of some serious changes LOL..
Eri'
O Butterfly.. I hear you .. I sat there for a few extra mins this morning.. wondering to myself.. WHY oh Why? LOL hee hee..
Eri'
O Butterfly.. I hear you .. I sat there for a few extra mins this morning.. wondering to myself.. WHY oh Why? LOL hee hee..
You're too funny, Eri!My biceps are sore from Tues' workout, hope it won't interfere with me working out chest, shoulders and esp. Triceps
Vale Tudo
Registered
HOLY LEGBITCHATHON!!! Dude that was rough!! man I did the squats with 240 and had to sit down after my last rep becasue I thought I was definiteyl going to puke. The good morning werent so bads, I dont think I went heavy enough on them. But I am quite sore today, it is like the sore that you ghet after you take like a month off and come back with a heavy squat day...AYE great workout, killer pain. Do we do the same phase next week or move onto week 2?
I believe we do Phase I for 4-6 weeks.
I think we agree to do each phase for 4 weeks/w workouts.
I have to say, my legs are not all that sore yet. My quads are totally fine and my adductors are a tensy tiny bit sore. Will tomorrow be worse? We shall see.
I have to say, my legs are not all that sore yet. My quads are totally fine and my adductors are a tensy tiny bit sore. Will tomorrow be worse? We shall see.
no more bitching? does that mean the 2nd time through is better?
i did my first one yesterday. the squats were hard! my damn legs were shaking so much in the car when i was done that i had to wait a few minutes before i could drive home!
pain is bearable so far today. i know i did something that's for sure but it isn't killing me. it's only been 16 hours though.....i think it's gonna be much worse soon.
i did my first one yesterday. the squats were hard! my damn legs were shaking so much in the car when i was done that i had to wait a few minutes before i could drive home!
pain is bearable so far today. i know i did something that's for sure but it isn't killing me. it's only been 16 hours though.....i think it's gonna be much worse soon.
Maybe your not lifting enough wt TP???
I've done the workout twice now and this second time I'm not sore... but I really think I need to increase the wt next time.
I've done the workout twice now and this second time I'm not sore... but I really think I need to increase the wt next time.
hmmm.....i was ok throught the 1 1/4 leg curls. i liked those!
then i got cocky during the first 50 squats. i thought i was gonna die during the last 50 though. that was the only really bad part.
it hurt while i was doing it but not so much today.....let me know how round 2 goes in terms of pain!
then i got cocky during the first 50 squats. i thought i was gonna die during the last 50 though. that was the only really bad part.
it hurt while i was doing it but not so much today.....let me know how round 2 goes in terms of pain!
yeah - i'm going up in weight next week on everything but the squats i guess. i couldn't get 100 in 4 sets of 25.
i got 2 sets of 25 then a set of 20 and 2 sets of 15 reps.
i really want to get 4 sets of 25 next time and then increase for week 3
i got 2 sets of 25 then a set of 20 and 2 sets of 15 reps.
i really want to get 4 sets of 25 next time and then increase for week 3
Vale Tudo
Registered
I am definitely kicking up the weight of my squats and good mornings next workout. TP i would definiteyl kick up the weight if you are not sore, I cannot imagine doing all of the an not feeling anything!!
Doubtful. Did you see my sets and reps? It took me a long time. And I was dying that day....just the soreness never set in.
Did it again today and although I didn't get them in 4 sets last time I did up the weight (10 pounds to 235) but it took too many sets, I'll post in the journal in a minute.
My legs are VERY wobbly today.
damn, TP! that's a lot of weight for 100 reps. i was wobbling after 100 reps at 55 lbs.
as for the soreness.....it's been 2 days. i carpool to work and get dropped off at street level but the office entrance isn't at street level. there are 48, yes 48 steps up to the entrance. i counted them today. i think i may have to sleep here tonight. hurts too much to think about going back down at the end of the day.
as for the soreness.....it's been 2 days. i carpool to work and get dropped off at street level but the office entrance isn't at street level. there are 48, yes 48 steps up to the entrance. i counted them today. i think i may have to sleep here tonight. hurts too much to think about going back down at the end of the day.
LMAO NG...
Ah the burn! Feels good eh???
Welcome to the club!!!
Ah the burn! Feels good eh???
Welcome to the club!!!
For me, the workout was easier but I think I need to increase the weight.
Fade and I both were less sore.
Fade and I both were less sore.
Vale Tudo
Registered
Last night I broke 2 of my toes on my right foot, my pointer and my middle one, the are purple and swelled right now, so I might have to off set Leg day for one more day...But I have made the decision to use 260 lbs on this set of squats and maybe 100 lbs on the good mornings
