Leg Bitchathon...

[butterfly]

Originally posted by KataMaStEr
And latest news is. I don???t know at who will I blame this but now I???m getting muscle spasm, it feels like someone if sticking a knife thru my leg. Pain all day long sometimes it seems to go away and then comes back, even more at practice. I can???t even think about drinking cold water after practice I can barely walk if I do from the pain I get.


Well that would be all for now, sorry I have not posted much in here lately but it???s hard to find the time right now.

You should really talk to your teams trainer about the spasms... your still young relative to the rest of these guys and you don't want to do anything that will injure you.

 

[butterfly]

I'm going to bitch about my sore chest and shoulders...

bitch bitch bitch

 

[Twin Peak]

My legs are starting to hurt already....feels kinda nice.....

 

[butterfly]

I think I'm going to do phase II, week I tongiht... wish me luck!

 

[Twin Peak]

Good luck! I liked it, except carrying 225 across the front of my shoulders for 5 sets....still hurts!

 

[Erilaya]

GOOD LUCK BUTTERFLY! lemme know how it is.. and your poundages.. I am not sure on what weights to use..I still get confused at the 5% issue..

TP.. o baby I would rub all dem dar spasms for you and help you find relief.. Sounds real painful and I sure do hope you get some TLC .

Erilay'a

 

[Twin Peak]

rub away....

 

[butterfly]

I DO NOT LIKE front squats!!!!

It's so damned hard holding the weight in front of you like that. I could have easily added another 50lbs on a regulat squat

Like the deadlifts though

 

[Twin Peak]

Originally posted by butterfly
I DO NOT LIKE front squats!!!!
...

Like the deadlifts though

Can I watch next time? (From behind preferably)

 

[butterfly]

Originally posted by Twin Peak
Can I watch next time? (From behind preferably)

Oh sure, anytime I would have thought you'd have picked the GMs to watch though

 

[Twin Peak]

Even better.....just want to make sure your form is right....

 

[Erilaya]

I feel phase II's workout from yesterday! My hams my lower back( my weakest area ) and a bit of my abs are sore sore sore.. that feel good sore.. I am liking it! It sux doing it but after.. oh yea baby! LOL

 

[Erilaya]

I did Legs on Wednesday this week.. and they still HURT!( it is Friday) LOL bitch bitch bitch..

 

[butterfly]

OOWWWW!!!!!!

Legs hurt!!! I got my form down this time and now I really hurt! My biceps are sore too... think it's from holding the bar on those front squats.

 

[Twin Peak]

Um, B, your biceps should not be bearing the weight....

 

[butterfly]

I know that...

I suppose it's from picking up the bar, lowering it to the floor for deadlifts and then picking it back up for the squats.

That's ths only thing I could figure.

 

[Twin Peak]

hmmmm

 

[Erilaya]

saturday my legs finally did not hurt anymore LOL.. NOw from this mornings upperbody workout everything from the waist up hurts LOL.. but tommorrow is leg day so I should be bitching about all over then.. LOL
great job B .. !!! glad you hit target!!! awesome work and I saw in your diary you are rocking.. great loss on that waist line that is my problem area too but after 9 pregnanices! humm.. but then agian abs are made in the kitchen so I am still striving !

Great workout!!!

Eri'

 

[butterfly]

Thanks Eri!!!

Don't be too hard on yourself about those 9 pregnancy abs!!! My mom only had 4 and I know she never was able to get her flat tummy back

But I know you're gonna kick butt and before we all know it, you'll be in Oxygen with the headline "Mom of 9 Shows Off ROCK HARD ABS!!!"

 

[Erilaya]

NOW that would be Sooo Sweet!!
oh yeah
Eri'

thanks B that made me feel good!

 

[butterfly]

Hey... what are friends for

 

[nikegurl]

ohmygoodlordy my legs hurt! started last night and i kind of liked it. not liking it so much now. it's sort of funny but only sort of. going down stairs hurts as much as going up! more quad pain than hamstring. i was hoping for more hamstring hurting b/c they need more work.

chest last night - so i may just bitch about THAT hurting tomorrw too! by the way - hard to rest the dbs for chest on your legs at the start of the set when your legs hurt like this. lol

 

[butterfly]

Originally posted by nikegurl
by the way - hard to rest the dbs for chest on your legs at the start of the set when your legs hurt like this. lol

I too found that out the hard way

 

[Erilaya]

I did my legs on Tuesday burning sensation on tuesday evening.. Wednesday nothing really till late in the afternoon.. its started! by bedtime last night the inside of my thighs are screamin !!!

today is still real sore..

HEY I guess I did do them well enough!!

yay!!High Kick.. ouch ouch

Eri'

 

[butterfly]

That's the good kind of burn, you know... means you had a good workout

 

[nikegurl]

can i bitch about not being sore enough from monday's leg workout? i killed myself in the gym. my legs were wobbly for the rest of the night....but all i had was very very mild soreness that only lasted a day. whassup with THAT? makes me think i didn't push hard enough but i know that i did......bitch over

 

[Erilaya]

Hey NG! maybe just add 5 lbs on the weights.. I actually just lowered my weights this week BUT I went real slow really concentrated on each rep.. I think it made a HUGE difference for me.?? just an idea??

I just got of my bike ( I decided to do it earlier than later..) and got in 2miles before my legs were screaming.. it was hard soo hard when your legs HURT!!

LOL but hey I got something in right??

Eri'

Bitch all you need to

 

[butterfly]

I was going to suggest raising the weight too.

Maybe TP has a better idea...

 

[nikegurl]

hi eri. that's the plan (to up the weight)! i got my 100 reps in 4 sets last week - just barely. i almost stopped 3 reps short but i made it. so i'll up it this monday (i'm still on phase 1)

it was weird though - i had trouble walking to my car after and i was just fried when i got home and legs were wobbling all night but the pain never came.

1st i bitch it hurts too much for too long and then i bitch that it doesn't! lol

 

[Erilaya]

NG I hear that.. I either am bitchin it hurts or bitchin it don't..Hey Ann... thanks for setting up a bitchathon thread again!! lol we needed it.. so we can just plain ole BITCH.

Eri'

I am only gonna up my wieghts ny 5 lbs next week and still go as slow.. I think that maybe is why I am not getting as much a result.. I mean I feel it soo deep today.. and I mean I took it slow .. the tempo made me feel like I was gonna die but.. I think with doing it this way I am really hitting the designated muscle. I am praying iH ave something show for it by the end ..LOL. Like Ann I will incorperate all weeks into a wrokout that I change up when I need to after we are done torturing ourselves with this one. LOL

Smiles
Eri'