Leg Bitchathon...

[nikegurl]

hi Vale. sorry about your toes! you can bitch more about that if you want - it must hurt and you're still going for 260! damn! hope they feel better soon.


ok....this is nuts. it's 3 days after i did legs and they're truly killing me still. day 1 was sore but yesterday and today are ridiculous. they hurt to touch. they hurt to walk....they just hurt - quads more than hamstrings.

i better add weight on the leg curls and good mornings so the pain can be more evenly distributed next time. lol!

 

[Vale Tudo]

has anyone's ass really been that sore after this workout? Mine kind of was but not in comparison to other parts of my legs

 

[butterfly]

Mainly my quads and hams have been sore... not my butt.

 

[butterfly]

Sorry 'bout dim toeses, Vale!!!

 

[nikegurl]

no butt soreness to report. my quads have been on fire. hamstrings are sore too but not as bad.

 

[butterfly]

Week III and very slight soreness in hams...

 

[Twin Peak]

Cool, for week 4 maybe you need to go heavier!

 

[butterfly]

I did increase everything this time by 10lbs. You think I should go heavier even though I'm not getting all the reps in 4 sets? Fade seemed to get a better pump when he increased all his wts.

 

[Twin Peak]

No, I guess I'd try to get the 4 sets.

 

[butterfly]

I guess... the weight just feels so light... it's all the reps that get you!

 

[butterfly]

I felt so sick after just 2 sets of squats... my stomach was cramping and all in knots.

 

[butterfly]

Legs are sore today! Mostly hams...


Why am I the only one bitching???

 

[Erilaya]

my life is in chaos bf. I leave to go pick up my 6 kids from thier 9 weeks of vacations.. we have to drive 16 hours to NY then 12 hours to Toronto.. and then 18 hours back home.. all in 5 days and supposedly there are 2 parties being held in our honor that we must attend.phew.. I am tired already.so I won't be able to post next weeks leg thread.. but will as soon as I get home . I will be missing one leg workout . ug

But .. My arse hurts! LOL I got my workout in this morning and I think I am gonna have to add 5 lbs to my goodmornings.. they are getting easy LOL.. not that easy... but still nothing hurts as much as it did the firts few weeks.hmmmm

Your doing terrific!

Eri'

 

[Twin Peak]

I'll be bitching after tomorrow....

 

[Vale Tudo]

well my toes are feeling pretty much better, they still hurt when i do most things, but damnit, I cannot stay away any more!!! I finished my workout with 260 for squats and 100 for the good mornings, this added weigfht really kicked my ass!! I though for sure I was passing out on the squats~!!! But all is weel, workout done, and I might even push up the weights a little more next time.

 

[nikegurl]

2 part bitch.....

1) on jury duty and it's messing up my schedule hugelyl (how's that for a selfish perspective....i should be ashamed). i am training though and the judge let's me eat whenever i want ironically enough. hard to get on the computer though.

2) still couldn't get all my squat reps in 4 sets of 25. still kicked my ass in the gym....and STILL killing me after!

 

[Twin Peak]

Yeah, I got it in 5 sets today....but I thought I had it after 30 on my first set....but man did I tail off! Oh well, next time!

Can I bitch about otherstuff....my entire upper body hurts!

 

[butterfly]

Hey NG, will you tell us about the case after it's over?

 

[butterfly]

Only been 4 hrs and already feel the burn

 

[butterfly]

I think I lost one of my partners...

 

[Twin Peak]

Really?

My legs are sore, but only the inner and outer thighs.

This is the opposite of a bitch, but my legs/quads are already starting to look better. NOt big yet, but at least they aren't embarrassing!

 

[Erilaya]

hey guys and gals.. I am here.. just back in from driving over 2000 miles to pickup my 6 kids from their summer vacations and they are starting school so I have not had computer time

Butterfly I will post my leg brag starting again on Tuesday but I did not get in last weeks.. and i am fighting a horrible flu. but I should be better by then!

Back to the grind..

Erilay'a

 

[butterfly]

Hi Eri!!!

Sure glad you're back!!!

Can't wait to see your leg w/o... that's ok if you missed a week b/c you were already ahead of us anyway.

 

[Erilaya]

It has been so long since I did my leg workout with the travelling and then the flu that I MISS bitchin !! cannot wait for tomorrows kick arse workout ahead! yay.. * i must be nutz *

Eri'

 

[Twin Peak]

Did the first day of phase 2, not bad but I hurt....already.

 

[Erilaya]

I will do phase two starting next tuesday.. I lok forward to the Hurt so good feeling.. mmmmmm .. makes me randy...
Eri'

 

[Twin Peak]

Yeah, I was getting bored w/ phase one, it was good to move on, I am mentally psyched again like when we started.

 

[butterfly]

I kicked butt on that last week of phase 1... hope I like the new exercises... not sure about those FRONT squats...

 

[KataMaStEr]

Monday I finished my phase 1 (in chance u don???t know I changed my workout day to Monday because on Fridays are our games and working on legs on Thursdays don???t help much during the game). And now is time for me to beach about everything that happened during phase 1.

- I hated the guts of whoever came up with this, 1st workout I cud barely sleep I felt like I was gona puke on the bed.

- I was cramping up more than usual on afternoon football practice.

- 1 and 2 workout I felt like I was a 400 lbs guy trying to walk on noodles. Sometimes I would lose my balance for no reason.

- everyone in my gym think I???m nuts (lol don???t really care I always been crazy)

- And latest news is. I don???t know at who will I blame this but now I???m getting muscle spasm, it feels like someone if sticking a knife thru my leg. Pain all day long sometimes it seems to go away and then comes back, even more at practice. I can???t even think about drinking cold water after practice I can barely walk if I do from the pain I get.


Well that would be all for now, sorry I have not posted much in here lately but it???s hard to find the time right now.

 

[butterfly]

Originally posted by KataMaStEr
Monday I finished my phase 1 (in chance u don???t know I changed my workout day to Monday because on Fridays are our games and working on legs on Thursdays don???t help much during the game).

I hear ya sweetie! My son has just stopped training his legs during football season all together.