Ya bunch of old farts J/K 
I???ll probably be the 1st to complain of the 100 good mornings 
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Leg Challenge
- Thread starter Twin Peak
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Ya bunch of old farts J/K I???ll probably be the 1st to complain of the 100 good mornings 
Just to be clear, good mornings are where your feet are roughly together, legs bent barbell, behind your neck and bending at the waist.
I'd like to hear what everyone intends to use for weight on the 100 reppers for the first week, especially from my partner and vale and kata.
I am thinking 225 on the squats and, I dont know, 70 on the GM???
Too heavy, too light? Whatcha all think? I can probably squat 225 for 20 reps or so....
I'd like to hear what everyone intends to use for weight on the 100 reppers for the first week, especially from my partner and vale and kata.
I am thinking 225 on the squats and, I dont know, 70 on the GM???
Too heavy, too light? Whatcha all think? I can probably squat 225 for 20 reps or so....
Yeah, I was thinking 225 for squats also. I can do 275 for 20 so the 225 for 4 sets of 25 should be doable. Or is it 5 sets of 20?
GMs ?? not sure how much weight....never done them. I always did stiff leg DLs instead.
GMs ?? not sure how much weight....never done them. I always did stiff leg DLs instead.
So when are we starting this ?? I usually do legs on Tuesdays.. but I don't mind changing it up.. lemme know..
Eri'
Eri'
that is a good idea it will give a staggered feedback in the journal.. sat Butterfly can say OW,Sunday NG can say OUCH and on Tuesdays I can use ever name in the book!! mary joseph and C H R I S T !!! LOL
looking forward to the pain my fellow guinea pigs.
Eri'
looking forward to the pain my fellow guinea pigs.
Eri'
Vale Tudo
Registered
I am thinking probably around 240lbs for the squat and ? on the good morning becasue I have never actually done them before. SO we all know who is going to be the most sore after them!!
Leg bitchathon journal started...
http://www.ironmagazineforums.com/showthread.php?s=&threadid=10030
http://www.ironmagazineforums.com/showthread.php?s=&threadid=10030
I have never gone more than 135 lbs on good mornings. That???s a movement that I find very dangerous if you go too heavy cud easily mess up your back. So 65-75 lbs should be fine IMO???
Update, now that I think about it 65 looks too low, so I would say 70-85 would be nice
Update, now that I think about it 65 looks too low, so I would say 70-85 would be nice
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Yeah, use the preloaded barbells. I am.
Today is the day for my leg workout. I'll let ya know how it goes.
Vale Tudo
Registered
hahahaha this is going to be heel for us all then!!
i have 2 questions....
first on the squats. it says "heels elevated". i did my first set with them up (just on 25 lb plates) and it did not feel "right". i went flat footed for the next 3 sets. does anyone think the elevated heels is important? it wasn't exactly painful so i could do it. i just didn't like it. fade? tp? are you doing them elevated?
and then the good mornings.....i hope i'm doing them right! if i really pushed my hips/butt back i could feel it in my hamstings some but much less than stiff legged deadlifts. i had a hard time not feeling it primarily in my lower back. any tips here? i've never done them before but i think i did them right. pretty much just bending at the waist to about 90 degrees with head up butt back feet a bit closer than shoulder width apart.
first on the squats. it says "heels elevated". i did my first set with them up (just on 25 lb plates) and it did not feel "right". i went flat footed for the next 3 sets. does anyone think the elevated heels is important? it wasn't exactly painful so i could do it. i just didn't like it. fade? tp? are you doing them elevated?
and then the good mornings.....i hope i'm doing them right! if i really pushed my hips/butt back i could feel it in my hamstings some but much less than stiff legged deadlifts. i had a hard time not feeling it primarily in my lower back. any tips here? i've never done them before but i think i did them right. pretty much just bending at the waist to about 90 degrees with head up butt back feet a bit closer than shoulder width apart.
