LEG DAY! My Partners HATE me!

[Dr. Pain]

There is only ONE thing that can motivate me more than other people's PAIN,
and that's WHINING! (SEX always cums first)

When I say WHINING, here's the deal. You WHINE during the W/O, of course I'm gonna make it HARDER!
However, if you start in even before the W/O, then someones gonna pay!

Today my partners had a problem with squatting, "Wah, do we have to? WAH, we squat all of the time, we're tired of squatting!"

OK, then, let's do some Hams (warm up, 2 to 4 misc. exercises light)

1st Triset:

Lying, sitting, and standing machine curls, 10-12 reps, no rest between exercises, 90 seconds to 2 minutes between trisets!

Now pyramid the weight, let's do this 3 times total!

NEXT:

DB SLDLs, BB SLDLs, and decline DB leg curls, same rules! 3 Times through!

Mmmmm, nice warm up 18 sets of Hams

3rd TRISET

Leg press, 45% squat machine, leg extension, same rest interval, pyramiding every triset! 3 times through.


4th TRISET, stop bitching and moaning

One legged smith machine lunges w/back leg on a bench, 1 and 1/4 squats (they thought they wouldn't be squatting), and hack squats. Same rules, 3 times through, Well this pretty much crushed them, I loved it!

Finish 3 TRISETS of seated, 45% machine and smith machine calves, higher reps!

SO that was 45 sets in 52 minutes!

NO MORE BITCHING!
NO MORE WHINING!

You'd think they would learn by now!


DP

 

[Snake_Eyes]

Isn't that an awful lot of work?

 

[w8lifter]

....so is that how you got them huge fuking wheels?!!!!

 

[Sub-Zero]

I'll keep my mouth shut next time I w/o with you :|

 

[Robboe]

45 sets is ridiculous.

 

[nikegurl]

so are his legs!!!!

(ridiculous meaning awesome in this case)

 

[Robboe]

How big are his legs?

 

[Dr. Pain]

Originally posted by The_Chicken_Daddy
45 sets is ridiculous.

Only if your can't do it!

Your WHINING TCD!


Yes W8, alternating superheavy, high volume and shock treatment built my legs and those of many I have trained /train!



DP! :

 

[Robboe]

Not whining, sensible seems more apt.

 

[Tank316]

DP. i think your twin brother was my training partner 8yrs ago. god i love those types of workouts. we would challenge each other on how many reps we could get with 315, i got 29 reps he got only got 20, but i also yes, if you want big wheels ya gotta train friggin crazy..

 

[Showdown]

Jeez, we're working arms or shoulders right? Because I know I've been whining already!

 

[w8lifter]

Originally posted by Showdown
Jeez, we're working arms or shoulders right? Because I know I've been whining already!

Whine? I think you're gonna feel the Pain so much you'll cry!....*sigh*...wish I could feel the Pain!....I could handle that W/O w/o whining or crying, really, I could!

 

[Dr. Pain]

Originally posted by w8lifter


Whine? I think you're gonna feel the Pain so much you'll cry!....*sigh*...wish I could feel the Pain!....I could handle that W/O w/o whining or crying, really, I could!

I already told him if he cries we'll make it look like something is in his eye!:

I also told Showdown, arms, shoulders , chest, whatever W/O he comes up for, that's my favorite bodypart that day!

W8, I wish you could feel the Pain too No crying, whining, butt what happened to word Bitching?

In all truth, you may be the only one who doesn't tap!


DP

P.S. Tank, find another partner like that, don't ever spend too much time in "the comfort zone!"

 

[w8lifter]

Bitching = whining....my biatch is the same way...I KNOW not to bitch in the middle of a W/O!

 

[Showdown]

Screw you two! I'll hold my own any day!

*angrily stomps off, looking for ass to chew*

 

[Dr. Pain]

Originally posted by Showdown
Screw you two! I'll hold my own any day!

*angrily stomps off, looking for ass to chew*

Showdown, if it makes you feel any better, Big Rob was in the store today at 268 Lean and Hard, WARLORD is at 275 maybe 8%, DP actually felt a little bit small for a second (wanted to hide my food too) good thing the Big Boys respect me!

Of course neither one will work legs w/me!


DP

 

[Showdown]

275 at 8. That's so unfair. So damn unfair.

Jeez.

He's 8'9 right?

 

[Tank316]

comfort zone????????? never DP, never ever.

 

[Showdown]

Hey Tank, I don't know you, but I thought you should know that DP called you a wimp.

BTW, where is Barron located? I'm from WI originally...

 

[Neil]

Originally posted by The_Chicken_Daddy
45 sets is ridiculous.

All newbies need to ignore this Dr. Pain.

 

[Tank316]

Originally posted by Showdown
Hey Tank, I don't know you, but I thought you should know that DP called you a wimp.

BTW, where is Barron located? I'm from WI originally...

north of EauClaire 53 miles. what is a wimp?
where did you reside?

 

[w8lifter]

Originally posted by Neil



All newbies need to ignore this Dr. Pain.

Well, I wouldn't say ignore as he could still kick a newbies ass w/ more appropriate w/o for their level.....but yes, a newbie shouldn't think they could do such a w/o!

 

[Tank316]

comfort zone=my wifes thighs good thing she never logs on, i'd get my azz kicked.

 

[Showdown]

Originally posted by Tank316
north of EauClaire 53 miles. what is a wimp?
where did you reside?

I was just north of Milwaukee. You're way up in the woods!

 

[Neil]

Originally posted by w8lifter


Well, I wouldn't say ignore as he could still kick a newbies ass w/ more appropriate w/o for their level.....but yes, a newbie shouldn't think they could do such a w/o!

I don't think anyone who isn't totally juiced out of their mind could benefit from such insane volume.

 

[Robboe]

Originally posted by Neil




All newbies need to ignore this Dr. Pain.

Everyone should, in my personal opinion.

 

[Tank316]

Originally posted by Neil



I don't think anyone who isn't totally juiced out of their mind could benefit from such insane volume.

excuse me, i have never ''juiced'' in my life, and to those who do, thats their bizness.but i have been known to be''out of my mind''just like DP said dont ever get into a comfort zone, get friggin crazy and get big.

 

[w8lifter]

Originally posted by Neil

I don't think anyone who isn't totally juiced out of their mind could benefit from such insane volume.

Really, that's funny cause DP's legs seem to have benefitted...go figure!

 

[Scotty the Body]

Originally posted by Dr. Pain
SO that was 45 sets in 52 minutes!
DP

Although it is alot of sets, its done in one hour which is how long a leg day should be anyway.
I think its a great way to shock the old legs!!

 

[Twin Peak]

For what its worth, IMO, such incredibly high volumes on a regular basis are not beneficial to MOST non-drug lifters. That said, there are exceptions and, more importantly, such high volumes as a shock (as Scotty said) can be great for ANY bodypart particularly when the are supersets -- cuz, again in IMO, a giant set of 5 different exercises is more akin to on single set of many reps rather than 5 different sets.